Quick Goals Search Results

How To: Customize Your Weekly & Daily Goals in MyFitnessPal

When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.

How To: Do Fernando Torres's signature soccer move The Drive

This video is demonstrated completely through visual movement and accompanied with a brief written description. A young man speeds down the soccer field with a ball and scores a goal. His signature move leading up to the goal is broken down into very specific methods of movement, the first of which is a high speed attack as he races down the field. The next method to this signature move is the weight shift, in which the goal scorer shifts his weight, along with the ball, from foot to foot to ...

How To: Not answer "Share a goal you set for yourself"

This video explains how to not answer an interview question from a potential employer. The question is "Share a goal you set for yourself." The interviewee answered the question incorrectly. She avoided answering the question by describing goals that she set for her employees when she was a manager. She also added that the company set a goal and the prize was a trip to Hawaii. Sharing a goal you set for others does not answer the question, and neither does a company goal.

How To: 'Quick Add' Calories for Snacks in MyFitnessPal to Keep Yourself Accountable for Every Tiny Bite

It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.

How To: Become a Better Reader Using Apple Books' Reading Goals

Whether you've made a resolution to try and read more books this year or are just looking to set time aside to listen to an audiobook a little bit each day, building good reading habits can be tough with a busy life. However, with iOS 13, Apple Books includes reading goals, which might give you that little extra bit of encouragement and accountability to help you reach your goals.

How To: Score goals with aerial shots in foosball

Foosball, the tiny table-based version of soccer, is one of the most popular games in fraternity houses and bars across America. It's great for bringing four people together, and is easy to learn but difficult to master. If you're looking to improve you game, watch this video. It will show you how to lift the ball off the table for aerial shots, which look really flashy and will score you goals if you can pull them off.

How To: Score foosball goals with the pull shot

Foosball, the tiny table-based version of soccer, is one of the most popular games in fraternity houses and bars across America. It's great for bringing four people together, and is easy to learn but difficult to master. If you're looking to improve you game, watch this video. It will show you how a foosball pull shot works, and how you can use several different variations on the pull to score more goals.

How To: Do the Dual Goals soccer drill with Nike Bootcamp

Running and scoring. Two things you can never get enough of. It’s a simple formula: grab one ball, two goals and four cones. Add a combination of electric pace and razor sharp finishing. What do you get? Dual Goals: this week’s featured Nike Bootcamp drill. Brush up on your soccer skills. Nike Bootcamp brings you this pro soccer drill training video: learn how to do the Dual Goals drill.

How To: Do a low free kick in FIFA 09

Being able to shoot a low free kick can lead to a lot of goals in Fifa 2009. This video will show you the various ways you can take a low free kick and gives you quick, to the point instructions on how to execute them. Keep in mind that not every player can do this, so be mindful that you have a skilled free kick taker before attempting. Watch this video, practice, and start crushing the competition!

How To: Tie a trucker's hitch

The trucker's hitch is a good, strong knot with many uses. It's ideal for securing a load in a vehicle, and was used that way dating back to the days of wagons hauled by horses. In this video the folks at ITS Tactical teach you how to tie a trucker's hitch, quick and easy.

How To: Tie a pitzen knot

The pitzen knot has various uses, but it's ideal for securing a hook to a fishing line. It's relatively easy to learn and quick to do once you know how. In this video the folks at ITS Tactical teach you how to tie a pitzen knot.

How To: Develop action plans for your business goals

In this tutorial, we learn how to develop action plans for your business goals with Erica Olsen. First, you want to establish what your goal is and when you can achieve this by. After you do this, you need to develop an action plan for how you can make this happen. Think about all the steps you need to do, then plan out the steps in which you can and will do it. Also, make sure you assign these responsibilities to those who work for you, and give them a deadline so you can have a date you nee...

How To: Use Microsoft Excel's Goal Seek tool to modify inputs

Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 103rd installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to use Goal Seek to change a formula input number so that the formula is a desired result. Also learn how to use the PMT function.

How To: Do a finishing exercise to get bigger biceps

Are you looking to get big, burly arms? If you are into bodybuilding, or are just trying to perfect your physique.. have a look at this video. In it, you will learn how to do a finishing exercise and get bigger biceps. It is probably best if you do these exercises as a more seasoned bodybuilder, so that you do not hurt yourself.

