How To: Take care of dry, damaged hair
Do frizzy ends and constant flyaway strands sound familiar? Here's how to restore shine and manageability to your tresses. Watch this video to learn how to care for dry, damaged hair.
Protein Rich Search Results
How To: Make stir-fried Thai tofu with spicy basil
Whether you're a vegetarian or simply a tofu lover, tofu dishes are an excellent and delicious way to get your daily fill of protein minus the fat you'd find in other protein-rich foods like meat. And not to mention that tofu makes for a kick-ass stir fry.
How To: Make grilled salmon with garlic, ginger, & basil sauce
Packed with rich omega-3 oils, fatty acids, and more protein than a WWE wrestler needs before a big match, salmon is a wonder food of sorts. Omega-3s protect heart health, boost your metabolism, and reduce inflammation (which means fewer pimples for those that are acne-ridden), while protein helps you lose weight by keeping you fuller longer.
How To: Fry falafel with Angie Kettermean
In this how-to video, Angie fries up falafel for a protein rich meal that's wallet friendly. This video is part of Easy Meals, Good Deals show hosted by Angie Ketterman.
How To: Make organic vegan quinoa salad
In this video, we learn how to make organic vegan quinoa salad. This super food is a complete protein that's rich in amino acids and protein. First, rinse the quinoa in a strainer, then put into a pot with 2 cups of water. Bring this to a boil while covered, then when the liquid is absorbed it's done. Now, chop up some bell pepper and cucumber and mix it up with the quinoa until it's well combined. Next, add in some roasted pistachios, cranberries, extra virgin olive oil, and maple syrup. Aft...
How To: Deep condition curly hair
Thinking it's time to deep condition your curly hair? Curls can lose their luster and texture if they lack moisture. Here's how to keep curly locks shiny and healthy with the rules of deep conditioning.
How To: Make deviled eggs
Want to munch a quick and yummy snack that is also healthy? This video shows how to make deviled eggs, a quick, easy, delicious and nutritious snack that meets your protein needs. It is simple. Even kids can make them during their leisure and enjoy the pleasure of cooking. This dish is attractive, healthy and rich in protein. All you need is simple ingredients. This snack is good for pregnant ladies and kids.
How To: Use a millk steamer to steam scrambled eggs
Not just for coffee anymore, you can use a milk steamer to make a protein-rich breakfast by using it to cook scrambled eggs. Add milk and butter to your eggs, and serve on toast for a healthy way to start your day.
How To: Cook a Mediterranean quinoa salad
Turn cooked quinoa into an amazing salad with pine nuts, mint, currants and feta. Watch his how to video to learn how make a protein rich salad with quinoa. Quinoa is a lesser known crop but once you try this salad you'll be telling everyone about this salad.
How To: Function on little sleep
We've all had those nights where you had to cram in tons of things, and end up never making it to bed. If this sounds like you, or you are preparing to pull an all-nighter, this video will surely educate you on how to stay energized throughout the day.
How To: Know the differences in quinoa
In this tutorial, we learn to know the differences in quinoa. Quinoa is a complete protein that's very mineral rich. There is a tan and red variety, both are delicious. This is an ancient South American grain that is gluten free for the wheat intolerant. When prepping this, you will first need to rinse it off thoroughly. Cooked quinoa can be mixed with toasted sunflower seeds, lemon juice, sea salt, and olive oil for a great taste that is full with nutrients. It's a great replacement for rice...
How To: Feel full on a raw food diet
Natasha gives you some tips on how to feel fuller when eating raw foods. Natasha dispels claims that protein is what makes you feel full after a meal when it's really the fat. Fruits and vegetables are very water rich foods so they go through your body very quickly, therefore, making you feel hungry soon after eating them. Natasha suggests putting some hemp seeds in your smoothies and even coconut oil or coconut meat to add some bulk. She also suggests maybe making only half of your meal raw ...
