Protein Helps Search Results

How To: Get over the cold naturally by eating the right foods

This how to video shows how to fight a cold naturally or how to get over an infection. When you get a cold, there is an imbalance with your blood PH or an outside invader such as a virus. Some tips to get yourself feeling better are to boost your immune system with herbal supplements and getting a good source of protein. Protein helps to form antibodies, and without a good source of protein your body loses that source of protection. This video shows that the best source of protein is meat and...

How To: Burn belly fat faster with simple nutrition principles

In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...

How To: Make a delicious protein shake

In this tutorial, we learn how to make a homemade delicious protein shake! There are two different recipes that both have good nutritional content. The first shake is a strawberry-banana cheesecake shake. First, take 1 c of frozen strawberries and place them into a blender. Then, add in 1/2 c of milk and blend this until it's slightly mixed. Now, add 3 ice cubes, 1/2 of a banana, 1 scoop of whey protein , 1 tsp of cheesecake pudding powder and 1 tsp of sugar free strawberry jello to the blend...

How To: Make double chocolate protein cookies

Jennifer DiDonato gives you a delicious recipe to healthy chocolate chip cookies. Rather than taking the approach to deprive yourself until you lose control, replace your chocolate chip cookie recipe with my Double Chocolate Protein Cookies. They contain slow digesting complex carbohydrates, healthy fats, lots of protein, and minimal sugar. Watch this Made Fit TV episode to see how simple they are to bake.

How To: Make a high protein shake

The secret the fitness food companies don't want you to know !!! A guide of how to make a high protein milk shake with 33g of protein per pint for only 88p per pint!!!! Great for building up muscle fast and healthily !! Amazing

How To: Make home hair protein treatments

In this video, the user gives some suggestions on how to make at home hair protein treatments. She emphasizes that every good treatment consists of two components: a conditioning element, and a protein element. She suggests eggs, avocado, almond butter and soy milk for protein and yogurt, mayonnaise, nut and olive oils, and honey for the conditioning portion. She explains the importance of including both elements for moisturized hair and also that you should choose ingredients in response to ...

How To: Make a low carb protein bar

Watch this quick video to learn how to make your own low carbohydrate protein bar. Here's what you need to do to make your own low carb protein bar: Ingredients: 50 grams of hazelnut butter, 25 grams of whey protein isolate, 40ml of heavy cream Splenda (optional). Mix the butter and whey till dry. Add 40 ml cream and mix well. Shape into a bar and enjoy. This recipe has about 30 grams of protein and 3.5 grams of carbs.

How To: Lose weight with a healthy after workout meal

Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...

How To: Make grilled salmon with garlic, ginger, & basil sauce

Packed with rich omega-3 oils, fatty acids, and more protein than a WWE wrestler needs before a big match, salmon is a wonder food of sorts. Omega-3s protect heart health, boost your metabolism, and reduce inflammation (which means fewer pimples for those that are acne-ridden), while protein helps you lose weight by keeping you fuller longer.

How To: Prepare a simple morning protein shake

In this video, Steve Kim shows us how to make a simple morning protein shake. You will need a blender, glass, oatmeal and protein powder for this. First, place a cup of water into the blender along with around 5-6 ice cubes, crush this together in the blender. Next, add a scoop of protein powder and a 1/2 cup scoop of oatmeal. Put the lid back on the blender and blend on low for about 30 seconds, slowly pick up the speed on the blender and blend until it's well mixed together. After this, pou...

News: How Gut Bacteria Could Set Off the Immune System in Rheumatoid Arthritis

As if the swollen, painful joints of rheumatoid arthritis weren't enough, the disease is the result of our immune system turning against cells of our own body. Ever since this realization, scientists have worked to find the trigger that sets the immune system off. Scientists believe that gut bacteria may have a role in initiating the abnormal immune response. Now, a team of researchers from Boston has figured out how that might occur.

How To: Diet like a man

Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it. You will need strength training, protein snacks, physical activity, and self-forgiveness. While genetics and gender do have a lot to do with how easily weight can be lost, these tips will help you keep the weight off. Watch this video weight loss tutorial and learn how to diet like a man.

How To: Make peanut butter protein granola bars

When you hit the grocery stores, there are so many different options to choose when it comes to snack bars. You have granola bars, protein bars, sugary bars, it's confusing. Despite all the various selections, not all have been created equally. This tutorial will show you the best way to make peanut butter protein granola bars from scratch. Not only do they taste good, but are also good for you as well. So sit back and enjoy!

News: 4 Billion Year Old 'Fossil' Genes May Be Our Secret Weapon Against Infection

The evolution of our infection-fighting systems may have something to teach modern scientists. That's what a group from the University of Granada in Spain found when they studied a protein that's been around for over four billion years. Their work, by senior author José Sánchez-Ruiz and colleagues in the Department of Physical Chemistry, was published in the journal Cell Reports.

How To: Lose Weight with Smoothies & Shakes

It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...

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