Are you having trouble sleeping? Do you toss and turn every night? Are you waking up cranky every morning? Dr. Rizan Hajal has some great common sense tips for helping you get control of your sleeping habits. Once you put these tips into practice, you'll be fast asleep in no time!
If you're having trouble sleeping, work through this video, Tapping (EFT or Emotional Freedom Technique) can help! Stressful feelings cycling through your mind keep you awake. When you release them with EFT you will sleep more soundly.
This series of videos shows you a massage routine, a massage sequence to relax someone who isn't sleeping well or are stressed out and need to be de-stressed. This is a soothing back massage that promotes sleep and relaxation, which is a great gift to a tensed friend.
If you're like us, then after a long day working at the computer, coming home to browse the web on the computer, and then checking our Blackberries and updating our Twitters, you're feeling exhausted but can't seem to wind down enough to fall asleep.
Would you kill for a nap at work? If you're not sleeping at night, your job performance is obviously going to suffer. So fight the urge to take a rest at the office, and check out our simple tips to get you snoozing when you should be.
If you're not sleeping well, that lack of rest is going to hinder your climb up the work ladder. Here, we'll teach you to fight nighttime insomnia so you can spend your daytime looking down the rungs at those saps who skipped out on snoozing.
Missing out on a good night’s sleep can leave your feeling groggy and unproductive. Make sure your always get the z’s you need by creating a good sleeping environment, avoiding stimulants and getting enough exercise.
With developments from tech giants Apple and Samsung being shared throughout the interwebs, the term smartwatch has become increasingly popular over the last year. That being said, smartwatches have been around for a while.
It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.
It's 3 a.m. and you're wide awake—your mind is running wild with worries, workplace stress, and panic about the day that lies ahead. How can you possibly slip back into sleep and snag a few more hours of rest when you're so anxious?
While keeping your iPhone out of the bedroom might help to avoid unnecessary distractions before bedtime, it could be better served right by your side to help diagnose sleeping issues you may be experiencing each night.
The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.
Pick up any iPhone with a Home button, and you'll notice something peculiar when compared to your iPhone with Face ID. If you press the Side button (aka Sleep/Wake) on the Home button model, it sleeps immediately. When you press the Side button your Face ID model, it lags a bit or a whole lot. What's going on here, and can it be fixed?
Macs are generally highly power efficient due to, in part, the optimized sleeping schedule with OS X. Yet in certain scenarios, you might not want your Mac to go to sleep: downloading a huge file, reading a book, reviewing a spreadsheet, analyzing some content on the screen... the list goes on. To resolve this, you can go to System Preferences and mess with the settings, but this can be an annoying process if you need to do it often.
There's absolutely nothing comfortable about flying, unless you happen to be tiny enough to fit into the limited space offered on airplanes, or wealthy enough to afford a first-class ticket. And if you're about to embark on a long flight, catching a few Zs can feel like an impossible task. But it's definitely not impossible to get some quality sleep for a few hours, you just need to know how to use that limited space to your advantage.
With the Power key located on the back of the device, LG included a convenient "double-tap to sleep" function in their G2 and G3 devices. The function allows users to simply double-tap the display to put their device to sleep instead of picking it up and pressing the Power key.
Inverting colors on your mobile device not only saves battery life, but also helps prevent straining your eyes, especially during the nighttime. Bright white screens interfere not only with your eyes, but with your sleeping patterns, as well. The bright lights greatly reduce your melatonin, a hormone secreted by the pineal gland in the brain that helps you go to sleep. Thus, the onset of sleep is delayed and the possibility of deep sleep is reduced greatly.
Sleep lets our body processes rest and restores us for the next day, so a bad night's sleep can ruin the following twenty-four hours and even make us feel sick. Now, new research published in the journal Sleep cements the idea that loss of sleep actually leaves us vulnerable to sickness.
We spend over 30 percent of our lifetimes sleeping—yet it never seems like enough, does it? Distractions ranging from work issues to personal relationships keep our minds racing well after they should be shutting down for the night, and the onset of smartphones has only added to this problem with the instant information and easy entertainment that they offer.
Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown that lack of sleep or irregular sleep is linked to acne, weight gain, and depression.
While obvious, it's a lot more difficult to hack into a locked computer than an unlocked computer. As a white-hat hacker, pentester, cybersecurity specialist, or someone working in digital forensics, there's an easy solution — make it so that the computer won't fall asleep and lock automatically in the first place.
Learn how to combat the stresses of modern life and get better sleep through meditation with this tutorial. In this how to video, Roni Proter, host of Simply Beautiful on Veria TV, explains the benefits of meditation. Follow the tips in this video and you will be sleeping better in no time
better including different methods like aromatherapy and how to avoid television in the bedroom, alcohol and eating sweets before bed with expert sleeping tips in this free online healthy living video series.