How To: Get ripped abs by changing your mental perspective

Want to get ripped abs fast? Follow Vince DelMonte's fitness plan and you will soon find yourself with hot, irresistible abs. With cardio and a few changes in the way you think, you will be able to reach that goal of obtaining fit abs. Watch this video to learn more about his fitness regime that will get you the results you want, fast. These simple rules will get you where you want to be quick, and you will soon have abs.

How To: Earn the Ghost achievement in Modern Warfare 2 (MW2)

This video is a quick and easy guide on how to unlock the Ghost achievement in Call of Duty: Modern Warfare 2 in the Cliffhanger mission. If your goal is to get this achievement, it's recommended that you play the level on Recruit to make it harder to be detected. Remember: Stealth is the primary tactic needed for this mission.

How To: Shoot a soccer ball

Shooting a soccer ball into a tended goal is one of the most difficult things in the world of sport. This video features an MLS player describing techniques for how to shoot the soccer ball effectively, getting you more goals and making you a more dangerous striker, midfielder, or back.

How To: Count calories to enable weight loss

This video gives tips on how to count calories in order to take responsibility for the food that you eat and your weight. Pick a daily calorie count for each day. Set a goal. That goal can be anywhere. You can set it at 1200 or 1800. It doesn’t matter. Weigh yourself regularly.

How To: Answer the "How do you manage stress?" question

How you manage stress is very important. Stress is an important part of the work environment. It helps to keep you productive and motivated to get the job done. Stress helps to keep you focused on your goals for the job. Setting goals helps to produce necessary stress for the job. If there isn't enough stress, setting higher goals can help. Keeping stress balanced is important. If there's too much, you might need to take a step back and maybe go to lunch by yourself. After hours to relieve th...

How To: Offciate goal tending and basket interference

This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when players are goal tending or causing basket interference when they play basketball.

How To: Achieve Your Goals by Changing Your Password

Finding the motivation to make a change can be tricky. It's difficult to resist the urge to procrastinate, or even give up when goals seem distant and difficult. If you wish you could stick to your New Year's resolutions, or maybe even just commit to pursuing smaller goals, you might want to consider making a small change to start: just create a new password.

How To: Do Andres Iniesta's signature soccer move La Croqueta

In this video, we learn how to do Andres Iniesta's signature soccer move La Croqueta. First, while you are on the field and have the ball, you need to turn and control it. Pay attention to those around you and move around them. Move the ball from left to right around the people coming towards you. Attack the open space to free yourself up and get away from crowds of the opponents. Once you do this, you will be close to the goal. Finish off the shot by kicking the ball into the goal. From here...

How To: Kick a field goal and win the game

Jerry Phillips teaches us how to kick a field goal in this tutorial. To begin, take three steps behind the football that is laying flat on the ground. Next, take two steps to the left. After this, kick the ball half way on the ball towards the bottom half. You want to hit the bone on your foot in just the correct spot and not hit your toes when you are kicking. With practice, you can kick a field goal in no time. Just keep practicing the placement of your foot and what part of it you use to k...

How To: Stop procrastinating to achieve your goals

In this tutorial, we learn how to stop procrastinating to achieve your goals. Procrastination is an avoidance behavior that can indicate a deeper psychological disorder. To get out of putting it off, make a schedule for yourself! Figure out how long it will take you to finish tasks and then put the time you need to do these on your calendar. Next, create accountability so someone will make sure you are keeping up on your tasks. Also, find meaning in the tasks that you need to do and make them...

How To: Do V-sit abdominal exercises with Brooke Burke

In this exercise video, Brooke Burke and Autumn Calabrese, trainers with Modern Mom, help women viewers attain their fitness goals by teaching you how to perform stomach exercises! They demonstrate how to perform aerobic motions that train your abs and core; they explain how V-sit abdominal exercises work, show how you can set your own personal fitness goals, and also show you how you can increase the level of challenge you get from your workout. Advice is also offered on rest and managing th...

How To: Stay Focused and Be Productive Online

The Internet has had a huge influence on many areas of our lives, but, in particular, has resulted in nothing short of a revolution in the way we work. The web has offered the sort of flexibility to the individual that few people would have dreamed of just a couple of decades ago. And where once a global marketplace was available only to a handful of multinational corporations, today thanks to the Internet, we can all access it.

Prev Page