Seems like it should be easier, but running downhill takes as much strength and control as running on the incline. Pick up the technique and you'll pick up your race time. You will need properly fitted running shoes
This home appliance tutorial details how to install a washing machine pump into a washing machine without one. The steps are roughly as follows: Plug in the pump connector. Replace the two retaining screws from underneath. Replace both pipes and spring washers. For a video walkthrough of the entire pump replacement process, watch this how-to.
You've probably heard muscleheads boasting about their ginormous biceps before, or how Michelle Obama's biceps are to die for. But when it comes to sculpting lean and slim arms, your triceps need equal loving (they're the muscles right below your triceps on the underside of your arm).
Check out this instructional hockey video that demonstrates the beginning concepts of skating. Learn how to do inside outside edges. Ice skating for hockey requires skills like mastering inside outside edges. Learn hockey skills and moves in this sports video on how to play hockey.
This instructional sewing video demonstrates how to sew a ruffle. Choose any type of fabric and some stretchy material. Sew the stretchy material onto the fabric while the elastic is stretched out. When you let it relax the fabric will retain a natural ruffle. Try it out at home with your own designs.
Rusky Ed introduces some Russian words that begin with the next letters of the Russian alphabet in this Russian language tutorial video for beginners. Learn the letters of the Russian alphabet slowly with letters 11 through 15 and soon you'll be able to master the whole Russian alphabet and move on to more advanced Russian lessons! Make sure to study hard so you retain this language information.
Rusky Ed introduces some Russian words that begin with the last letters of the Russian alphabet in this Russian language tutorial video for beginners. Learn the last letters of the Russian alphabet slowly with the final 6 letters and soon you'll be able to master the whole Russian alphabet and move on to more advanced Russian lessons! Make sure to study hard so you retain this language information.
Rusky Ed introduces some Russian words that begin with the next letters of the Russian alphabet in this Russian language tutorial video for beginners. Learn the letters of the Russian alphabet slowly with letters 16 through 21 and soon you'll be able to master the whole Russian alphabet and move on to more advanced Russian lessons! Make sure to study hard so you retain this language information.
Rusky Ed introduces some Russian words that begin with the first five letters of the Russian alphabet in this Russian language tutorial video for beginners. Learn the letters of the Russian alphabet slowly with the first 5 letters and soon you'll be able to master the whole Russian alphabet and move on to more advanced Russian lessons! Make sure to study hard so you retain this information.
The slim beauty shock leader knot connects monofilament line to a heavier leader, that retains most of the original line's breaking strain. This knot was created to be strong, but cast to put together. Watch this video knot-tying tutorial and learn how to tie a slim beauty shock leader knot for fishing.
This instructional gardening video demonstrates how to build three tiered walls into a slope to create a flowing curved garden. If you are gardening on a slope, you may want to build small walls to create level gardening areas. Use local stones to provide a rustic, natural look to your terraced garden.
Watch this crochet video for a tip on retaining that runaway ball of yarn. When using a small ball of wool in crochet projects, it helps to keep the wool in a ceramic bowl. As the yarn unwinds, the ball can roll but will stay in place, avoiding the danger of rolling under the couch or being whisked away by a pet.
Learn how to do an In Jog false shuffle, used to retain a stack of cards on the top of the deck. The video quality is a bit off, but the tutorial is clear and straightforward.
In order to stretch your quads and feet through yoga poses, begin by sitting on the floor with your right leg in front of you. Your left leg should be folded back behind you. Your foot should be just outside your hip. Your foot should be pointed behind you. You can use props to help you. Pillows or folded blankets can help. Lean forward over your forward leg. If you have difficulty reaching your foot, you can use a stretch to help you. Remember to exhale, as you lean into a stretch and inhale...
In this video, Sierra Snowboard gives us some tips on how to select the snowboard that's right for you. Each board comes in a number of different sizes, and most boards come with a size chart specific for that board. These charts can be vague, but are good starting points for selecting your size. One thing to consider is your bossy type. The weight of the rider is the primary factor in selecting the size of a snowboard. You'll notice that the height of a rider is not listed on a size chart. I...
The Tower of Pisa is famous for leaning slightly off to the side as if it's about to fall, a result of its unstable, sinking ground.
Want to look like a Spartan - or, at least the "300" version of a Spartan? Then look no further than this fun and intense video. Using a few pieces of gym equipment and your own body weight, you'll pull, jump, and push your way to a lean, mean body.
