Saturated Excess Search Results

How To: Avoid foods that raise cholesterol

Nancy Dell is telling us what fats are bad for us. Fats that raise cholesterol. There are two categories of that kind of fats which are bad for us one is saturated fats. Saturated fats are those fats which are extracted from animal like milk, cheese, butter, any cream, yogurt, meat etc. So you have to choose low fat milk to get protein, calcium from the milk.

How To: Avoid eating saturated fats

There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...

How To: Create super saturated color images in Photoshop

This Adobe Photoshop CS3 tutorial teaches you how perform slight photo retouching to supersaturate a photo without the distortion and bleeding. This adds a slight but noticeable saturated look of a photo which enhances the color quality. First the graphic artist adjusts the saturation. Then he creates a version copy using the lab mode versus the RGB mode. He then adjusts the contrast of the Lab mode image. Once you return the photo back to the RGB mode, you can continue altering the photo.

How To: Manage high blood pressure through diet

Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.

How To: Remove acrylic nails

The first step in removing acrylic from nails is to cut nails down with clippers. Next file off gel sealer and seventy percent of acrylic with file or nail dimmer. The demonstrator then cut ten squares of foil, one for each nail. After the foil is completed cut cotton rounds into four pieces. You will only need two and a half cotton rounds. Using one hundred percent acetone saturate each cotton piece that you cut. Place saturated cotton pieces on each finger and then wrap securely with foil. ...

How To: Correct grass and sky color and contrast in Photoshop

Have a beautiful photo that needs some help? In this video learn how to correct grass and sky color and contrast with a little revolutionary software program called Adobe Photoshop. Transforming brown/yellow grass to bright saturated grass and converting a dull sky to a bright blue wonderfully vivid sky with help take your photo from "just okay" to "superb".

How To: Simulate water reflection in Photoshop

This Photoshop describes how to simulate the water reflection on scenery. First, create an image and add it to any photo. The added image should not contain water in them. The video shows displacement map to create the ripple effect. It is highly saturated and pure.

How To: Make delicious stuffed artichokes

If you've never tried an artichoke, you're missing out on something great! These green little dome-like veggies are low in saturated fat, cholesterol, sodium, and are used for a variety of reasons including medical. So in this tutorial, you're going to find out how to make delicious stuffed artichokes for you and your loved ones. So check it out, good luck, and enjoy!

How To: Bake low-fat lemon shortbread cookies or bars

Take the saturated fat out of a shortbread cookie?! What would be left? Cooking Light has accomplished what seems impossible! A low(er) in fat recipe for shortbread cookies. This Cooking Light recipe reduces the fat and calories without sacrificing the taste of these mouth-watering lemon shortbread cookies, perfect for an after-dinner dessert with coffee.

News: Why Skim, Low, & Reduced-Fat Milk Are Actually Worse for You Than Whole Milk

I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...

How To: Replace bathtub caulk with the Master Handyman

In this tutorial, we learn how to replace bathtub caulk. First, fill your bathtub halfway full with water, then grab your caulk and caulking removal tool. After you have done these steps, apply your caulk remover. Next, scrape it with the remover tool. After this, use bleach and a toothbrush to remove any excess. Now, use rubbing alcohol on a towel to clean the edges of the bathtub. After this, apply mold resistant caulk, then smooth it evenly. Next, wipe the excess caulk with a clean washrag...

How To: Make homemade dessert icing

While topping your cake or cupcake with icing is easiest done using storebought icing, we're sorry to inform you that most grocery store icing has high amounts of saturated fat and even trans fat, both of which clog your arteries and contribute to heart disease. Not so appetizing now, is it?

How To: Read and understand a nutrition label

This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...

How To: Sanitize all your makeup tools

Glintzy shows viewers how to sanitize all of their makeup products. To do this you will need, a spritz bottle with rubbing alcohol in it and some paper towel. You should always wipe down wherever you put your makeup on with a germ killing spray. Also, always clean the outside of your makeup to make sure this is clean because you are always touching the makeup. Also, don't forget to clean the handles of your brushes. Foundation you cannot sanitize if it does not have a pump so you have to be r...

How To: Make healthy and simple sweet potato fries

Fries are such a killer food. They're beloved as the favorite "vegetable" of kids and adults everywhere, yet they are one of the absolute worst foods you can eat if you want to, you know, live past 40, containing high levels of saturated and trans fats that clog your arteries and lead to lots of gnarly diseases.

How To: Use thread snip scissors

Thread banger, Kenneth King shows you how to save your good fabric scissors by using thread snips, a simple but important tool you must always have in your sewing workshop. Thread snips are small pairs of scissors that are specifically used for trimming off any excess thread in your material. Kenneth explains that using fabric scissors to trim these excess threads eventually causes them to wear dull spots. Always keep your thread snips handy and do all your thread trimming at the machine.

How To: Mix the Lemon Drop

Mixologist Chris McMillian walks us through the preparation of the Lemon Drop. The Lemon Drop is a classic cocktail which is both sweet and sour and is sure to go down smooth. Originally it was a chilled shot of vodka with a sugar saturated lemon but it has evolved into the delicious drink which it now is.

