First of all, there is no supplement or vitamin that can replace healthy eating habits. So don't think even for a second that you can indulge yourself with a Big Mac and supersize fries and toss in a vitamin or two and still be healthy.
Heart disease is a number one killer, that is why it is important to keep our cholesterol under control. In this how to video Pharmacologist Joe Graedon shows you how to manage your cholesterol with a few home remedies. Did you know that psyllium, niacin, red yeast rice and fish oil supplements can help lower your cholesterol naturally? Watch and learn more about other home remedies such as chocolate, cinnamon, and walnuts and how they can help lower cholesterol also.
You are sneezing and you eyes are all red and itchy, that can only mean one thing it is allergy season. Watch this how to video and learn natural home remedies and treatments for allergies from pharmacologist Joe Graedon. He shows you how to stop the allergies with a few over the counter products or even a nettle, an herbal supplement.
Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...
Some studies have shown that vitamin D supplements help fight respiratory infections, but some haven't. A new study published in The BMJ clarified the confusion, and identified a group of people that might be better able to fight off colds and flu with vitamin D supplements.
This video is about how to supplement water in the desert using a trash bag. You find a tree that is edible and not poisonous and you open the trash bag and place it over a few of the branches with leaves and seal the opening off. Then you take a little cord and tie off the corner of the bag and find something heavy to weigh the branch down. You want to make sure the corner of the bag is down so that all of the water will run down to that corner. When you feel some water in the bag you can cu...
Hook-billed birds are the ones in the parrot family—from petite parakeets to massive macaws. Here’s some stuff you should know if there’s going to be a hookbill in the house.
This video discusses helping hair grow faster using daily maintenance ideas. The presenter relays that the most important part of growing out hair is keeping it healthy. To keep it healthy, use a heat protectant if any heat tools like hair dryers, straighteners or curling irons are used. She indicates that heat, when not used to excess, will push the hair follicles to work harder and grow a bit faster. Vitamins and supplements can also support hair growth. She recommends a standard daily vita...
Constipation affects almost everyone at some time. Follow these tips to help prevent it. This how to video lends helpful advice on preventing constipation (and possibly resulting hemmeroids).
We have all woken up in the middle of the night with leg cramps, but what can you do to prevent them? In this how to video Pharmacologist Joe Graedon show you home remedies for nighttime leg cramps. Use tonic water, a bar of soap, baking soda, Pedialyte, pickle juice, or yellow mustard to help ease nasty leg cramps.
Learn how to take detailed photographs of outer space using a modified webcam. These are some really cool hacks & mods from a guy on youtube. Avoid the high costs of telescope cameras and supplement with an inexpensive webcam.
Suzy Cohen tells us in this video how to lower our blood pressure naturally. Believe it or not, the urinary tract is connected with our blood pressure. A dietary supplement called "Asparagus extract" is recommended. Asparagus in vegetable form is delicious when served with a little butter or feta cheese. When you take it as a supplement, you get a bigger dose. It is a wonderful diuretic, which means it makes you pee a lot. You should take it in the morning, so that you do not find yourself ru...
Make this dish in advance and pop it right into the oven on Sunday morning. Use whole grain bread, eggs, low-fat milk, vanilla, frozen peaches, brown sugar, and cinnamon. There is nothing better than a peach French toast bake to supplement a healthy breakfast.
You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.
The importance of the African spur-thighed/G. sulcata tortoise's dietary needs, including variety, vitamin supplements, differences in the requirements of younger tortoises versus older ones, what NOT to feed, and the pros and cons of feeding processed foods and fresh foods.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 62nd installment in his "Excel Finance Class" series of free video lessons, you'll learn how to calculate the value of a preferred stock.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 40th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to create a perpetuity preferred stock valuation formula in Excel.
This is a Rubenstein's Revenge Tutorial. Whether you prefer step by step instruction, or just seeing the trick in slow motion, this juggling tutorial should help you. Practice your juggling skills with this instructional video and juggle the Rubenstein's Revenge pattern.
Grill a portobello burger with tips from this how-to video. The chef says people in America prefer softer buns and people in Europe prefer a crispy bun--no wonder I want to be an expatriate!
Making a purchase through PayPal is great because you have the option to pay using your account balance, a bank account, debit card, credit card, rewards balance, or even PayPal's own credit product. You need to pick one to be your preferred payment method for each in-stores and online but, unfortunately, changing these preferences can get a bit tricky on your iPhone or Android phone.
There has been a huge shift over recent years to alternative medicine as people get disillusioned with conventional medicine to overcome anxiety. Natural and herbal supplements are becoming popular as people re-engage with nature. The list of potential side effects from drugs and the rebound effects from withdrawing often make the thought of taking medication unpleasant. Often the promise of how effective the medication can be is exaggerated or it simply does not have the effect it should bec...
