The Golden Egg is perhaps more of a state of mind than a posture in yoga. The Golden Egg involves sustaining and concentrating your core strength, creating what Sadie Nardini calls an "abdominal balloon."
A medical pacemaker regulates ones heartbeat, but the DJ pacemaker regulates the music's beat, plus a whole lot more. This tutorial teaches you how use the pacemaker to change the pitch and tempo of a track. The pacemaker is one of the best inventions for the DJ/ music industry has ever made. Find out how you can change the tempo of your music with the pacemaker in this how to video.
In this tutorial, learn how to make delicious homemade sauerkraut. Sauerkraut is a tasty tradition, and no summer picnic is complete without this classic topping.
This two part video features how to make soda and what you need to do before making any lacto-fermented soda recipes. Watch and learn how to make your own soda and lacto fermented food.
Sick of that burning, persistent, acid sensation? With a couple of easy steps, you can put your stomach at ease and boost digestive health.
The camel pose will open up your throat, increase the blood flow into your brain and aid in your digestion. Make sure you have stretched adequately before attempting this pose, and pay attention to your breathing to make sure you are inhaling and exhaling at the right times.
Don't give up turkey gravy just because you're cooking for a gluten-free diet. Use these tips when preparing this Thanksgiving favorite. Gluten-free diets are proven to help digestion and ease a variety of ailments. This gravy will make your gluten-free meal savory.
A classic dessert at any Churrascaria, Cream of Papaya is not only delicious but also aids digestion as Papaya contains enzymes which soften and break down red meat. Cucaâ??s Tip: Supermarkets are the worse place to buy ripe fruit. Try your local street market or Indian grocery.
Falooda is delicious rose flavored milk (served with ice cream) which can be a refreshing drink or a unique dessert idea. Falooda is made with basil seeds, known as Tukmaria, which are great for digestion after a heavy meal. Try this recipe for a truly wonderful Indian concoction.
This vinyasa yoga move is quite possibly the simplist yoga move out there, but that doesn't mean it isn't effective. In fact, the belly roll is one of the most effective exercises you can do to reduce stress, relieve menstrual cramps, get rid of insomnia, or just recover from a long and grueling workday glued to your chair.
Clicker training tutorial on teaching your dog to take a bow. This tutorial utilizes BF Skinner's methods of operant conditioning. This will create a well regulated training schedule between you and your dog or other pet. Operant conditioning is great to get an animal to do bizarre tricks.
If you think your digestive system might need a bit of kick start, the answer might be in yoga. This video shows you a spine twist that will limber you up and help add some energy to a sluggish digestive system. Keep your spine straight!
The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.
People think that chickens are like garbage disposals but chickens don't eat everything: you don't want to feed them meat or dairy products; processed foods aren't good for their digestion.
Meditation isn’t just for yogis or New Age gurus -- it’s a scientifically proven stress-buster that anyone can learn to do.
David Epstein provides tips and shows garlic lovers how to plant garlic in their very own garden. It is best to grow garlic in the fall season from the months of September to November when the temperatures are cooler. Some people grow garlic in the spring, but it‚Äôs been found that growing garlic in the fall time will give a better crop. To begin, gather some plantable garlic bulbs making sure that you find ones that are either organic or from a seed catalog. At all cost, avoid conventional ...
If your car's fan only works on one speed you may need to replace the blower motor resistor. The blower motor resistor regulates the air conditioning and heating system fan controls. Keep your car in top shape by doing this simple repair yourself.
If you're a beauty junkie then you probably hate traveling...at least the packing part of it. The TSA regulates every single item you bring down to the last ounce and piece of clothing, so often times you're limited to only bringing the smallest products you have.
The p knuckle of the rear derailleur is a small part that regulates the tension of the chain running over the derailleur. This video features a professional bike mechanic installing the p knuckle into a rear derailleur during an overhaul of the derailleur. This is an important piece of maintenance even for new equipment, so take note!
The Spanish and Portuguese introduced many things (some desirable, some not, depending on your POV) to Mexico in the sixteenth century: Christianity, language, and lots of flora and fauna.
This video demonstrates how to make a broken mirror effect using Photoshop.
