Sahej Sukh Dhyan is a wonderful and powerful meditation (Pranayama). Bliss, happiness and comfort! What could be better? We practiced it together at Sikh Student Camp last summer and a group of Singhs and Kaurs came together each morning to do it before morning Japji Sahib. If you practice it, it will give you a very calm mind and the ability to listen deeply and understand the root of any situation. Try starting with 5 minutes and work up to 11 minutes. You can do it for as long as you like,...
Ever wondered how to take care of that tattoo after you've just been inked? In this video, learn from one tattoo expert his aftercare advice. There are many people who suggest different practices after a tattoo, but learn from one man who's speaks from experiece.
Romeo's and Rubinstein's Revenge juggling patterns are suggested pre-requisites for learning how to do the Sandbox Shuffle, but with a little bit of practice, anyone can learn how to do this complex pattern. Watch this video juggling tutorial and learn how to execute the Sandbox Shuffle juggling pattern.
The gentleman, acting as the Instructor, starts the session immediately by suggesting that to teach early multiplication all parents should practice a method of "Count-by's" with their children when they are very young using ones to ten, twos to twenty, threes to thirty, fours to forty, and so forth. The Instructor then demonstrates this method of counting by tens using a grid behind him on a chalkboard which depicts columns of ten elements. He counts each column from 10 to 100, and then writ...
Facebook is a social networking website where you can stay in touch with your friends and even make new friends. Using Facebook you can suggest your friend to some one else on Facebook. To do this first open the profile of the person you want to suggest. Scroll down and to the left you will find a link which says suggest friends to others. Click on it and this brings up a list of people who are in your friends list. Now select all the people you want to suggest this person. You can select mul...
In this video presenter Dominic shows you how to use a Jig Saw correctly. Dominic suggests that if you are going to make a tight turn then you should use a skinnier blade in order to avoid banging up the wood or breaking the jig saw blade. He adds that you should be patient and try not to go too fast. With the jig saw you first have to drill a hole in the wood and then put the jig saw through as the blade is flexible and cannot be pushed through by itself. He suggests trimming off the first p...
In this how to draw video the artist shows us how to draw an anime face in profile. The artist explains to she doesn't use guidelines to draw the profile, though some people do. She tells us that she used to have a very hard time drawing profiles at first, but practiced a lot and studied profiles so that she was able to get better at it. She says that with hair she likes to draw loosely and lightly. While she talks she continues to draw and demonstrates as she explains. She suggest practicing...
In this tutorial, Christopher Prince Boucher shows us how to suggest a friend to another friend on Facebook. First, log into your Facebook account and look through your friends. Find the person you want to suggest to your friends and click on their page. On the left hand side will be a button named "suggest to friends". Once you click on this a new window will pop up and you can choose which friends you'd like to suggest this friend to. Once you pick out all friends, click "suggest" and it wi...
This video demonstrates how to suggest a friend to join your Facebook page. First you find the fan page by typing the name in the search bar at the top of the page. Choose the right result. Then click on suggest friends on the left hand side the page, just under the picture. A box will pop up with all of your friends listed. You can then choose which friends that you would like to suggest to become a fan of the Facebook page. Existing fans will be grayed out so you cannot choose them again. C...
This video shows you how to correctly do the exercise called "the Plank". For beginners, turns of fifteen to thirty seconds are suggested, and you can end up doing minutes after you practice. "The Plank" exercise consists in trying to keep your body in a strait position, somewhat lifted, supporting it only in your toes and arms from the elbow down. You can also do some movement while in that position. Leaning to a side, and then to another, without touching the ground, and always stopping in ...
In this how-to video, professional skateboarder Colin McKay teaches you how to drop in on a vert ramp. What's a vert ramp? A vert ramp is a form of half-pipe used in "extreme sports" such as skateboarding.
In this video, Becca explains and demonstrates how to walk in high heels. Becca is neither a model nor has been professionally trained. The tips and tricks shown in the video are her own techniques after rigorous practice and experience. She suggests to start with a very short pair of heels. She explains about the weight factor when walking on heels, which can affect the posture. She says that a lot of women go wrong when they try to walk on heels as if they were walking flat footed. She also...
This Yasmine’s World video demonstrates eyebrow threading. Use standard sewing thread for the process. Take a piece approximately two to three feet long. Tie the ends in knot. Hold the large thread loop in both hands. Twist it six or sent times, so there is an X shape in the middle. Working on the right eyebrow, pull the right hand in a tweezer motion. For the left eye, make the motion with the left hand. This motion moves the thread. Working on the right eyebrow, place the left vee of the ...
