With new diet and health claims coming at you everyday, it's sometimes hard to know what to believe. Well, here's a bright spot: A pair of studies confirm that whole grains are healthy for you, and for the diversity of microbes living in your gut.
Find out the benefits of hot cereal grains and how to make oatmeal, cracked wheat, brown rice, and other rolled grains; explore hot cereals and healthy alternatives to oatmeal in this free video on whole grain cereal tips.
This wonderful video takes you step by step on growing your very own grain sprouts. You can also use this tutorial to grow all types of grains like, barley, kamut, oats, rye, spelt, triticale or our grain mix. Grain sprouts are so fast and easy that they've included directions for sprouting in both a , mason jar and an easy sprout sprouter in this one video. After this video you'll be sprouting all over the place.
This video shows you how to cook basic grains:millet,brown rice and quinoa.Usually these grains arereplaced by eating bread or pizza crust
Move over whole wheat — white bread may be back in style after a new study shows that it may be your gut microbes that decide what kind of bread is best for you.
We all love pancakes, but how making them nutritious out of whole grains. In this how to video the Mark Bittman, from the NY Times, makes nutritious pancakes delicious. Watch as he mixes up fluffy and light pancakes spiced with cinnamon and coriander. Try this recipe from the food section. Top your homemade whole grain flap jacks with your favorite toppings.
This video shows us an unusual method for making Buckwheat Millet Coconut Waffles. The batter for these waffles is made without flour, but with actual grains - millet and buckwheat.
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes.
Refining and polishing a wax sculpture is key to finishing a realistic piece; finish carving a human head from wax with a professional artist in this free sculpting video series.
Cooking quinoa is similar to preparing cous cous. Both are grains and both will soak up the water or broth you place them in to become warm and fluffy. If you have never had quinoa before, you should definitely give it a try. This delicious grain is one of the most healthy things you can feed your family.
Breakfast is one of those things that can be very expensive. In this how to video Chef Paul explains how to make your own breakfast cereal. Make your own cereal out of toasted nuts and grains for an added healthy factor.
These vegan blueberry orange pancakes are a delicious and healthy way to start the day. Eating vegan doesn't have to mean you have to sacrifice your breakfast pancakes. Watch this how to video to learn how to make delicious whole grain blueberry orange pancakes.
Find out how to use the powerful search functions in WonderHowTo. Learn how to refine your search to specific categories and subcategories.
Amaranth grain is somewhat like rice and was a staple food of the Aztecs. But most seem to grow like weeds and they are tough to harvest as well. If you've found some Amaranth plants and are looking at how to harvest the grain out of them, check out this video. He gives you an explanation of what Amaranth is and how to harvest the grains from it.
Viva La Vegan explains how to cook with the grain quinoa. Quinoa is a tiny grain like rice or millet. Use the ratio of one cup of quinoa to two cups of water when cooking with quinoa. After it's cooked it gets a white periphery around the grain. Use quinoa in salads, stir-fry and in curries. Take a thermos and add one cup of quinoa and two cups of boiling water. Let it sit overnight. In the morning it will be ready for a quinoa porridge or instant oats. Quinoa is a complete protein that conta...
Whether you're new to the Adobe graphic design suite or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to take Illustrator CS5 designs into Flash Catalyst and create interactive experiences without writing code. Refine your vector art in Illustrator while preserving the structure and interactivity you added in Flash Catalyst.
As a species, our cells are designed to use sugar for energy. Is it any wonder that as humans evolved, we grew to love the taste of sugar?
Take a look at some of the awesome new improvements to Refine Edge in Adobe Photoshop CS5. Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking to better acquaint yourself with the unique features of Photoshop CS5, you're sure to find something of value in this video tutorial. For more information, and to get started taking advantage of the new, improved Refine Edge tool, watch this video lesson.
Learn how to use Photoshop CS5's new Refine Mask tool with this free video lesson. Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Photoshop CS5's most vital new features, you're sure to be well served by this video tutorial from the folks at Brusheezy. In it, you'll learn how to fully utilize Photoshop's new Refine Mask tool to adjust mask edges.
This 3ds Max video tutorial will go over several ways to refine and add detail to your 3D model, like using EditPoly. More specifically, you will be adding polygons for a nose, then refine them until we achieve our desired shape in Autodesk's 3D Studio Max digital 3D modeling software.