How To: Mak a vertical-striped bracelet cuff out of beads

In this video, we learn how to make a vertical striped bracelet cuff out of beads. Start with a long piece of string and string on your beads until you have a length that fits well around your wrist. After this, tie the ends together and cut the tails off the excess string on the short side. now, start to thread through new beads around the entire bracelet. At the end of every few rows, tie it to keep it tight at the end. When you are finished, tie the string and make a knot, then cut off any...

How To: Prepare a traditional French toast breakfast

Chef John with Food Wishes demonstrates how to prepare a traditional French toast breakfast. First, add two eggs, a half a cup of milk, vanilla to taste, salt, cinnamon and all spice to a bowl. Whisk the ingredients together. Then, slice bread about an inch thick and soak it in the batter. Use day old bread. Make sure the bread is completely saturated with the mixture. Then, preheat your oven to 400 degrees. Add a couple of tablespoons of butter to a skillet and brown the French toast. Then, ...

How To: Clean your own inside windows

In this video, David teaches us how to clean the inside of windows easily and quickly. You don't need fancy tools, all you need is a terry cloth towel, a squeegee and dish washing detergent. First, put a little bit of the soap into a bucket and wash down the windows. Next, take a squeegee and wipe horizontally making clean lines. The excess water should drip down and you will catch it with your next squeegee wipe. If you have extra wetness on the edges, grab an old t-shirt and wipe the sides ...

How To: Remove a bookplate

To remove a bookplate, you will need paper towels, wax paper, distilled water, water colored paper, a weight, and a blunt knife. Cut the paper towel slightly larger than the bookplate itself with scissors. Wet the paper towel and blot it dry with another piece so it is damp. Fit the paper towel over the bookplate, put the wax paper on top of it, and let it sit under the weight for twenty to thirty minutes. Once the paper towel has soaked into the bookplate, gently peel the bookplate off with ...

How To: Hand color using layer masks in Photoshop CS3 and CS4

Nichole Young demonstrates how to hand color using layer masks in Photoshop CS4, which also works in Photoshop CS3. The procedure can be summarized in two stages: turning the picture you would like to edit black and white and then bringing color back into it to give it a hand-colored look. The black-and-white effect is achieved by creating a new layer over the background layer. The next step is to give the picture a warm look by adjusting the layer’s respective color balance. Then bring the c...

How To: Create the "Sin City" effect in Photoshop CS3 / CS4

This video tutorial by VvCompHelpvV gives you two methods to achieve the Sin City effect in your photos using Photoshop. The Sin City effect is making the main subject of the photo appear colored while the rest of the photo looks black and white. In the first method the subject should be selected using a pen-tool using the settings mentioned. After that right click on the selected areas and make the feather radius 3, inverse the selection and go to image > adjustments and de-saturate and your...

How To: Make southern shrimp & grits

This video is an excellent demonstration of how to make Southern Shrimp and Grits. The author of this video demonstrates how easy and simple it is to cook a tasty meal of southern shrimps and grits. The use of olive oil for its preparation makes this food very tasty as well as healthy. The low saturated-fats content of shrimps contributes to the health factor of this recipe. Also, there is high fiber content, thanks to corn grits, which makes this a healthy, high energy food without the calor...

How To: Make day into night & create giants with film tricks

In this video, we learn how to make day into night & create giants with film tricks. When doing this, make sure you don't show the sky because it will be a dead give away. First, set the correct exposure and make it indoors so it's blue. Then, the shutter should be set around four and there should be clouds in the sun. Add some blue and saturate as much as you can. When you shoot, you will get the darkness that you need. If you want to show that it's still daytime and almost night, then make ...

How To: Get rid of that smell coming from your shower

In this tutorial, we learn how to get rid of that smell coming from your shower with Bob Schmidt. First, you will want to clean out your drain pipes to make sure the smell is not coming from there. If the smell is coming back out, you will need to do additional work. If water gets saturated into the base of the shower, then there should be some gravel around it so the water can soak through and go down into the drain pipe. If moisture soaks through the tile grout, then it can bring out the se...

How To: Make sodium bromate & potassium meta-periodate

This video tutorial is in the Education category which will show you how to make sodium bromate and potassium meta-periodate. This experiment uses toxic chemicals and releases harmful gases. First you have to make a saturated sodium bromide. To this solution then add a small amount of potassium dichromate. The solution now becomes concentrated. Then make the circuit as shown in the video. You need a 3 - 5 ohm resistor in order to reduce the current. Then let the cell run for around 6 hours. S...

How To: Lower cholesterol naturally

In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...

How To: Use a head pin while making earrings

In this video, we learn how to use a head pin while making earrings. Start off by grabbing a 1" long headpin and feed a bead through it until it reaches the other end of the pin. Now, decide how you want to close the loop. The first way to close it is to make a single loop by using pliers and making a 45 degree bend. Cut off any excess wire with wire cutters. The next way to do this is to wind the excess wire around the base until it comes to the bottom of the bead. This is visually appealing...

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