Even the worst, most crappy MMA fighters have a body so lean and muscular you could probably bounce quarters off of it. So whether you're gearing up to be an MMA fighter - or simple want the body of one - this video will teach you all you need to shape up.
Having a good friend in your life is like having a steady rock that you can always lean on when times get tough. A good friend who loves you through thick and thin is hard to find, so honor your friendship by crafting this simple braided cloth friendship bracelet.
Want to build a cobblestone generator but would prefer that it not take up too much space? This gamer's guide will walk you through the construction of a lean cobblestone machine. For complete instructions, watch the video!
In this tutorial, learn how to make someone's beverage completely disappear with a special trick. It will appear as though you are simply leaning over your friend's glass but when you lift your arm their drink will have disappeared! If you would like to know how to do this trick and successfully annoy your friends, follow along with this tutorial. The Trickbusters will debunk the illusion and explain the secrets behind it.
Visit any gym and you'll see almost all the fitness freaks crunching their abs and lifting weights to tone their arms and midsection. But toning your back is just as important for looking lean and staying strong and fit.
There are a million suggestions for how to get rid of your hiccups but the most effective seem to involve drinking water. You don’t have to do a headstand or hang from the rafters. All you have to do is lean over to simulate being upside down and drinking some water. This video will demonstrate very clearly how to drink water upside down to get rid of your hiccups and this one really does work.
A cutting board is essential — even if you only ever cut drink garnishes, slicing limes on a dormroom desk is pretty gross.
Calf strains are a common athletic injury. A few massage techniques can help soothe most calf strain injuries. Get expert tips and advice on massage and other treatments in this video.
Making your own baby food is easier than it sounds—and it’ll save you money, too. You will need fresh fruits and vegetables, lean beef, lamb, poultry, or pork, a vegetable brush, a vegetable peeler or paring knife, a chef's knife, a cutting board and a food mill, processor or a blender. Watch this video tutorial and learn how to make baby food.
A carport, or lean-to shed, attached to an existing building such as a garage, barn, shed or the side of your house can provide economical shelter for vehicles, garden tractors, boats or other equipment. An attached carport is also fairly easy to construct against the side of another building, if you have enough height under the existing building eave. For a step-by-step look at the carport construction process, take a look at this DIY video tutorial.
Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to shoulder height. Keep watching to learn more about proper form for doing read deltoid raises.
Take a look at this instructional video and learn how to perform the backflip on a scooter. The tutorial suggests that you follow the curve in the jump and lean your body back to make sure it's perpendicular to the base of the jump. Be careful when performing these scooter tricks.
The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Watch this tutorial to learn how to make a card rise out of the deck. Impress your friends with this cool and easy to lean magic trick.
Here is one way to get the hands free when someone is grabbing around your waist as you go for the gangsta lean position. This is a very helpful and effective martial arts technique.
Long and lean, or full and curvy, there's a party dress out there for you. Follow these fashion tips to find the right dress for your body type.
Lean how to play "Can't Help But Wait" by Trey Songz' on the piano.
Lean how to play "Truly Madly Deeply" by Savage Garden original song and covered by Cascada on the guitar.
Sammi explains how to stop when you are ice skating. There are two different ways to break the speed. You can put your feet in a T or you can put your legs together and lean forward.
This video shows unrivaled faith in Chef Paul by unplugging his bread machine and allowing the master teacher to reveal the best way to make bread. Chef Paul rewards such resolve by crafting Lean Italian Bread, Braided Rich-Egg Bread and Sausage and Cheese Bread. Tom’s only complaint? The lack of preservatives will force him to make bread again real soon. "Cooking Key" Focus: Yeast «
Lean the best and quickest way to get the most juice out of your lemon. This video shows you two different tricks for maximizing the "juice output" of a lemon when you cut it. One you may know, the other we think will be a surprise!
The best cure for a cold day or a hungry family is this hearty and delicious wintry beef stew made in a crockpot. You will need lean beef stew meat, carrots, potatoes, apples, onion, apple cider, salt and thyme.
Sloppy Joes are a great dinner when you don't have all night to cook. They're messy, so kids love them, and they pack in a whole bunch of 'secret' veggies, too! Use lean beef and make these healthy and delicious Joes along with Betty! Everyone will love them!
