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How To: Perform inward springboard diving

The inward springboard diving group involves both the inward dive pike as well as the inward one and a half dive pike. Learn the proper transitions and body movements for performing these dives from a professional diving instructor in this free video series.

Hacking macOS: How to Perform Situational Awareness Attacks, Part 1 (Using System Profiler & ARP)

The first few minutes after gaining access to a MacBook are critical — but where do we begin? Using tools built into macOS, we can develop an in-depth understanding of running background processes, detect antivirus software, locate sensitive files, and fingerprint other devices on the network. All of this can be done without installing additional software or modifying any files.

How To: Perform Directory Traversal & Extract Sensitive Information

With all the web applications out on the internet today, and especially the ones built and configured by novices, it's easy to find vulnerabilities. Some are more perilous than others, but the consequences of even the slightest breach can be tremendous in the hands of a skilled hacker. Directory traversal is a relatively simple attack but can be used to expose sensitive information on a server.

Hack Like a Pro: How to Perform Stealthy Reconnaissance on a Protected Network

Welcome back, my fledgling hackers! One of the first issues any hacker has to address is reconnaissance. Before we even begin to hack, we need to know quite a bit about the target systems. We should know their IP address, what ports are open, what services are running, and what operating system the target is using. Only after gathering this information can we begin to plan our attack. Most hackers spend far more time doing reconnaissance than exploiting.

How To: Perform a Pass-the-Hash Attack & Get System Access on Windows

Passwords on Windows are stored as hashes, and sometimes they can be tough to crack. In certain situations, though, we can get around that by using the hash as is, with no need to know the plaintext password. It's especially interesting if we can manage to get the hash of an administrative user since we can then authenticate with higher privileges by performing an attack known as pass the hash.

How To: Use Mitaka to Perform In-Browser OSINT to Identify Malware, Sketchy Sites, Shady Emails & More

Web browser extensions are one of the simplest ways to get starting using open-source intelligence tools because they're cross-platform. So anyone using Chrome on Linux, macOS, and Windows can use them all the same. The same goes for Firefox. One desktop browser add-on, in particular, makes OSINT as easy as right-clicking to search for hashes, email addresses, and URLs.

How To: Perform a scorpion

This is a great instructional video on how to perform a scorpion. Performing this scorpion pose is very good for your health. This pose is a very important pose in the art of yoga. Similarly cheer leading and gymnastics people use this pose. Lift your left leg and hold it with your two hands for a few seconds. Now you have to lift your right leg and hold it with your two hands for about 20 seconds. This is a very effective pose in yoga.

How To: Perform the magnetic paper clips magic trick

Have fun performing this trick at school…all you'll need are a couple of paper clips! You will need two paper clips and a magnet. Sometimes we use materials that require adult supervision... like scissors, so make sure you have friends and family around whenever you do magic tricks. 1. Hide the magnet underneath the fingers of your right hand by curling your fingertip over it. Magicians call this a finger palm.

How To: Perform a vanishing coin magic trick

Borrow a coin from someone in your audience and amaze them as it vanishes before their very eyes! You will need one borrowed pen from your audience and one quarter. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.

How To: Perform the Go Go Quarter magic trick

Performing magic with simple, everyday objects is cool! And Ryan Oakes is going to show you how to perform an amazing little trick with a quarter. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.

How To: Setup your HP TouchPad using the initial webOS wizard

If you were one of the lucky individuals to score a TouchPad before HP discountinued them, you will need to proceed through the initial setup wizard when you turn on the device for the first time, or after performing a data wipe and reset on the tablet. This guide will walk you through everything from accepting the terms & conditions, connecting to a Wi-Fi network, and creating a webOS account for the first time.

How To: Play "Speed of Sound" by Coldplay on acoustic guitar

Interested in performing an unplugged version of "Speed of Sound" by Coldplay? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and it chords. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Speed of Sound" on your own acoustic guitar, take a look!

How To: Install a 2.5" hard drive in an external enclosure

In this how-to video, you will learn how to install a 2.5" hard drive into an external closure. This will take only about five minutes. You will need a small Phillips screwdriver. Make sure you use anti-static precautions before performing this procedure. Take off the top of the enclosure. Line the SATA connector of the hard drive to the enclosure. There is a tab on the top part of the enclosure. Make sure that it connects to the other part of the lower part of the enclosure. Take the screws ...

How To: Install RAM in an MacBook white unibody

OWC, Other World Computing, demonstrates how to install RAM or upgrade and replace the memory in a 13-inch Macbook unibody. Installing RAM will take approximately 10 minutes to complete and is a relatively easy task. It will require the use of a Philips head screwdriver. First, discharge static electricity before performing the upgrade and make sure the computer is turned off. Close the lid, flip the Macbook over and remove the eight screws on the underside of the computer. Then, lift up the ...

How To: Become a film or theatre actor

So, you wanna be an actor? It's not as easy as you may think. Check out this four part tutorial from Josa Maule, director of the Montreal School of Performing Arts, and learn everything you need to know to become a successful thespian. Josa takes you through all of the necessary steps and offers plenty of tips. This interesting video is very real and honest, and a must see for anyone looking to get into the biz.

How To: Vector an eyeball in Adobe Illustrator CS3

Increasing the contrast in Photoshop could help when performing this Illustrator technique. This subject: the eyeball. Watch this Illustrator video tutorial to learn how to vector an eyeball in CS3. Vector an aye of a model of your choice using simple techniques that will be useful, not only in vectoring eyes, but tracing techniques that are used for full face and body vectoring and vexeling.

How To: Flash and dump the XBox 360 LiteOn 93450c disc drive

Performing a proper dump and flash on an XBox 360 disc drive should not be attempted by those without advanced technical knowledge, including how to solder and work with computer hardware. If you want to though, you could not hope for a much better set of instructions than this. This three-part video series will show you, in painstaking detail, how to dump and flash the LiteOn 93450c and 93950c disc drives used in some XBox 360's. Be very careful when following these instructions and you will...

How To: Install memory in a 2009 Mac Pro

MacOSG demonstrates how to install memory in a 2009 Mac Pro. When performing this upgrade, be sure to take precautions for static by discharging static electricity before beginning. Shut down, unplug and place the Mac Pro on a static-free surface. To access the memory, you need to open the side access door by lifting the latch located on the rear of the Mac until it locks in the open position. You can then the door forward and then remove from the body. The memory is attached to the processor...