Sales Rep Search Results

How To: Use the reverse hyper to protect and rehab the back

In this video, we learn how to use the reverse hyper to protect and rehab the back. First, you need to lay down on the machine correctly. Make sure your core is out and your arms are holder the levers. Now, lift your legs up on the straps and slowly lower them down. Continue to do this as you work out, this will result in a great work out in just a few reps. As you continue to do this you will be able to do heavier weights. This will help protect your back from injury and get it back into shape!

How To: Create a wearable sultry Latina makeup look

Gwen Stefani famously said that her makeup and fashion look is a hybrid between '50s pin up and chola. While cholas get a bad rep for going a wee too crazy with the eyeliner, brow liner, and lipliner (black-rimmed lips filled in with nude lipstick? Not attractive), they do their smokey eyes well and for some, red lipstick is practically a uniform.

How To: Get great lower abs with floor work outs

In this video tutorial, viewers learn how to build great lower abdominal muscles. This exercise is done on the floor. Begin by lying down with your back on the floor. This exercise is called a lower leg curl with a heel press finish. Place the hands flat and palms facing the floor. Bring the feet up in a curl and extend the feet on the top of the rep. As your extend your legs, contract down on the muscles in your stomach. This video will benefit those viewers who are interested in health and ...

How To: Make a dynamic named range in Excel (left to right)

Teach Excel describes how to create a dynamically updating named range that goes from left to right using Excel. First, you define the named range by highlighting the cells containing numbers in a certain row. In the name box to the left of the formula bar, type the name of the data. In this example, the numbers correspond to sales, so type "sales." To check if the named range works, click on an empty cell and enter =sum(sales). That should return the sum of the highlighted cells. However, as...

How To: Do V-sit abdominal exercises with Brooke Burke

In this exercise video, Brooke Burke and Autumn Calabrese, trainers with Modern Mom, help women viewers attain their fitness goals by teaching you how to perform stomach exercises! They demonstrate how to perform aerobic motions that train your abs and core; they explain how V-sit abdominal exercises work, show how you can set your own personal fitness goals, and also show you how you can increase the level of challenge you get from your workout. Advice is also offered on rest and managing th...

How To: Build your arms with lying single arm dumbbell reps

This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...

How To: Do cat and camel sculpting yoga-inspired exercises

Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...

How To: Strengthen the hip flexor

Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...

How To: Get a bigger butt with squats

In this video, we learn how to get a bigger butt with squats. First, place your feet wider than shoulder width apart. Then, point your toes out at a 45 degree angle and look straight ahead. Squat down as deep as you can while carrying a bar. Repeat this again, making sure you are keeping your head up and looking straight ahead. The deeper your squats, the larger your butt will be from the muscle you are building. Continue to do this for several reps, then add in more weights as your body gets...

How To: Get a bigger butt using two chairs

In this tutorial, we learn how to get a bigger butt using two chairs. First, stand in between the two chairs and put your hands on the chair in front of you. After this, put your foot on the back chair and squat down, placing your back knee on the ground. Your other leg should be out in front of you. Do not let your knee go over your toes as you are squatting down. Go down as far as you can without your heels coming off of the ground. Do this right and you will get a bigger butt in no time an...

How To: Train your core with gymnastic rings

In this video, we learn how to train your core with gymnastic rings. Instead of attaching each gymnastic ring handle to a fixed bar. This will now become a pulley system that requires a ton of strength to use. After you have this set up, you can do different exercises while hanging down diagonally and holding onto the handles. You will have to plant your feet into the ground and use a lot of strength in your core to keep the pulleys moving and keeping you in place. Try using these for differe...

How To: Get six pack abs without a single crunch

Do you hate doing crunches but desire six pack abs? Well, most would say "good luck!" but this video from Turbulence Training Secrets is here to tell you different. Learn how to do ab-working core circuit training without laying on the ground and doing endless reps of crunches and sit-ups that can hurt your lower back. Learn how to get rid of that buldge on your belly with help from this video!