Daylight savings time is here. On November 7th, everyone and everything turned back the clocks to standard time, but how well you adjust to the new time is up to you—
Check out this origami how-to video if you want to origami a shuriken. With help from a tutorial, you can allocate some helpful supplements for your origami education. A shuriken is a fun Japanese star-like thing to origami.
Watch this video to learn how to spin to supplement your knitting projects. Use a ball bearing support spindle. It's very similar to spinning on a spinning wheel.
Bon appétit! In part two of our Iguana Diet topic, Ron demonstrates the importance of dietary supplements further, advice on a sound feeding schedule for your Iguana, depending on its size, a warning on bad foods for your lizard, and a recap of important points in this diet series.
Watch this instructional video to learn how to make homemade pet food. All you need is chicken, rice, corn oil, and canine supplement.
With information, diligence, and determination, hair pulling is a habit that can be broken. You Will Need
This video will show you how to change downloading location from Google Chrome. If you download a special type of file often then you have to visit default downloading folder and move them to your preferred location. But you could set the downloading location to your preferred folder from chrome. Watch the video and follow all the steps carefully.
In this tutorial, we learn how to do a cute and edge side ponytail. Start by taking the front of your hair, including your bangs and combing it back. After this, clip the ends of the hair onto the side of the head with a couple of bobby pins. Hair spray the hair after this, or tease it if you prefer. Now, take sections of your hair and make different sized braids until you reach the bottom. Tie these off at the end, then put your hair back into a side pony tail. Make the pony tail on either s...
Being circuitous and using ample euphemisms has gotten many a politan elected by the dumb and hated by the knowing. Though embellishing speech is often preferred in jovial presidential debates, mathematicians prefer to cut out the fat and get straight to the point.
This video demonstrates how to make a Strawberry Smoothie. For this recipe, you will need the following ingredients: fat free yogurt, a banana, ½ of a cup of milk, 2 T. flaxseed, strawberry whey powder, and fresh strawberries. You could add oatmeal or other fruit, if you would prefer.
If you prefer the light kit from the Peter Fish Illuminator yo-yo but the action of the Duncan Freehand Zero, you're not alone and you've found help. This video will teach you how to swap the light kit from the Illuminator onto the Freehand Zero for the best of both worlds.
The forehand shot is the preferred shot for many tennis players. If you feel like you've reached the limits of your current forehand shot, you should practice up and add some new techniques to it, and this video will help you do just that.
One of the most distinctive parts of the anime-style characters that most cosplayer prefer is the spiky, multicolored anime hair. Most people need a wig to execute one of these styles in real life, and this video will show you how to do it! The example in the video is a wig for Gokudera from the manga Reborn!, but these lessons can be applied to lots of other anime wig styles.
In this video, we learn how to create an engraved text effect in Photoshop. First, start a new document in Photoshop and make it as large as you want it. Now, select the foreground color as a dark gray. Next, grab the rectangle tool and draw a shaped layer, making the color whatever you want it to be. Now, go to "layer", then "layer style", and "gradient overlay". Go to the gradient bar and mix light and dark grays or black to make a metal or chrome look as you prefer. After this, write in yo...
In this video, we learn how to make colored bath salts at home. First, gather some rock salt in your home and place it into a large mixing bowl. You can also use Epsom salt if you prefer. Next, grab some natural essential oils in any smells that you prefer. Add a few drops into your salt, then mix together. You can also place the salt into a plastic bag, then place in a few drops of food color and scent, then shake it until it's completely colored and scented. Pour this into a jar and layer t...
In this tutorial, we learn how to properly tape a hockey stick. Start at the base of the stick and start to tape down the blade. Try not to have too much tape overlap. Keep taping until you reach the end of the blade, taping over the toe if you prefer. If you have a rounded toe, you will have to use scissors to cut the tape, then fold it tightly at the end so no tape is hanging loose. Now, flatten the tape out with something hard and flat. To finish, store this in a cool and dry place and enj...
In this free video guitar lesson, you'll learn how to incorporate simple arpeggios into your guitar playing. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one.
In this free video guitar lesson, you'll learn how to play guitar with a melodic/percussive strumming style reminiscent of old Neil Young. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one.
Slideshow is such a dirty word. Most people immediately think of boring family reunions or 1980's corporate meetings when they hear it. That's probably why web designers prefer using the term image gallery to refer to their slideshow-like works. This video will teach you how to make an automatic image gallery using Flash CS4, which is a slideshow where the images advance automatically on a timer.