This video in the Fine Art category will show you how to use the refine edge in Photoshop. This video tutorial is from Yanik Photo School. This feature is available in Photoshop CS3. If you are shooting objects in isolated background and you want to cut that object out and put it on a different background, the object will have jagged edges. Refine edge will help in smoothing those jagged edges. First select your object, then go to ‘select’ and click on ‘inverse’ and you have selected your obj...
Cereal, granola bars, yogurt: Your selection of breakfast seems kind of limited, no? Don't get us wrong: We have nothing against popping some Cap'n Crunches into our bowl, but sometimes it's fun - and delicious - to try out new breakfast flavors.
Dr. Clay demonstrates how to cook quinoa (pronounced kin-wa or keen-wa). Quinoa is a whole grain that contains lots of vitamins and minerals and has a low glycemic index. It is a delicious and healthy complex carbohydrate.
So you've been reading about how bad refined sugar and high fructose corn syrup is in your diet. And you know you should cut down on your sugar intake. But it's everywhere! How can you eliminate sugar and high glycemic food from your diet without suffering cravings?
Refining selections and creating masks are unglamorous but utterly essential Photoshop techniques—you've got to master both in order to perform tricky compositing tasks, such as extracting a person from an image and then adding a different background.
This Nutrimill Grain Mill video demonstration from Health Banquet will show and explain to you the different parts of this best wheat grinder and how simple it is to mill whole wheat flour. This excellent Nutrimill grain grinder video demo will inspire you to grind your own grains into fresh whole wheat flour so you can consume nutritious and true whole grain foods.
In this clip, you'll learn how to use the Refine Edge selection tool in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
Adobe Photoshop CS5 brings a very welcome change to Refine Edge. Edge Detection will help with much more detailed selections such as hair or fur. Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking to better acquaint yourself with the unique features of Photoshop CS5, you're sure to find something of value in this free video tutorial.
You can make your own bread from scratch with wheat grain. You will have new appreciation for the ease in buying store brought bread but absolutely nothing beats having warm homemade bread. If you like to cook then baking your own wheat bread is a must.
Make your own butcher block end-grain cutting board with this two part video series. Enjoy the "back to basics" simplicity of this useful project. A custom cutting board makes a great gift and many woodworkers make them in batches every holiday season. And if you are relatively new to woodworking, this is a great project to hone your milling, glue-up and tablesaw skills.
Learn how to remove grain from your photo in Photoshop to make older or poor digital photos to look much cleaner using a simple filter in Photoshop.
When it comes to cooking grains, there is an unspoken rule to never stray from the exact measurements. Consulting charts for the proper ratio of liquid to grain is considered the difference between crunchy, undercooked pebbles and a mushy mess... that is, until now.
In this Genhead two-part video tutorial, we'll look at how to refine the markup of the head in the main window.
This video demonstrates two easy ways to cook quinoa. Quinoa (pronounced keen-wa) is one of the healthiest whole grains you can eat. It is a natural source of protein containing nine of the essential amino acids. Quinoa has been around for thousands of years and is now cultivated in South America.
Are you going to be a tree for Halloween? It's not the most common or popular costume choice out there, but on the off chance that you are, check out this makeup tutorial for a curious faux bois (or imitation wood grain) makeup look.
This video shows how to prepare a flank steak for searing. First, the tough skin on the outside of the steak needs to be removed to help improve tenderness. When slicing flank steak it is important to notice which way the muscle grain is running and slice across the grain. Slicing with the grain will give you a very tough piece of meat.
Great news: you don't have to give up grains if you're avoiding gluten.
This informative video will teach you of the types of food you should include in your diet to fight against cancer. 1. In general whole grain and fiber intake help the body to fight breast cancer and other cancers. 2. Amongst the benefits of a diet rich in fiber and whole grain there is the fact that there are lower levels of insulin involved, they have anti inflammatory properties. This helps to fight cancer. 3. Oats, in particular, are a rich and unique source of anti oxidants for your body...
First thing to do is to create a new pic image called matrix. The next thing you want to do is to change the width and the height of your picture, as well as the resolution. Pick any background color you want, take the paint bucket tool and fill the background. To get the matrix code, go to Filter, Texture, and then finally Grain. You want to set the intensity to 90, contrast to 50, and grain type should be vertical. To get the grain to be green, you press Ctrl+U, press colorize and drag the ...
End grain wood is very absorbent to whatever material that is applied to it. In this how to video you will learn how to apply shellac, a maple transtint coloring agent and a topcoat to end grain wood for a beautiful maple finish.