How To: Do exercises to increase vertical jump

If you are having trouble with your vertical jump, check out this tutorial. In this video are two exercises that will increase your vertical jump. We start off with Hand MB Depth Jump which when landing off of the box overloads your body eventually helping you to gain more power in your vertical jump. The second exercise is the Box Jump which is simple and will also increase your vertical jump. Remember to keep the rep range low so, you can give maximum effort with each jump.

How To: Stage your home for sale

In this video Andrea Osterkorn demonstrates how to stage your home for sale. It is not a comfortable process to transform your home into a home for sale. The entry way should be inviting because first impressions are important. Closets should be cleaned out. Consider renting different furniture for the living area to make it more open and inviting, and move it around to create an impression of space. Add accessories and let natural light in. Try to depersonalize the room and remove clutter so...

How To: Do an intense fat loss workout

This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...

How To: Do an outdoor strength training workout

In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exercises. In this video, there are 4 exercises. These exercises are: chin ups, hanging knee lifts, navy seal chin up and a pull up and knee up combination. These exercises will target the biceps, back muscles and core muscl...

How To: Do a BOSU ball squat thrust

This video shows you how to perform a BOSU ball squat thrust. A beginner and a more advanced version of this exercise are both shown. First you put the BOSU on the ground flat side up and you reach down and grab the sides of the BOSU. You then kick your legs out into a push-up position, do a push-up and then stand back up. You finish the exercise by lifting the BOSU ball over your head. You should do 3 sets of 10 reps of this exercise.

How To: Do forced negative reps

This video is for those people who have been doing a lot of exercise for months and not getting stronger and bigger and not developing muscles. The techniques that are being shown here are advised by the professionals and skilled trainers in this area. So the technique that can be used is forced negatives. It is called so because in this technique we are trying to lift more weight than what we can possibly lift normally. About ten percent more. It is done by using out other hand to give an ad...

How To: Decorate bake sale pie cupcakes with Karen Tack

These aren't your mother's bake sale pies. In fact, they're not really pies at all. Rather, these delicious and pretty treats are cupcakes decorated like pies. A simple concept, yes, but these cupcakes make for a divine arrangement. You'll learn how to arrange various colors of jelly jeans to look like food - red for strawberries and blue for blueberries, for instance.

How To: Add fiscal year sales in Microsoft Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 617th installment in their series of digital spreadsheet magic tricks, you'll learn how see a SUMIFS and SUMPRODUCT functions formula to sum the fiscal year's sales when the year does not end on December 31st. Also see a formula for year-over-year percentage change.

News: OnePlus 3T 128 GB May Be Discontinued

UPDATE: It was previously reported that the OnePlus 3T 128 GB in Gunmetal would be discontinued. GSM Arena received an official rebuttal from the company which noted that the phone is not discontinued, but rather, out of stock. Though, it seems like the company has more of a problem keeping track with what its reps report, rather than its phone supply.

How To: Make a Blue Mediterranean gin cocktail

In this video, Derrick Schommer, sales engineer, podcaster and host of Common Man Cocktails shows viewers how to mix up a Blue Mediterranean. This classy gin cocktail is based on Bombay Sapphire gin, teamed with lemon-and-lime Sprite and Blue Curacao for a sophisticated, slightly sweet drink. The Blue Curacao and gin are placed in a high-ball glass with ice, then the drink is topped off with Sprite and a squeeze of fresh lemon juice.

How To: Sum year over year sales using MS Excel's SUMPRODUCT

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 611th installment in their series of digital spreadsheet magic tricks, you'll learn how to create an array formula to summarize year over year sales using the SUMPRODUCT and YEAR functions. Also see how to calculate a formula for percentage change.

How To: Add with case-sensitive criteria in Microsoft Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 204th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the SUMPRODUCT and EXACT functions in an array formula to add the sales for a sales representative where lower and upper letters matter (i.e., are case sensitive) in the criteria (conditions).

How To: Stage your home when selling it

This video is about staging a home for sale. Bridget Kiene, a real estate broker, describes home staging and its significance. Bridget starts with defining home staging and mentions that 92 percent of people advertise their house for sale on the internet. This video also has some tips on home staging, such as, always stage an empty house, create a neutral color palette, eliminate clutter and modernize your decorations. Bridget clearly explains the basic steps we need to follow to sell a house...