How To: Make scrambled eggs with soy sauce
Eggs are very nutritious food and rich in protein. They are easy to cook and save a lot of time in preparation. This video is about how to cook delicious scrambled eggs with soy sauce. Break three eggs in a bowl and add some soy sauce to it. Beat it with a fork till soy sauce blends well with the eggs. Heat oil in a pan and when hot, add the egg mixture to it. Scramble it and you have mouthwatering food ready in minutes. This video will be an instant hit with those who would like to cook food...
How To: Make a delicious protein shake
In this tutorial, we learn how to make a homemade delicious protein shake! There are two different recipes that both have good nutritional content. The first shake is a strawberry-banana cheesecake shake. First, take 1 c of frozen strawberries and place them into a blender. Then, add in 1/2 c of milk and blend this until it's slightly mixed. Now, add 3 ice cubes, 1/2 of a banana, 1 scoop of whey protein , 1 tsp of cheesecake pudding powder and 1 tsp of sugar free strawberry jello to the blend...
How To: Make double chocolate protein cookies
Jennifer DiDonato gives you a delicious recipe to healthy chocolate chip cookies. Rather than taking the approach to deprive yourself until you lose control, replace your chocolate chip cookie recipe with my Double Chocolate Protein Cookies. They contain slow digesting complex carbohydrates, healthy fats, lots of protein, and minimal sugar. Watch this Made Fit TV episode to see how simple they are to bake.
How To: Make a high protein shake
The secret the fitness food companies don't want you to know !!! A guide of how to make a high protein milk shake with 33g of protein per pint for only 88p per pint!!!! Great for building up muscle fast and healthily !! Amazing
How To: Make home hair protein treatments
In this video, the user gives some suggestions on how to make at home hair protein treatments. She emphasizes that every good treatment consists of two components: a conditioning element, and a protein element. She suggests eggs, avocado, almond butter and soy milk for protein and yogurt, mayonnaise, nut and olive oils, and honey for the conditioning portion. She explains the importance of including both elements for moisturized hair and also that you should choose ingredients in response to ...
How To: Make a low carb protein bar
Watch this quick video to learn how to make your own low carbohydrate protein bar. Here's what you need to do to make your own low carb protein bar: Ingredients: 50 grams of hazelnut butter, 25 grams of whey protein isolate, 40ml of heavy cream Splenda (optional). Mix the butter and whey till dry. Add 40 ml cream and mix well. Shape into a bar and enjoy. This recipe has about 30 grams of protein and 3.5 grams of carbs.
How To: Lose weight with a healthy after workout meal
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
How To: Test urine for protein and glucose
Urine does not normally contain glucose and protein. Testing urine for the presence of protein and glucose gives your doctor an insight to your kidney function and overall health.
How To: Make a Foolproof Meringue with This Easy Tip
When it comes to a perfect summertime dessert, lemon meringue pie is the ideal contender with its rich lemon filling and light-as-air meringue topping. In my humble opinion, the meringue is the true star of the dessert, instantly elevating what is simply a lemon pie to something more elegant and certainly more decadent.
How To: Prepare a simple morning protein shake
In this video, Steve Kim shows us how to make a simple morning protein shake. You will need a blender, glass, oatmeal and protein powder for this. First, place a cup of water into the blender along with around 5-6 ice cubes, crush this together in the blender. Next, add a scoop of protein powder and a 1/2 cup scoop of oatmeal. Put the lid back on the blender and blend on low for about 30 seconds, slowly pick up the speed on the blender and blend until it's well mixed together. After this, pou...
How To: Get over the cold naturally by eating the right foods
This how to video shows how to fight a cold naturally or how to get over an infection. When you get a cold, there is an imbalance with your blood PH or an outside invader such as a virus. Some tips to get yourself feeling better are to boost your immune system with herbal supplements and getting a good source of protein. Protein helps to form antibodies, and without a good source of protein your body loses that source of protection. This video shows that the best source of protein is meat and...
How To: Boost energy naturally
If it's all you can do to drag yourself through the day, why not increase your stamina with these time-honored techniques. Watch this video to learn how to boost energy naturally.