The whole world seems better when you’ve had a full night’s sleep, and if you don’t believe me, you’re JUST FRIGGIN’ WRONG. Studies show that getting enough sleep during nighttime hours can make you less irritable, help you lose weight, and reduce your risk of cancer and other totally bogus-time diseases.
Dealing with insomnia? Just can't fall asleep at night? Well, there's a few things you can do to escape those restless nights. You can take a hot bath (unless you're a shower person), do some yoga (granted you can do the downward-facing dog), or try a little tapping (if you don't mind smacking yourself in the face). But let's face it—most people who have trouble sleeping use prescription medication or natural remedies like melatonin. If you don't want to be dependent on sleeping pills, then m...
If you've got $1.6 million in spare change, imagine this: you could be sleeping on a bonafide hovercraft. Designed by Dutchman Janjaap Ruijssenaars, the Floating Bed is the world's most expensive bed, employing "never weakening permanent magnetism" to hover above the ground.
Is your epic snoring ruining your bed partner's sleep at night? The next time you go to bed, consider taping or sewing a tennis ball on the middle of the back of your nightgown or pajamas. Sleeping on the side instead of your back is one effective way to ensure a snore-free night.
Once people thought that help for poor sleep only meant sleeping pills that left you foggy. That's all changed. Now there is a range of options. Sleep hygiene aims to change poor bedtime habits and improvements in medications can not only provide natural sleep but also avoid next day side effects. Gain control over sleep problems.
Pokemon's Darkrai is one of the most coveted levels of the game. With this tutorial, learn how to find Darkrai in a few easy steps, as well as secure a Membership Pass and a Mystery Gift in Pokemon Platinum. So grab your Nintendo DS and follow along!
It's that time a year when winter storms begin causing havoc across the United States, and when "rotating outages" are common to help sustain the electrical grid during intense cold periods. That means pretty much anybody with snow and ice in their backyard can succumb to power outages. And no electricity means no electric heat.
If you're a man and you want to dress as Maleficent from Sleeping Beauty this Halloween, you've probably been hurting for guidance. Well, here it is. This video will teach you how to do a perfect man's Maleficent costume with makeup, hair, and the actual costume.
Mechanical locks have been around since ancient Egypt, with the oldest known artifact found in the ruins of Nineveh, an ancient city in Assyria, Mesopotamia, which is just across the Tigris River from what is now Mosul, Iraq.
Great pranks, like death and various other phenomena, come in threes. This video is a perfect example of that, and will teach you three awesome pranks that you can pull on a roommate, friend, or mortal enemy. First, you'll learn about placing a table over a sleeping persons head and waking them with an airhorn. Second, you'll learn how to rig a squirting toilet. Lastly, there's the fake tire explosion balloon trick. All classics, all easy, all things you should go try.
This prank has it all. It's easy to do, requires few materials, won't cause physical harm to anyone or anything (hopefully), and will absolutely terrify your victim while amusing you for days. All you need is a securely passed-out person and a big box (flat piece of plywood optional). You cut out one side of the box so that it will cover the sleeping person like a coffin, then pound on the top to wake them. They will likely think that they have been buried alive and flip out like the guy in t...
Dermatologists and aestheticians looking to make a quick buck (or several hundred of them) will tell you that the best facial exoliation and brightening treatments can only be done via the doctor's office with specialty (read: pricey) enzymes, but the truth is that for short term skin bliss, you already have all the tools you need in your kitchen.
Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer.
Going back to school means meeting new friends, new love interests, and the oh so dreaded early mornings. No more sleeping in, gals! But if you're a girl who always wants to look good no matter how rushed or tired you are, then there's an easy way to style hair that's both quick and pretty.
Robert Jackson shows how to deal help treat foot and leg cramps as well as fighting insomnia. Easy-to-understand tips are greatly explained by Robert Jackson in the video. He also demonstrates different sleeping positions.
Maleficent was one of the original Disney villains. With snake-like green eyes, a long and angular face, and pale skin so pallid it looked green, she looked beautiful in the most scary way possible. Some say she was the most powerful and sinister of all the Disney villains, calling herself the "Mistress of All Evil" in "Sleeping Beauty".
It's never a good idea to wake the dead, or to try to communicate with spirits. You never know what sort of sleeping beasts you may awaken. But, if you're really keen on it and are wondering how to conduct a seance of your own, check out this video. You will get a quick tutorial on how to set the mood, place the food offering, call the spirit and speak with it. Also includes some troubleshooting tips, should things go awry, in which the most inevitably will.
