Everybody had a yo-yo at one point in their life; some when they were just little children, some when they were bored teenagers, some when they found the kid inside of them they never knew of, and even some when they felt retirement was just not very fun. It just goes to show that the yo-yo is not going anywhere anytime soon. Who could ever believe that a toy consisting of two equal disks made of plastic, maybe even wood or metal, with an axle and string could be so damn pleasing, so much dar...
Combine the power of gymnastics with the flexibility and smoothness of dance by performing this split-roll dance move. These future Olympic gymnasts will show you how to perform this dance move like a pro.
Whether you plan on doing the splits for your hip dance routine or your gymnastics, this tutorial will show kids the best way possible to perform the flexible move. This is a more advanced stretch, involving a great deal of flexibility, but remember— Always warm up muscles before doing the splits, use a spotter when needed, go step-by-step slowly and don't stretch beyond what is comfortable. Flexibility takes consistent work and does not happen in a day, but if you keep at it you will start t...
In this video tutorial, viewers learn how to perform frontal splits in yoga. The frontal split is a stretch that targets the hamstring muscle. Begin by extending your right leg forward and flex the toes out in front of you on the mat. Very slowly and carefully, slide your right leg forward until you feel some resistance. Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block. This video will benefit those vie...
Stabilize your sacroiliac joint with the side split Pilates routine demonstrated in this video clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free ...
This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...
Splits on the ground challenge your lower body strength, working your hamstrings, thighs, calves, and glutes all at once. But do a split in the air and you add your core and upper body to the grab bag of muscles you're working out.
Issac talks about the split-screen effect: what it is and how it works. There is also a quick demo on how to perform a split screen edit in Final Cut Pro.
Learn to perform a Jiu Jitsu Banana Split leg submission. This is a submission for grappling not self defense. It attacks the groin by pulling the muscles apart.
Splits and squats are not two words you want to hear together when describing an exercise, but luckily the love child of the two is a lot kinder and gentler than either.
The splits require an enormous amount of flexibility - however, with enough practice the splits are possible for anyone. Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stretches daily with helpful instruction from this expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Le...
The core of your body - your abs, obliques, and the muscle that goes around your midsection like a corset - is what holds your entire body together when you're performing tasks like lifting groceries, doing push ups, and even just sitting at your desk.
In this video Andy shows you how to perform the "Name it" card trick. The presenter suggests introducing yourself quickly and then ask someone in the audience for a name. Count up the number of letters in the persons name (for instance David is five letters). You then split and reverse five cards. You then ask the audience member to cut the deck in half. Then double under break the remaining cards. Then place the selected card under the reversed card. Then ask the audience member his name aga...
In this video tutorial, viewers learn how to perform a sumo squat. It is the same as a regular squat, except the legs are extended more wider. The bar should be setup a little bit below your shoulder level. Go into a split stance when picking up the bar. Keep your core muscles tight and keep the bar stabilized. Spread the legs wide, pass the shoulder width. This exercise target the leg muscles and helps strengthen them. Inhale when going up and exhale when going down. This video will benefit ...
This video describes the process of split and cutting concrete blocks. For splitting concrete blocks, a hammer as well as a chisel are required. For cutting concrete blocks, you can either use a skill saw with a masonry blade or a masonry saw. Next, proper safety guidelines and equipment are discussed. For splitting masonry blocks, two types of blocks that are manufactured with splitting notches are shown. To split these blocks, they must be scored with the chisel along the entire length of t...
In this how-to video, you will learn how to perform a palm spin gainer. This is useful if you enjoy free running and want to learn an awesome trick. First, place your right hand on the wall. Drive up your right leg up, as this will give you the rotation you need. The other leg is used for take off. Your hand will spin while you do this trick. Look over your shoulder to wear you are going to land. Make sure your legs are split while you perform this. This video gives you the proper tips and kn...
In this video tutorial, viewers learn how to split their browser. This can only be done on the Mozilla Firefox web browser. Begin by going to the Firefox add-on website and search for "split browser". Then click on "Add to Firefox" to install the add-on. Once installed, users are able to right-click on any tab, go to "Split Tab to" and select the direction (up, down, left or right). Now click on the arrow and it will duplicate the tab in that space. This video will benefit hose viewers who us...
In this video tutorial, viewers learn how to perform the self-working Soul Mates card trick. The magician begins 12 cards. He/she continues to cut the deck until the spectator tells them to stop. The cards are split into two piles of 6 cards. The spectator takes the top card of the packs and lays it down. Then the magician put the other pack on top of the selected pack and takes out the top and bottom card. When he flips each pair over, they are the same cards with the same color. This video ...
In this video tutorial, viewers learn how to do a back handspring. This is for those who are advanced in gymnastics. Begin by standing straight. You feet should be together and your arms are raised straight up. Then crouch down and bring your arms back. Swing your arms up and perform the flip. Split you legs into the jump and step back. This video provides a visual demonstration and step-by-step instructions for viewers to easily understand and follow along. This video will benefit those view...
