If you're having a hard time going up hills or being able to ride a bike for a long time, you may need some help. Performing leg exercises away from your bike can be a great way to help build endurance and strength.
In this clip, learn the proper method for performing back extensions on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...
1. This video describes how to perform the cut and restored string trick. For performing this you need One "Scissor", "about 4 inch length of string", "one Straw" which you can get any restaurant or juice shop and "one X-acto Knife". Now actually prepare the straw, and the secret is in the straw in this case.
This video starts off with a magician performing a trick that he will teach. You are going to need a length of rope or a scarf to do this trick. The rope or scarf should be about five feet long. Put the rope behind your head so the sides are hanging normally down your chest. You’ll want the rope that is on the left side hanging a little lower then the right. Reach with the right hand and grab the rope high on your chest. With the left hand grab the rope on the right side making sure your left...
Magician Chris Webb shows you how to do the "Pick a Card" trick on The Telegraph's YouTube channel. Shuffle the deck of cards.
Bboy Remedy gives a step-by-step lesson on performing baby windmills while break-dancing. He insists that one should put on a good jacket before trying these steps to avoid getting one's back burnt from friction. The secret to performing good baby windmills, according to Bboy, is that one should always keep one's feet crossed and that one should roll on one's head. In closing Bboy cautions that baby windmills are rather difficult to perfect and that one should be persevering and patient.
Combine the power of gymnastics with the flexibility and smoothness of dance by performing this split-roll dance move. These future Olympic gymnasts will show you how to perform this dance move like a pro.
If you're interested in performing a very cruel, but cool and bloody prank this next tutorial is for you. In this Texas Chainsaw Massacre prank, you'll be cutting off your legs and producing a whole lot of blood.
One of the trickiest parts of being a boss is handling an employee who isn't performing up to their potential. This video features tips from a business consultant on how to handle these situations, focusing on having a conversation with the employee about their performance, handling the situation calmly and effectively. Hopefully, if you follow these tips, then you won't have to take the unwelcome step of firing the employee.
This is a very advanced trick for your Zippo lighter. Be careful when performing this cool trick. In this video, you will get a step by step for the "Zrick" "Flesh Torch". Basically, you will be lighting your finger on fire and using it as a man-made (literally) lighter. Follow along and be safe.
The horizontal mattress suture allows the doctor or nurse performing them to minimize the tension being applied to a patient's wound by the stitch, which facilitates healing. This video features a doctor demonstrating how to perform such a suture on a pig's leg, teaching you one of the techniques that will help make you a more successful medical professional.
Getting tired of performing tricks at the bar with beer bottles? Well, try picking up a pen or a pencil. Watch this video tutorial to learn how to perform the Sonic pen spinning flip trick. Pen spinning isn't just good for the bar scene, it's also good for the school and work environment. The Sonic Flip can be daunting, but practice makes perfect.
This easy trick confuses people, and you can do it now with a just sheet of paper! The spectator believes that the balls of paper are jumping from one hand to the other, when in reality, the magician is just performing a simple sleight of hand. Watch this video magic tutorial and learn how to perform a jumping paper ball trick.
Increase agility and workout your heart. Learn how to perform an X-Step in cardio in this exercise tutorial. When performing the X-Step you should straddle step to start, lead with right foot, and increase speed to intensify workout. With this how to video you can perform the X-Step in your cardio workout.
With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to perform a cardio kickboxing knee strike in this fitness tutorial. When performing a cardio kickboxing knee strike you should assume lunge stance, raise hands forward & up, lower hands and keep knee up. With this how to video you can incorporate the cardio kickboxing knee strike into your kickboxing routine.
Check out this instructional magic trick video to learn how to perform the hit and run card trick. All you need is a pair of regular bicycle playing cards. Learn how to do the hit and run card trick with this tutorial and impress your friends. Soon you'll be performing more advanced magic tricks before a grand audience.
Learn how to make a toothpick vanish like Criss Angel with this magic trick tutorial video. It is an amazing and very easy magic trick to perform. Amaze your friends and family with less than a minute's practice. Soon you'll be performing bigger and better magic tricks like a pro!
Learn how to do magic tricks like the ones in the video and impress your family and friends. Watch this instructional magic card trick video and learn to perform such tricks as Cheek to Cheek, the Wild Card, and the Disappearing Card deck trick. Practice these tricks and soon you'll be performing magic tricks like a pro!
This video shows some techniques for performing fascia stretching on the legs and glutes when giving a leg massage.
