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How To: Do a kickboxing round kick

Check out this instructional video that demonstrates how to do a round kick, which is a variation of the roundhouse kick. The round kick works in kickboxing and other martial arts. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Perform a "frontside 270 on 270 off" on a snowboard

Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to perform a frontside "270 0n 270 off" on a snowboard.

How To: Display, raise, lower and fold the flag as a Boy Scout

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...

How To: Bake a traditional homemade bread

Learn how to make old style traditional bread easily at home. 1 Prepare your ingredients and let them come to room temperature. 2 Attach a dough hook to your mixer. Put all the ingredients in your work bowl and mix for 3 -4 minutes on low until the dough pulls away from the sides of the bowl. 3 Let the dough raise for about one hour and twenty minutes. Punch down the dough for a second time. Let the bread sit about 10 minutes. 4 Preheat oven 375 degrees. Place bread in baking pan. Cook for 35...

How To: Do weighted squats to strengthen legs

Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...

How To: Strengthen the hip flexor

Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...

How To: Do shoulder exercises using cables

Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...

How To: Boardslide a rail on a snowboard

Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to boardslide a rail on a snowboard.

How To: Divide exponents with the quotient rule

Exponent of a number is nothing but the number multiplied to it self the exponent number of times. So five squared it equal to five multiplied to it self. Now when an exponential number is divided with another such number the result is the number raised to the different of the exponents. That is the ratio of x raised by a to x raised by b is x raised to (a-b). Similarly if we multiply a exponential number with other such number, the result is equal to that number raised to the sum of exponent...

How To: Make cupcakes with simple ingredients

In this video tutorial, viewers will learn how to make cupcakes. The ingredients required to make these cupcakes are 60 grams of butter, 1/4 cup of sugar, 1 egg, vanilla essences, 3 tbsp of milk, 1 cup of self-raising flour and cupcake liners. Begin by putting the cupcake liners in a tray and spray it with cooking spray. Preheat the oven at 200 degrees. Mix the butter and sugar. Then add the egg and vanilla essences. Add the flour and milk alternatively. Put them in the oven for 12-15 minutes...

How To: Strength train with rear deltoid raises and weights

Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to shoulder height. Keep watching to learn more about proper form for doing read deltoid raises.

How To: Do dip exercises to workout your triceps and pectoral muscles

Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...

How To: Understand the basics of exponent laws

Before you can effectively use exponents, it is necessary to understand the laws behind them. First, in order to multiply a number raised to an exponent, by that number raised to another exponent, just add the exponents: for example, 2^5 * 2^2 is 2^(5+2), or 2^7. In short, a^m * a^n = a^(m+n). Similarly, dividing a number raised to an exponent by that number raised to another exponent can be done by subtracting the exponents: a^m / a^n = a^(m-n). To raise a number raised by an exponent to ano...

How To: Raise bees on a farm

This video beekeeping tutorial series shows how to raise bees. Bees can do a number of things for farming self sufficiency. They can help pollinate crops. Of course, they make honey and also a little bit of wax. Watch this video and learn how to start beekeeping.

How To: Do butt & lower back exercises to lose fat

This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...

How To: Work with exponential growth functions in mathematics

Exponential functions are functions which contains terms which are integers raised to the power of variables. Note that the variables are not raised to the power of integers, but the integers are raised to the power of variables. Variables raised to the power of integers are called as polynomials and are a different class of functions. But exponential functions grow very fast than polynomials with the increase in the value of the variable. To understand the growth of these functions take a si...

How To: Simplify expressions with different exponents

This video shows the method to simplify expressions with different exponents. The video starts with the explanation of 16 raised to the power 1/4. This can be solved by taking the nth or the 4th root of 16 where n stands for the denominator of the fraction. Then the video explains 8 raised to power 4/3. This can be solved in two ways. First one involves taking the cube root of 8 and raising it to the power of 4. The second method involves converting 8 into 2 raised to the power 3 and taking t...

How To: Find an inscribed angle w/ corresponding arc degree

In this tutorial the instructor shows how to find an inscribed angle when its corresponding arc degree is given. He shows how to do this with the help of an example. He states that the angle of arc degree is always twice the angle of its corresponding inscribed angle. So now to find out the angle of the inscribed angle we just need to divide the corresponding arc degree by two. In this video the instructor shows a simple way to find the inscribed angle when its corresponding arc degree is given.

How To: Do a rear lateral raise shoulder exercise

Watch this instructional fitness video to do a a rear lateral raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This rear lateral raise shoulder exercise works the posterior deltoids.

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