The 5 ball split multiplex or splits is a pretty advanced juggling move that requires knowledge of the 3 ball reverse cascade, 2 in one hand, 4 ball fountain, and the five ball cascade helps too. If that all checks out, learn how to do the 5 ball split multiplex or splits by watching this video juggling tutorial and start practicing today!
Apples are delicious and nutritious, but do you ever find that you want to cut one in half but don't have a knife? How will you ever split the apple with whomever you're with? You can. This video will show you how to split an apple in half pretty cleanly using one finger as a blade. All you do is put one forefinger on the top of the apple and bang on it with your other hand a couple times. The apple will split before you finger does, and you'll have to clean halves on an apple!
This video shows you how to make a fishing spear for catching fish or small wildlife in survival situation.To start, you need a sapling about 5 feet long and a knife. Make a raw sharpening of the stick. Then split the log at the tip for a length of 6-8 inches. To split, put the knife on the middle of the sapling, near the tip, and press hard against it. Once it is split, find a twig with the width of a pencil and push it inside the split, making the two halves of the stick form a gap between ...
As phones' screens get closer to seven inches, now is the perfect time to take advantage of Android's split-screen mode. This feature has available since Android 7.0 Nougat and allows you to divide the screen into two halves, with a different app on each side.
With the Galaxy Note 9's 6.4-inch AMOLED display, split screen is far more useful since each half of the screen is relatively large. The problem is that there are some noticeable omissions in the list of apps which support the feature. However, Samsung offers a fix for this.
If you own an iPad 2, a 3rd or 4th generation model, or original iPad mini, then you won't be able to utilize the new multitasking elements introduced in iOS 9. Although many iPads can use the Slide Over and Picture-in-Picture features, only the iPad Air 2, iPad mini 4, and iPad Pro have the ability to perform Split View.
This 3D modeling software tutorial shows you how to use the split polygon modeling tool in Maya. Learn how to use the split polygon tool to get full control over adding detail to your polygon object in Maya.
The split stitch is another easy hand embroidery stitch, perfect for beginners and used often by advanced embroiderers. Here's a tutorial from Needle 'n Thread that will teach you two methods of using the split stitch.
Straddle splits in Zen Yoga open the hips and groin, lengthening and toning the lower body. Learn Zen Yoga from the founder in this free Zen Yoga video series.
Make It Mine Magazine editor Linda Augsburgs shows you how to do a split stitch. The split stitch looks like a small, delicate chain stitch, but it's actually a series of small straight stitches. Watch this video embroidery tutorial and learn how to sew a split stitch.
Perform the basic two handed spiral poi move with tips from this how-to video. This poi how-to video is for beginners and those at the intermediate level. The basic two handed spiral poi move is also known as hand spirals, spiral wraps, and double hand-wraps. To do this poi move, you need to have good split-time and wall-plane control.
This tutorial video will show you how to tat a split ring. Tatting is a technique used to make doilies. The Split ring is really quite easy once you try it. It is invaluable for branching out from one round of a doily to the next, and a chain of split rings make a pretty necklace as well.
If you're getting started in the beekeeping business, or as a hobby, the first thing that you will want to know is how to spot the queen bee of the hive. And also, a technique called "Splitting the Hive" so you can begin an entirely new hive out of the one you already have. In this video you will get a full tutorial on how to do all these things to get you started with beekeeping!
In this clip, learn how to split and join strings when coding in Python 3. Whether you're new to the Python Software Foundation's popular general purpose programming language or a seasoned developer looking to better acquaint yourself with the new features and functions of Python 3.0, you're sure to benefit from this free video programming lesson. For more information, including detailed, step-by-step instructions, watch this video guide.
This video shows you a mind-reading card trick. This particular trick requires 8 cards: 4 kings and 4 queens. First, the subject is asked to memorize one of the 8 cards as they are laid out before the subject, face-side up. The cards are picked up and sorted in various ways and the subject is asked a series of questions. The questions are always asking whether the card the subject memorized is in a certain group that the trick performer presents. The card in question always is in the group th...
Some of my tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.
The split view display is a useful function of an iPad application, which, by virtue of a larger screen, was not available to iPhone developers. This tutorial shows you how to work with a split view app, especially when changing your orientation.
Do you need to increase your testosterone levels? Are you tired of appearing weak, or not manly enough? This video shows you how and what you need to do to increase your testosterone by doing split squats. In no time you'll be looking and feeling better than ever by repeating these split squats.
Ken Appleby shows viewers how to split and merge Adobe PDF files for free using a free software. First, open your browser and search for PDDsam.org. Click on download and install the file by saving the file and running the file. When it is installed, open up PDF Split and Merge. Go to split and you can decide how you would like to split. You can split by size, pages and bursts. Now click Add and find your PDF file. You can change the format if you'd like or leave it in the same format. Next, ...
Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...
In case the name didn't give it away, After Effects has all kinds of... effects... that can be applied to your video... after... you've shot it. This video will teach you how to create and use an RGB split in a video. The RGB split causes the colors in the video to separate and shift, giving it a nightmare / drug-trip-like quality.