How To: Make Beautiful, Insta-Worthy Buddha Bowls
The yogis of the internet have started a wonderful food trend that has everyone wanting to eat healthy—gorgeous buddha bowls. Okay, so maybe not everyone, but a lot of people are definitely entranced by these beautiful, multicolored meals.
How To: Prepare a simple protein-filled chocolate meal replacement bar
If you're a college student, then you're super busy all the time. Between running around to classes, hanging around with friends, fraternity parties, volunteering, and work there's very little time to devote to preparing a healthy meal.
How To: Do a sushi/seaweed facial to hydrate and repair skin
Sushi on your face?! Okay, not really. Rather, applying seaweed to your face will help restore moisture to skin, helping with anti-aging efforts.
News: We Finally Figured Out How Tardigrade Can Survive in Space
Call them what you will—moss piglets, water bears, or by their real name, tardigrade—but these intriguing tiny creatures can come back from the brink of death. They can survive boiling, deep freezing, UV radiation, completely drying out, and even a trip to space—without the benefit of being in a spacecraft.
How To: How & Why You Should Make Your Own Protein Powder
Protein powder is a fad in the same way that Justin Bieber's music is: you either love it, or you hate it. Everyone I know has a strong opinion about protein powder, ranging from "daily necessity" to "utterly useless."
How To: Make your own iPad stylus from a protein bar wrapper
You can make a stylus out of a protein bar wrapper! Far less expensive than buying a stylus from an Apple store! Take the wrapper from a Clif Builder Bar (which is conductive enough to be a stylus). Just fold and tape over a pen, and you have a new iPad stylus!
How To: Make a healthy protein shake for breakfast or snacks
Protein shakes are an easy and tasty way to get nutrition throughout your day. In this clip, learn how to avoid that chalky taste that normally comes along with health shakes and make a fresh and delicious alternative that even your kids will appreciate.
How To: Make high protein, low fat ice-cream
Here's a great summertime treat that won't have you cheatng on your diet. This healthy alternative ice cream is low in fat, high in protien, low in carbs, and is still pretty good. This video will demonstrate exactly how to make high protien low fat, ice-cream.
How To: Create an egg mask facial with Michelle Phan
Michelle Phan demonstrates how to create an egg mask facial. Egg white and yolk mask. Perfect for oily skin. It helps brighten and tighten the skin. The reason why the egg yolks are so good and rich for your skin is because they are loaded with Vitamin A! Protein and nutrients!
How To: Lose Weight with Smoothies & Shakes
It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...
How To: Make a Great Tasting Chocolate Protein Drink with Banana and Peanut Butter
Learn how to make a great-tasting protein drink using milk, bananas,peanut butter, ice, and chocolate protein mix. This is a tasty one that you'll enjoy!
How To: Tell if your food has had MSG added by checking for hydrolyzed corn protein
Even though some products might claim to have no MSG on their packaging, they still might include an ingredient called 'hydrolyzed corn protein.' HCP is just another way of saying 'monosodium glutamate.' Don't be fooled next time you're shopping for groceries!
How To: Make peanut butter protein granola bars
When you hit the grocery stores, there are so many different options to choose when it comes to snack bars. You have granola bars, protein bars, sugary bars, it's confusing. Despite all the various selections, not all have been created equally. This tutorial will show you the best way to make peanut butter protein granola bars from scratch. Not only do they taste good, but are also good for you as well. So sit back and enjoy!
How To: Burn belly fat faster with simple nutrition principles
In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
How To: Make ramen noodles healthier
While ramen noodles aren't unhealthy per se, they aren't packed full of vitamins either. But if you're a fan of these cheap, tasty noodles, there are ways to make the meal more balanced.
News: How Gut Bacteria Could Set Off the Immune System in Rheumatoid Arthritis
As if the swollen, painful joints of rheumatoid arthritis weren't enough, the disease is the result of our immune system turning against cells of our own body. Ever since this realization, scientists have worked to find the trigger that sets the immune system off. Scientists believe that gut bacteria may have a role in initiating the abnormal immune response. Now, a team of researchers from Boston has figured out how that might occur.
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