"How does one conquer an eating disorder? Deepak explains that people with eating disorders usually have a poor self-image. They see themselves as unlovable and unattractive. To combat this illusion, he suggests practicing the "mirror technique" where one can look at oneself in the mirror and say "I am beautiful, I love myself, and thank you God for making me exactly
Proper phone etiquette is important for many businesses and career paths. Learn how to practice professional phone etiquette from a communications specialist in this free business video.
Belly dancing is more than simply physical movements set to music. Learn spiritual belly dance in this free dance video series.
Pastel drawings are a creative way to learn about color theory and art observation. Learn pastel drawing techniques with this free instructional art video series.
Learn how to do the Sun Salutation of yoga in 12 steps with the help of this digital yogi. This asana helps in curing back aches (or) pain, prevents skin disorders, refreshes the skin and rejuvenates the legs.
This video is for those who are either at an advanced skill level or have practiced video number two in this series a few times.
Practicing your lockpicking skills without ruining the doors around your home might seem impossible. With a little DIY knowhow, not so. Watch this video to learn how to easily make a lock picking practice set that will allow you to work on different types of locks easily without having to worry about your home locks.
In this video, learn how to light your Zippo by slamming the lighter into your hand in one fluid motion. This "hot hand" illusion is very flashy and works well for impressing a date that needs a light. This trick is a little advanced, so practice, practice, practice! Have fun!
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series.
Play drums using basic beats and time signatures, different equipment and musical styles like jazz, funk and rock; learn how from our professional drummer this free drum tutorial video series.
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several Nia steps and exercises from a professional Nia instructor in this free fitness video series.
E-mails has become an everyday medium of communication, but rules and etiquette still apply. Learn e-mail etiquette and popular e-mail features in this free communications video.
Sketching takes exercises and practice. Learn different sketching techniques to get started with this free drawing video series.
Squash is a game of movement in which efficient steps and shots usually lead to victory. Learn about movement and covering the court in squash with this free video on squash drills.
Dribbling is a basketball skill you'll want to improve if you plan on making it to the next level. Get expert tips and advice on basketball rules, shoes, and history in this free video.
Become a better player. Learn conditioning drills which improve basketball skills in youth basketball in this free basketball lesson video from an experienced coach.
In this episode, Jennifer goes over how to use the common words "advise", "recommend", and "suggest" in the English language. This is great for all levels of students learning English as a second language (ESL).
This is a video from yourteacher.com on simulations for Pre Algebra. It explains what simulations are and gives an example problem. The teacher reminds us that it is important to remember that there can be more than one simulation for a problem. The teacher suggests a simulation for the problem given and suggests how many times to run the simulation. The teacher makes a simulation for what sex a child is by flipping a coin and suggests to flip the coin 50 or 100 times. The teacher also explai...
Women's self defense strikes are extremely valuable in a world where women are attacked everyday. Learn self defense strikes, kicks and punches with tips from a martial arts expert in this free self defense video series.
Self defense for women is a great way for women to feel safe knowing they can protect themselves. Learn some self defense moves against frontal attacks with tips from a martial arts expert in this free women's self defense video series.
If you've come home from a long day of work, you might just want to sculpt in Pixologic's Zbrush 3.1 3D sculpting software. So sculpt out of clay to practice the Zbrush 3D modeling program, don't work on Zspheres or an entire model, practice on sculpting. If you plan on being a good 3D digital animator, then practice, practice, practice. This video will show you how to work in the interface, use brushes, and sculpt a squirkle, yes a squirkle.
This video series covers free throws in basketball. Learn proper technique and how to practice and improve your free throw shots. Topics covered, in order are: pre-shot routine, physical mechanics, mental mechanics, rhythm and timing, and practice.
Introduction to double tonguing. Practice with and without your flute. Remember to play with a good sound even while articulating fast. Use a metronome for EVEN articulation. Try to equalize the tongue (T or K) and throat (K or G) strokes.
Master Tarot card reader John Ballantrae gives a few tips and suggestions for practicing Tarot card reading on your own. As with anything, it's always good to improve your technique in the down time.
This Sports video tutorial will show you how to practice away from the golf course. This video is from Golf Link. Sandy LaBauve presents this video tutorial. You can work on your grip while watching TV. Sitting on your sofa, take your golf club and keep on practicing on the correct grip. Make sure the face is square, use the visual check points, lower your hand and feel the grip. Check your posture in the mirror. Use your backyard to practice your arm swing. And finally you can work on your p...
Check out this dance video that demonstrates how to moonwalk. Learn this classic move made famous by Michael Jackson and practice your moonwalking skills with this video. This video also explains how to combine the moonwalk to the running man. Soon you'll be able to do the Moon walk and running man like a pro. Practice, practice, practice!
Everyone has a different batting stance because hitting a baseball is more about where you end up, and less about where your body starts. Learn about batting stances and how to prepare to hit a baseball in this free video lesson.
