Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...
In this trick tip tutorial video, professional skateboarder Colin McKay will show you how to perform a backside 50-50 on your board.
Want to install Apple iTunes 10 on your Microsoft Windows desktop or laptop PC without installing all of the attendant bloatware? Let this clip be your guide. For complete instructions, and a complete demonstration of how to make a lean install of iTunes, take a look.
The members of Cali Swag District break down their famous "Dougie Dance" for you. Watch this step-by-step as they start from a simple lean and gradually add more steps until you can do their famous hip-hop dance like a pro! If you like the "Teach Me How To Dougie" song, you have to try out this dance!
Before you say, "ick, but veggies don't taste good," consider this: Spinach has lots of chromium, a nutrient that boosts metabolism and reduces hunger, two key things needed to stay lean and fit during the holiday feasting season.
In this video, we learn how to countersteer and turn on a motorcycle. First, you will push left and lean left while you are on the motorcycle. Push on the hand grip while you are leaning your body. Turn at a normal speed, not while you are going really fast, or you can fall off. You will turn the handlebars just like a steering wheel on a car going at a slow speed. This should be between 8 and 15 miles per hour, so you will have to countersteer. Practice this on a closed course and then you c...
In this tutorial, we learn how to know when a girl is interested. First, always look for eye contact with women. This is a girl showing that she wants you to come over and talk to her and that she is interested in you. For the most part, a girl will not come over and talk to you, she will give you signs for you to come talk to her. Also check out her body language to see if she is interested in you. Focus on the direction and interest of her body, make sure she is directed towards you and lea...
In this video, we learn how to tune an RC nitro engine. First, you will need to adjust your needles. Make sure you know which way to go as you are adjusting them. After this, you need to find your high speed needle and find where you will hook up your fuel line. Lean the motor by turning a screwdriver into the barrel. This will screw your needle in and make the engine restricted to fuel flow. Now you will want to test out your engine to see how much lean you are getting. Make sure it's oiled ...
In this video, we learn how to slim down with a "mountain climbing" exercise at home. Sit-ups and crunches are not effective for slimming down your abs, doing this exercises will help with a good diet! To do this, you will place your hands on a table and lean slightly into it. Now, bring your knees into your elbows, which will work your abs. Do this for about thirty seconds, then do this same exercise, except while leaning on a chair that is lower down to the ground. Change it up by crossing ...
In this tutorial, Dina Prioste shows us how to do a yoga dancers pose. Start standing with your weight on your left leg. Now, bend your right leg and grab it behind you. Now, lift your left arm up and keep raising your right leg. Open up into your back bend and lean forward. As you lean forward, you will create balance on your left leg, so focus on a spot that is in front of you. If you can't reach your foot behind your body, use a yoga strap or belt to help you reach. Doing this will help in...
In this video, we learn how to do screaming hand stretches with Dina Prioste. This will help loosen up your hands and wrists so you can achieve better yoga poses. First, come into a tabletop position with your hands under your shoulders. Now, bring your fingers to point backwards with your palms flat on the floor. Lean back until you feel a stretch in your hands and wrists. For the second stretch, bring the tops of the hands down on the floor with the hands pointing down, then stretch back. L...
In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and place the hands down on the blanket so they are on the edge. Move your thighs up as high as you can and lean back while bringing the fee forward. Now, pick your feet up off the floor while deep breathing. Now, bring the...
In this how-to video, you will learn how to choose a dress that flatters your body type. Jazmin Whitley, the designer for Li Cari, will help you with this. There are three body types in this example: long and lean, curvy, and small and curvy. If you are lean, you should accentuate the waist line. A waist band will help. For a curvy figure, look for an empire waist and materials that have flow. For the last body type, clothes should accentuate the waist line and bring balance at the top. This ...
This video shows you how to adjust the second-row seats in a 2010 Toyota 4 Runner. The 4 Runner comes with a 40-20-40 split folding second-row seat. To fold the second-row seat, pull up on the strap to pivot the bottom of the seat forward, then push the head rest into the down position. Lift the lever on the outside of the seat to fold the seat back forward. The seat backs recline by leaning forward and pulling up on the lever and leaning back to desired position. The seat also has a center a...
Lean the best kept secrets of professional photographers.
The procedure was adopted to build a waterfall in Oregon Coast Garden Center, Wald-port. 1. A level pad was cut to arrange the first row of blocks
The great thing about Android's customization is that you can either clutter up your home and lock screen with an infinite amount of awesome features and tweaks—or choose more of a stripped down minimalistic look. If you're someone who leans more towards a minimalistic look, a new mod by XDA member enryea123 will show you how to hide the status bar at the top of the phone, while still retaining its full functionality and ability to swipe it down.
One of the perils of making photos larger or smaller (especially in only one direction) is losing content or ending up with a distorted image. This tutorial shows you how to use the content-aware scaling feature in Adobe Photoshop CS5 to resize your images and retain all your content.
