How To: Eat better
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes.
Regulate Digestion Search Results
How To: Soothe heartburn
Waking up in the middle of the night with heartburn is no fun. Fortunately, there are some simple remedies for fast heartburn relief. Watch this video to learn how to soothe heartburn.
How To: Prevent constipation
Constipation affects almost everyone at some time. Follow these tips to help prevent it. This how to video lends helpful advice on preventing constipation (and possibly resulting hemmeroids).
How To: Prevent chapped lips
Are you constantly battling chapped lips? The right prevention methods can restore lip moisture in no time. Watch this Howcast guide to learn how to prevent chapped lips. Nobody wants chapped lips - lips should be soft and kissable.
News: These Special Sewage Bacteria Can Turn Dirty Water into Energy
Some bacteria can already do it—generate electric current, that is—and those microbes are called "electrogenic." Now, thanks to the work of a research group from the University of California, Santa Barbara, we know how to easily turn non-electrogenic bacteria into electricity producers.
News: Say Goodbye to Almonds—Common Pesticide Additive in Orchards Linked to Honey Bee Colony Collapse
The search for the causative agent of colony collapse—the mass die off of honey bees throughout the US and Europe—has escalated with increasing confusion lately. Everything from pesticides and stress to viruses and mites have been implicated, and some researchers think that many of these environmental factors work together to take down hives.
How To: Design a safe kitchen
Home accidents. It's up to you to protect your family… your children… from accidents in the home. And there's one place that seems to get the most attention when dealing with safety concerns… The kitchen is one of the busiest, most accident-prone rooms in the house. Design a kitchen that will keep your family and guests safe.
News: Iran's High Council of Virtual Spaces Bans Pokémon GO
We've seen plenty of good, bad, and weird things that have come out of the worldwide augmented reality game Pokémon GO, including murder and location-based bans, but nothing on a large scale. That was, of course, until Iran decided to ban the game country-wide.
News: This Thermal Lance Fueled by Bacon (Yes, Bacon) Can Cut Right Through a Steel Pan
You knew that the food you eat gives you energy, but did you know it can actually power a thermal lance with enough heat to burn through steel? A thermal lance, as in, the tool used to demolish buildings and bridges.
How To: 16 Tips for Staying Awake When You're Tired
While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.
How To: Raise sheep on a farm
In these videos on raising farm animals, learn some of the basic facts about sheep. Our expert naturalist will discuss the major characteristics of this bovine species, including different types of sheep, types and colors of wool, eating habits and digestion (it is a ruminant animal), how to raise and handle a sheep, how to go about buying a sheep of your own, signs of disease, when to shear, how to tell a ewe and a ram apart, and how to breed sheep.
How To: 10 Reasons Why Drinking Gin Can Actually Be Good for You
Alcohol isn't exactly considered a healthy lifestyle choice; more often than not, it's associated with empty calories and bad decisions. But that doesn't mean there aren't a few benefits to drinking in moderation. In fact, gin is a liquor with a wealth of potential benefits to offer. So read on, and discover ten ways in which gin might actually be a good drink for you.
Bottled vs. Tap: 5 Reasons Why You Should Choose City Water Over Plastic
There is a huge myth that most Americans believe, and it might be the marketing triumph of the 20th century. We pay an absurd markup (Zero Hedge says as much as 280,000% for "designer" water) on something we can get for free because most of us believe that bottled water is healthier than tap water. But is it? Here are 5 reasons why tap water is probably better than that bottled stuff you drink. 1. It's Not Cleaner (& Might Be Dirtier) Than Your Tap Water
Prebiotics & Probiotics: What Foods Have Them & Why You Need More in Your Diet
Just what are probiotics and why are they so good for you? Probiotics are "viable microorganisms" that can confer lots and lots of health benefits if they reach your intestine while they're alive. You may have heard them described as "friendly bacteria."
How To: Use yoga meditation against food and taste addiction
To work with out emotions in Rasa Sadhana, we must be aware of the relationship between our emotions and the food we eat. There is the direct effect of the taste, the second effect during digestion and the third after digestion. Taste addiction and food addiction can be solved through Rasa Sadhana, the Tantric practice of emotional fasting.
How To: Use a pacemaker as a portable DJ setup
A medical pacemaker regulates ones heartbeat, but the DJ pacemaker regulates the music's beat, plus a whole lot more. This tutorial teaches you how use the pacemaker as a portable DJ setup. The pacemaker is one of the best inventions for the DJ/ music industry has ever made. But the pacemaker will not replace the typical DJ setup. Find out how you can mix music portable with a pacemaker in this how to video.
News: Making Soy Sauce Takes Years of Fermentation with Mold & Yeast
Soy sauce is a sushi essential for most Americans and we don't often consider its exact origins whilst chowing down on that tuna roll.
News: DrinkTanks' Growler & Kegulator = Your Very Own Portable Beer Keg
With all due respect to the fine folks at DrinkTanks, it's a little surprising that no one came up with their idea sooner. After all, last I checked, beer was pretty darned popular.
How To: Tenderize Tough Cuts of Meat in a Hurry—Without a Mallet
Sometimes, figuring out what to cook for dinner takes longer than actually cooking it. I can't tell you how many times I've gotten excited about a recipe, then realized that it requires marinating for twelve hours. When it's already 6 p.m., that just isn't going to work.