Learn the massage techniques for performing dorsaflexion and table stretching. Part 1 of 3 - How to Perform table stretching.
In this video, we learn how to perform boleos and sacadas in tango. When you are learning this song, you need to first make sure you are following along to the beat. Work the combination of both of these dances, they go very well together. They will usually be first the boleo which will transition into the five step sacada. Do a good and strong ocho using your ocho factory and make sure to embrace your steps. Work the timing of the ocho into the point of no return and make sure you are standi...
In this video tutorial, viewers learn how to perform the levitation trick. Before performing this trick, users will need to attach the invisible thread onto their ear. Begin by applying some wax to the left middle finger. Then take the item that you wish to levitate with the wax sill on your finger. Now begin connecting with the spectator and build up a story. Then attach the thread from your ear to the item. Move your hand away from your body. The thread will stretch and the item will start ...
This clip demonstrates open and closed kinetic chain sequences in Pilates. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" CoreAlign exercise your...
This clip presents a simple demonstration of the "Turtle" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Turtle" CoreAlign exercise...
The magic trick in this video can be performed with nothing more than items found in your local restaurant or bar.
In this how-to video, you will learn how to perform a front flip. This is an important basic in free running. To do a front flip, have a light step into the flip. Do this as if you were about to step on a glass. Bend your knees and push up. Once you are in the air, stay nice and tight and tuck in. Your chin should be to your chest. The tighter your tuck is, the faster you will spin. Keep practicing in order to get this right. This video shows you the basic steps in to performing a front flip ...
This video shows us how to perform a double front flip on the trampoline. Firstly you need to be able to perform a front flip on the trampoline and this is done by jumping on the trampoline and keep jumping until you get the required height for flipping. Once you feel that the height is enough for flipping then perform the front flip. Then do the same thing onto your back and this is done by following the same procedure except that you will land up onto your chest. Then do the same thing onto...
This is a demonstration of performing the green triangle yo-yo trick. You can start with a trapeze, lift your non throw hand middle finger and swing the yo-yo off the trapeze. Take care that you do not drop the yo-yo, you can use the middle finger to hold the string. Swing just like doing the trapeze so that the string lands at your wrist. Slide your throw hand out of the loop and you will form the green triangle. To dismount pop the yo-yo out of the green triangle and land on the string near...
This video illustrates the quick and easy method to Perform the abdominal stretch wrestling move . The process is comprised of the following steps:Step 1: Before performing this move make sure you are aware of the consequences of these moves if they are not done in a proper manner.Step 2: Just keep your hand in the front and raise your leg. Punch hard with one hand and move the other one backward.Step 3: Now , move the other hand forward to punch in the air. Move both hands backward at the sa...
The video first opens up with a muscular man standing in a well lit weight room. He begins with a quick description explaining how he will be performing the stretches and then begins to do so. He swings his leg back behind him and bends it and pulls it up to his behind, he continues to do so for some time. Next he brings the same leg forward and stretches it over his other knee. After that, he bends over and exhales and touches his toes. He then gets a foam pillow and stretches his legs out c...
Whether you speak English or whether you speak French, this video tutorial will teach the steps to performing the ultimate backflip in gymnastics.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to do a central venous access. Every nurse should know the basics of this technique, follow along and see how easy it is to draw blood from a central line. These medical tips are sure to help you pass your nursing exam with flying colors. Remember when performing a central venous access, all caps must be replaced each time blood is drawn. You must swab the port for 1 min prior to withdrawal. Follow your hospital'...
Kids say the darndest things. They also eat the darndest things - from toys to pet food to grass, growing kids want to try it all. But stuffing so much stuff into their mouths can be very unsafe.
BMX is a form of cycling and stunt riding that originated in California in the early 1970s. Learn tips for performing various BMX tricks from a professional BMX rider in this free biking video series.
Kids love magic, and they love performing it too! Here's an easy trick kids can learn to get them on the way to being their own Criss Angel, except cool. You'll need a penny a pen and some magical words. Abracadabra.
If you are interested in performing some easy and harmless pranks then you will want to check out this next video. In it, you'll find out how to spill a glass of water on someone, mess up a person's banana, and more. They're not too difficult to recreate and don't require a ton of material to be purchased. So good luck and enjoy!
Learn two different ways of performing the WERM card trick. Perform this magic trick with both the box cut and the triangle cut.
This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...
This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...
Performing a foot massage is a great skill to learn. Practice foot massages with this free beauty guide video series.