In this clip, learn how to peel an orange in the healthiest way possible. This way is easier for people with muscle problems because you use a knife, keeps you hands cleaner and retains part of the rind so you stay even healthier and get even more vitamins and minerals. Follow talk show host Jenny Jones as she demonstrates a fast, delicious and efficient way to enjoy more citrus.
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
Just because it's winter and sparkly, cheery colors abound doesn't mean that you can't lean a little to the dark side. While we simply adore gold nails, we dig these black and gold "gold leaf" nails, which mix black and gold together for a multifaceted, edgy look.
Not stretching after a good run will definitively set you up for injury or muscular pain. While stretching before a workout lubricates your joints to prepare them for work, stretching afterwards helps prevent you from building too much bulk so you get long, lean muscles, and so your tensed up muscles can relax again.
This clip demonstrates a left-leaning decrease sometimes used in knitting. It is usually called the "pass slipped stitch over" decrease (PSSO), or the K1, SL1, PSSO (knit one, slip one, pass slipped stitch over). In this clip, it's shown in the continental style. For complete, step-by-step instructions, and to get started using this stitch in your own knitting projects, take a look.
This clip demonstrates a left-leaning decrease, the SSK (slip, slip, knit), shown in the English, or throwing style. For more information, including detailed, step-by-step instructions, and to get started using English-style slip-slip-knit stitches in your own knitting projects, watch this free video crafts lesson.
If you're looking for a healthy, lean chicken dish to make for dinner, then you've gone to the wrong place. But if you're looking for a succulent, crunchy, pan-fried bowl of chicken bliss, then you've just hit the spot.
If you're planning to become a veteran yogini, you'd better start practicing and loving the up dog pose now, because you'll be spending the greater part of your yoga flow doing up dogs and down dogs.
In flight school, at some point or another you will be asked to determine your density altitude. In this professionally taught tutorial, lean how to calculate density altitude on a flight computer. This lesson is taught by an instructor from the Golden State Flying Club at Gillespie Field in El Cajon, California. So, if you are just beginning to fly, check out this clip and make sure you know all there is to know.
Don’t pass up on this festive favorite because of the calories; just mix yourself a lighter version mojito.
To install a hard drive in a 13" (13 inch) Macbook Pro laptop computer released in 2009 you will make sure to first transfer all data off the drive then discharge any static electricity from your hands making sure your are in a static free work environment. Next you will remove the old hard drive, to do this flip over the laptop and remove the 10 screws around the edge of the device with a #00 Phillips screwdriver starting with the three longer screws on the top right. Next, lift off the bott...
British bombshell Kiera Knightly loves wearing her chestnut colored strands in an updo. But since the lean actress is a fan of indie-inspired, bohemian chic, she never makes her hair looks overdone or overstyled.
Pixlr.com is a free image editor, but how can you save your image with a transparent background? This is a quick tutorial that shows you how to save your image file as a .png, which will retain all the data you need.
Deadmau5 is one of the biggest DJ's in the world, and his mouse helmet / logo is the most third most famous helmet in electronic music (Daft Punk retains #1). This video will teach you how to make a Deadmau5 player card / emblem for Call of Duty Black Ops, showing your love of progressive house to all your fellow gamers.
If you want a tight, lean stomach and obliques so sculpted you'd make Jillian Michaels jealous, then the only way to get what you want is to complete alternating days of cardio with strength training.
Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
Automotive computers and error codes are a blessing and a curse for mechanics. If your 2000 Ford Taurus shows error code P0171, that means the air fuel mixture is lean. This can be caused by a number of things, and this video will show you one easy thing to check for that might save you a trip to the shop.
MBone shows you how to do the dougie dance. Just put your arms out and lean side to side in time with the music. Then add in a few hip hop moves of your own - MBone shows you a few good riffs on the dougie, like popping your collar and the right kind of swagger.
This clip demonstrates a left-leaning decrease sometimes used in knitting. It is usually called the "pass slipped stitch over" decrease (PSSO), or the K1, SL1, PSSO (knit one, slip one, pass slipped stitch over). In this clip, it's shown in the English style. For complete, step-by-step instructions, and to get started using this stitch in your own knitting projects, take a look.
This free video knitting lesson offers a complete demonstration of a left-leaning decrease—the SSK (slip, slip, knit)—shown in the continental style. For more information, including complete, step-by-step instructions, and to get started using this decrease stitch in your own knitting projects, watch this helpful video guide
The best way to make sure you don't throw your back out when moving a heavy television and that your body stays lithe and strong even as you age is to do push ups, chest exercises that work out your entire body at once while focusing on strengthening your back and core.
This video demonstrates how to create a hippie princess look with makeup. It's colorful, but still retains the natural look. Learn how to look like a natural beauty and bring out your inner hippie princess with this how-to video.