Today's Tidbit: Morality and Religion Are Byproducts of War
Humans clearly demonstrate altruistic tendencies towards other members of groups with which they identify.
Today's Tidbit: How to Tell at a Glance if a Man Is Willing to Fight for His Own Self Interest
Males fight for dominance in order to gain access to the limited supply of female eggs. This is why male birds expend energy on brightly colored plumage, but female birds do not.
News: Bacteria Turn Off Plant Genes to Help Parasites Destroy Billions of Dollars of Crops Every Year
Before you bite into that beautiful tomato in your garden, the tomato fruitworm, or the Colorado potato beetle, might have beat you to it.
How To: Lose Stomach Fat in 10 Steps?
As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar
Hydration Hacks: The Scientific Benefits to the Various Ways We Drink Water
We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...
News: The Problem with Farmed Fish — Their Food Is Spreading Antibiotic Resistance
As the fish farming industry struggles to become more environmentally friendly, it just gained another problem. Fish food loaded with antibiotic-resistant genes.
News: Natural Antibiotic from Cystic Fibrosis Patient Knocks Out TB
A promising new antibiotic has been discovered in, of all things, another bacteria. Burkholderia bacteria live in diverse habitats, including soil, plants, and humans where they thrive by knocking out other microbes that compete with them for resources or threaten their existence. Scientists have discovered they accomplish this by producing a very effective antibiotic.
News: Yogurt Isn't Just a Probiotic — Its Unique Proteins Kill Bad Bacteria
Yogurt is more than an excellent source of protein, calcium, and gut-healthy probiotic bacteria. A protein isolated from probiotic lactobacillus bacteria in yogurt is capable of inhibiting drug-resistant bacteria.
Instagram 101: How Not to Get Busted by the FTC
It looks like all the unregulated fun and games we were having promoting products on Instagram is about to get, well ... regulated. According to a new report by Mediakix, 93% of celebrities on Instagram are not in compliance with the Federal Trade Commission when it comes to posting paid content.
News: The Next Big Antibiotic Could Come from the Gut of an Insect
No one can dispute the evolutionary success of bugs. The oldest insect fossils were found encased in crystallized mineral silica in Scotland in 1926, and they're between 396 and 407 million years old.
News: You're Eating Mold & You Don't Even Know It
Koji is a culture made up of a certain fungus (mold) called Aspergillus oryzae, which has been used to ferment rice and soybeans in Japanese, Chinese, and Korean kitchens for centuries. Koji can actually have other involved fungi, but Aspergillus oryzae is the most common, and therefore the names can be used interchangeably. Its end purpose is to enhance the flavor of items like soy sauce, sake, and miso.
How To: Reduce Eye Strain When Using Smartphones
The smartphone has become one of the basic reasons for sore eyes. If you are addicted to your beloved smartphone, there is a fair possibility that your eyes will be paying off its expensive price. If you use your smartphone, tablet, laptop or any other similar gadget consistently, you may experience tired, dried, itchy eyes and also severe headache. Your vision can also become blurred by the time, which it means it is affecting your eyesight. However, you can lower down your eye strain by mak...
How To: A Shot of Tequila Each Day Might Keep the Doctor Away
Tequila is a hard liquor that's often been misunderstood. Produced from the agave plant, this aged spirit has complex flavors that bloom the longer it's aged and can rival the finest scotch.
Snack More, Fight Less: The Science Behind Being "Hangry" & How to Cure It
True story: a friend of mine regularly started a fight with her boyfriend everyday at 4 p.m. Every day. This went on for years until he finally got the bright idea of shoving a granola bar at her the minute she came home from work. Shazam! The fights were a thing of the past.
How To: A Coffee-Only Breakfast Can Make You Fatter, but It Doesn't Have To
Hey, coffee drinkers—your morning cup of joe is killing your metabolism.
How To: Cook Food Perfectly at Home with a Super Cheap DIY Sous Vide Machine
Unless you're a pretty avid home cook, you probably don't know a lot about sous vide. Sous vide is a low-temperature cooking method where food is cooked in vacuum-sealed plastic bags in a water bath for a prolonged period of time.
How To: Redeem Gift Card Balances for Cash
I've never understood gift cards. Aside from being severely restricted as to where you can use them, they're also a strange gift, especially if you don't shop at that particular store. Some even have expiration dates and service fees.
How To: Eat for maximum energy
Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.
How To: Ignore painful muscles and keep exercising
Sore muscles are no fun, but the only way to make it stop is to continue working out. The more you work your muscles, the stronger they will get and the less they will hurt when you use them. No matter how much it hurts you have to work through the pain. Check out this tutorial for info and advice on how to get past the aches and reach your maximum potential.
How To: Raise sheep
In these videos on raising farm animals, learn some of the basic facts about sheep. Our expert naturalist will discuss the major characteristics of this bovine species, including different types of sheep, types and colors of wool, eating habits and digestion (it is a ruminant animal), how to raise and handle a sheep, how to go about buying a sheep of your own, signs of disease, when to shear, how to tell a ewe and a ram apart, and how to breed sheep.
How To: Raise pigs
In these videos on raising farm animals, learn the basic facts about pigs. Our expert naturalist will discuss some of the major characteristics of this species, as well as tips for raising them, including stages of pig growth, eating habits and digestion, housing , common problems, signs of disease, keeping pigs as pets, breeding and piglet care and development.