If you hear a lot of banging coming from your boiler or heating system, you may need to perform a little repair. The banging could be the result of not enough water in your system, but it could also mean there is too much air in your expansion tank. And expansion tank is attached to your boiler and helps regulate the air to water ratio for optimum performance. If the air in your expansion tank expands too much, you may need to release some of the air in order to use your tanks properly and st...
This quick video produced by Toyota USA is a guide to using the Multi Terrain Selector in the 2010 4Runner. The multi terrain select control is designed for off road use. It features for driver selected modes to regulate wheel spin for off road situations. To use the multi-terrain select control, first the vehicle must be stopped with the transmission in neutral. Next, press the On/Off button to turn the selector On, then rotate the mode switch to one of the four available modes. Using this s...
This video is about how to overcome speech anxiety. Anyone can be a calm speaker with these tips. You will need a video camera and time to rehearse. The first step is to tape yourself rehearsing your speech, so that if you feel you look foolish you can fix your mistakes. another step is to stand up a few moments before you take your stage that way your blood pressure can be regulated. Step 3 is to count backwards from 100 by 7 so that your left side of your brain works and turns off the right...
Stress and anxiety can take a toll on your body. This is why it is important to supply enough oxygen to your body by breathing properly. Breathing properly to reduce stress is easy with these tips. Get advice on reducing and managing stress with breath in this stress management video.
News: Say Goodbye to Almonds—Common Pesticide Additive in Orchards Linked to Honey Bee Colony Collapse
The search for the causative agent of colony collapse—the mass die off of honey bees throughout the US and Europe—has escalated with increasing confusion lately. Everything from pesticides and stress to viruses and mites have been implicated, and some researchers think that many of these environmental factors work together to take down hives.
A macrobiotic diet is a healthy way of eating that promotes good digestion and weight loss. In this tutorial, learn all about this diet and why the celebrities love to follow it. If you are considering a healthier lifestyle filled with grains and veggies, this is perfect for you. Check out this clip and consider the option.
In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability to the nervous system to encourage ease and relaxation. Twisting assists in digestion and increase in intuition. Watch and learn how to relax with this restorative spinal twist.
In this video, Rodney Yee shows us how to do the half-fish pose. This yoga pose primarily aids in digestion. It is also a common hamstring stretch done in most sports, with no yoga connection.
Catching sight of a hummingbird floating from flower to flower is one of those rare gifts from nature. In this quick and easy guide, use a little bit of science and learn how to make a hummingbird feeder that will attract all the birds in the yard.
Some bacteria can already do it—generate electric current, that is—and those microbes are called "electrogenic." Now, thanks to the work of a research group from the University of California, Santa Barbara, we know how to easily turn non-electrogenic bacteria into electricity producers.
While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.
Lighten up your office with this quick and easy prank. You Will Need
Try beat boxing to make percussion sounds using only your mouth. Follow this Howcast guide to learn how to make basic beatbox sounds.
If your clock will not respond to input, or does not regulate temperature, you will probably have to replace your oven electronic control board. You can follow the steps in this video to help you do this easy repair.
If your oven does not regulate temperature properly, you will probably have to replace the temperature sensor. You can follow the steps in this video to help you do this easy repair.
In this video tutorial by Dr Suzann Wang you will learn how to prevent gastroesophageal reflux disease (GERD). It is a hyper or low acidity problem in the stomach. The ph factor measures the acidic or alkaline nature of anything and it has a range of 0 to 14; 14 being highly alkaline and 0 being highly acidic. The stomach acidity tends to be 2. 0 which is pretty acidic. The acidity should be 2. 40. If the acidity is lower, it affects the rest of the digestive system. You can rectify this by t...
In this video tutorial, viewers learn how to change the color of lips in Adobe Photoshop. Begin by importing the image into the program. Select the quick mask tool and then select the brush tool. Now color the part that you want to retouch. This will allow the mask to create a selection. No click on the masking tool to create a selection. Then select the marquee tool. Right-click the selection and click on Select Inverse. Right-click the selection again and select Feather. Make it 1 pixel and...
This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...
A lot of us love sour cream, but in this health conscious world, the added taste might not be worth the extra calories and fat. You can use creme fraiche as a lighter alternative to sour cream or for a variety of other culinary expeditions.