Rigorous Search Results

How To: Perform warmup stretches for children's sports and activities

If your children are actively involved in things like gymnastics, cheerleading and dance, then they'll be dealing with a lot of rigorous movement, so stretching is key to prevent injuries. This video will show kids how they can do some great warmup stretches to increase flexibility for trampoline, gymnastics, dance, cheerleading, skating, ballet, tumbling and other children's sports.

How To: Kick start a new fitness routine with Kung Fu

In this video, we learn how to kick start a new fitness routine with Kung Fu. This exercise is a workout that you will not get bored of. You are always doing something new with Kung Fu and it burns a ton of calories. These workouts are rigorous and combine strength training, endurance training, and really work out your body. The classes start out with yoga, then they start getting your heart rate up by working out hard. If you can't get to a class, you can do this at home by doing loose kicks...

How To: Walk in high heels and look good

In this video, Becca explains and demonstrates how to walk in high heels. Becca is neither a model nor has been professionally trained. The tips and tricks shown in the video are her own techniques after rigorous practice and experience. She suggests to start with a very short pair of heels. She explains about the weight factor when walking on heels, which can affect the posture. She says that a lot of women go wrong when they try to walk on heels as if they were walking flat footed. She also...

How To: Tie the Clouser minnow in fly fishing

Clouser's approach to fly design begins and ends onstream, with a lot of time spent in between at the workbench. Careful observation of the behaviors, habitats, and physical features of the foods fish eat is essential to developing a fly that looks and acts like the real thing. But the pattern must also pass rigorous standards of durability, ease of casting, and most importantly, consistently catch fish before it can be called a winner.

How To: Increase strength with power yoga

Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...

News: ODG's New R-7HL Are the First Rugged Smartglasses Made Specifically for the Industrial Workforce

Osterhout Design Group just announced the upcoming release of the newest addition to their smartglasses lineup, the R-7HL, short for R-7 Hazardous Location. ODG worked directly with customers who work in extreme environments to come up with a durable solution that fits their needs; These smartglasses can not only survive but function well in many areas that would otherwise be considered too harsh for augmented reality tech.

Bottled vs. Tap: 5 Reasons Why You Should Choose City Water Over Plastic

There is a huge myth that most Americans believe, and it might be the marketing triumph of the 20th century. We pay an absurd markup (Zero Hedge says as much as 280,000% for "designer" water) on something we can get for free because most of us believe that bottled water is healthier than tap water. But is it? Here are 5 reasons why tap water is probably better than that bottled stuff you drink. 1. It's Not Cleaner (& Might Be Dirtier) Than Your Tap Water

News: Just How Unbreakable Is the New Samsung Galaxy S5?

You've been there. Those precarious few seconds between dropping your expensive smartphone right on its face and reaching down to survey the damage. Or maybe you got thrown in a pool while your device was in your pocket, or you dropped that sucker right into the toilet bowl. Heck, I've managed to accidentally wash two devices by leaving them in my pants pocket when throwing in a load of laundry.

How To: Build Pro-Level Games with This GameGuru Bundle

If you're a tech-savvy coding pro, you have a virtually limitless number of great career choices to choose from. Whether you're interested in working at a small tech startup, freelancing as a cybersecurity specialist, or founding the next Google, having a solid understanding of development terminology and general programming will inevitably get you far.

How To: Water in Your iPhone's Speaker? This Shortcut Can Get It Out

Remember when water and iPhones couldn't mix? Pools, tubs, and toilets would suck down the working iPhones of clumsy and careless owners and spit out expensive paperweights like they were nothing. Times have changed, however, and the newest iPhones can take a swim without fear of certain death. But a dip in liquid can still cause muffled music and audio from the speakers.

How To: All the Ways to Get Water Out of Your iPhone's Speaker

Apple Watch owners know there's a built-in way to remove water from the device's speaker. However, even though modern iPhones are IP67 and IP68 water resistant, there's no official way to deal with water-clogged speakers that can muffle audio and cause prolonged damage if not ejected. Older iPhone models have it even worse, but there are some easy things you can do to get that water out.

News: The Los Angeles Theatre Summer Conservatory

The Latino Theater Company’s Youth Summer Conservatory at the Los Angeles Theatre Center has been developed under the leadership of Artistic Director and UCLA professor, Jose Luis Valenzuela, to create an opportunity for high school students from under-served communities to experience and train in a conservatory setting. Now in its fifth year, this 5-week, intensive program integrates acting classes with rigorous physical training, voice and speech, movement, dance, writing, and improvisation...

How To: Be a Navy SEAL

There's no doubt about it—the most elite military force in the United States is hands down, the Navy SEALs. They can operate at sea, in the air and on land, and their ability to conduct missions underwater separates them from most other military units in the world. They've fought in World War II, Vietnam, Granada, Afghanistan and Iraq, but have gained some serious hype in recent years thanks to SEAL Team Six, aka DEVGRU, aka NSWDG, who saved Captain Richard Phillips from Somali Pirates in 200...

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