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How To: Prevent injury when running

Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential injuries so that you can run more efficiently. Running is a physically demanding activity, so it is important to recognize when your body is in pain. Learn a few tips from this cross country tutorial video and prevent serious injury when running.

How To: Do a cross punch in kickboxing

Check out this instructional kickboxing video that demonstrates how to do a right cross or a cross punch. The cross is considered the power shot. The cross is a reliable kickboxing punch, and is great in competition. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Do a twisted cross stitch

Spice up your repertory of knitting stitches with the twisted cross stich demonstrated in this clever crafter's how-to. The stitch, though it might sound difficult, is much simpler than you would think and can be used anywhere a traditional cross stitch might be. Learn how to do twisted cross stitching with this free knitting lesson.

How To: Hack websites using cross-site scripting (XSS)

In this episode of Full Disclosure we are explaining the website attack known as Cross-Site Scripting (XSS). Cross-Site Scripting is a type of security vulnerability that affects web applications that do not sanitize user input properly. This kind of vulnerability allows an "attacker" to inject HTML or client side script like JavaScript into the website. Cross-Site Scripting is most commonly used to steal cookies. Cookies are used for authenticating, tracking, and maintaining specific informa...

How To: Solve the Rubik's Cube cross faster than anyone

Want to be fast at solving the cross of the Rubik's Cube, like two or three seconds fast? Well, this video tutorial will show you how to solve the Rubik's Cube cross faster than anyone. These insights into how to make the cross will no doubt make you a great speedcuber. Just pay attention to the orientation and the rest of these Rubiks Cube cross tips and tricks.

How To: Properly cross a stream in trekking or hiking

A short how to video on how to perform a safe stream crossing or ford using trekking poles when ultralight backpacking. Hiking or trail running often involves crossing or fording rivers and streams. Make sure you cross the water properly so that you don't get caught in a current or injured on rocks.

How To: Do criss-cross corn rows

Criss-cross corn rows are a stylish way to maintain your hair. This video tutorial demonstrates how to braid hair with criss-cross corn rows. Begin by dividing the scalp into four parts, with one line extending from ear to ear, and the other crossing down the center of the head. To complete the hair style, continue to divide each section in half until you reach the desired amount of hair segments.

How To: Draw a Celtic cross

Ever been interested in drawing a Celtic cross but didn't know how? This step by step instructional video will show you how to create a drawing of a Celtic cross and all you will need is a piece of paper and a drawing utensil like a pen. It shows you how to create the basic shape of the cross and then takes you through decorating the surface with the intricate Celtic designs and knots.

How To: Tie a hip cross carry wrap baby carrier

Some babies like to be carried on the hip, but arms can tire quickly, and most carriers function either to the front or back. This how-to video demonstrates the process of tying a hip cross carry out of a long baby wrap. Find the middle marker. Place the wrap behind you. Make one side of your cross the short side. Bring the longer side under the short side then around your back making a cross on your hip. The longer side is the tail. Make a slip knot around the tail on your shoulder. Grab you...

How To: Do a simple cross stitch design

In this tutorial, Emily Dawe, assistant home and crafts editor for Woman's Weekly, demonstrates a simple cross stitch design. Cross stitching is a fun hobby and really helps fill any empty time you may have. If you are looking to start cross stitching, have a look at this video and begin with the basics.

How To: Cross tabulate categorical data in Microsoft Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 16th installment in his "Excel Statistics" series of free video lessons, you'll learn how to cross tabulate & do percentage cross tabulation for categorical data using a pivot table (PivotTable).

How To: Cross tabulate categorical data with formulas in Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 17th installment in his "Excel Statistics" series of free video lessons, you'll learn how to cross tabulate & do percentage cross tabulation for categorical data using formulas rather than pivot tables.

How To: Perform a cross-court shot in raquetball

This video demonstrates the cross court backhand shot in a Racquetball match. It demonstrates the proper form and timing in an actual racquetball match. It provides helpful tips: for example, the cross court backhand shot should be employed strategically. The best time to consider using the cross court backhand shot is when you see your opponent leaning on the down line: i.e. use the cross court backhand, if it appears that your opponent has already committed to a line of attack. If it appear...

How To: Make a cross stitch ornament with Needlework finisher

Beth Johnson explains how to use Needlework Finisher to turn cross stitched pieces into ornaments. Needlework Finisher comes out of the bottle as a thick, white liquid, but turns into a clear plastic coating when dry. No special equipment is required, and Beth demonstrates how to daub the Needlework Finisher onto the cross stitched items with a finger tip. She allows one side to dry before coating the other side. The "wrong" side of the cross stitch can be covered with plain fabric, by using ...

How To: Perform the Criss-Cross card trick

How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!

How To: Tie a double cross carry for a baby with a long wrap

Need a way to carry around your baby while keeping your arms free? No need to buy a special carrier, all you need is a sturdy cloth and the step-by-step instructions in this how-to video. Find the middle of your wrap. Center on the small of the back. Cross each length over opposite shoulder. Adjust for comfort. Take opposite ends in each hand and cross in the back. Tie a square knot in the front. Get your baby. Place each leg on either side of the cross. Spread the fabric out starting with th...

How To: Utilize the crossing over piano technique

Playing parts that require more than five fingers on the piano is one of the first challenges that beginning players must learn to overcome. This video by David from Piano Play It teaches us how to use the crossing over technique, in which one crosses their fingers over and under one another without moving the hand. This makes it much less challenging to play seven and eight finger melody and bass parts without leaving the hand out of position.

How To: Use cross products to solve proportions

To solve a proportion for a variable you should employ cross multiplication. The basis of cross multiplication is the property which states that the product of the numerator of one fraction and the denominator of what it is set equal to is equal to the product of the remaining denominator and numerator. For example if you have x/15=21/45 you simply need to multiply x by 45 and 15 by 21 then set them equal to each other. The result of this is 45x=315. To solve this new problem for x, divide bo...

How To: Wrap & wear your baby in a long scarf

This video tutorial shows you how to use a long wrap product to dress yourself while creating a secure carrier for your baby. The long wrap is brought forward from back to front and round your belly button, criss-crossed over your back and brought forward and criss-crossed once more, then tied. The two criss-crosses (in the shape of an X) help hold the babies legs, as the pass through the criss-crosses and support the baby. You should then try to bring the fabric down as far as possible to su...

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