In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your belt...
Love purple? Then this purple-filled eyeshadow style is sure to rock your boat. Croatian photographer Marina Filipovic Marinshe sets aside her usual fashion, portrait and art photographs, and brings you this makeup tutorial for recreating her rich purple eyes look. Check it out. You won't be sorry.
Croatian photographer Marina Filipovic Marinshe sets aside her usual fashion, portrait and art photographs to delve into the world of makeup tutorials! In this video, she shows you her "Pretty in Pink" full face makeup look, with lots of pink!
Get ready for car throwing in this Shadow Arena Challenge in the Drowned Pass on the Xbox 360 game Darksiders. You need to enter the Shadow Realm and defeat four portals to free Vulgrim.
Justin Bieber is a Canadian pop/R&B sensation. Discovered on YouTube by Scooter Braun, who would later become his manager, Bieber was almost immediately flown out to consult with R&B hit maker Usher after being discovered. Beiber then went on to become one of the youngest artists to ever be signed to reputable record label, Island Records. Besides being known as a singer, Beiber has become quite the heartthrob amongst young tweeny bop girls!
To teach your dog to pull a weight you will need a harness. If you don't have one available you can fashion one out of a rope making sure to tie it around the dogs chest, which is very strong, and around his stomach. Make sure that the ropes pulling area is on top of him so your dog can harness all of his strength to pull forward. Start off with a weight light enough so it won't hurt your dog. Don't make him pull on the weight immediately, have him tug on the weight to get the sensation and t...
Youtipis4u has come up with a few tips to reduce your menstrual pain in a natural way. Many of us ladies opt for painkillers or other medicines to reduce menstrual discomfort. Here is a way that is natural and has no side-effects. One of them is raspberry tea leaves. During the menstrual days, we can opt for a raspberry leaf tea instead of a normal one. Raspberry leaves relax uterine muscles. That way, uterine contractions reduce and hence the pain decreases. This tea is perfectly harmless, h...
In this video from fatlosslifestyle we learn how to get a smaller waist and to burn belly fat. In this exercise he is lying down, bending the knees. You are creating a vacuum in a sense. You take a deep breath in forcing your belly button to push up towards the ceiling, then as you blow the air out, feel your belly button going down. When you have 3/4 of the air out, hold your breath, and suck in through your throat with your breath being held. Visualize your organs going up into your diaphra...
Learn how to perform a perfect release when shooting a basketball from Tom Curtis. First you have to focus on the wrist and finger follow through after you shoot the basketball. It should be a relaxed finger finish with the thumb pointing toward the floor. The ball should be released from the index and middle finger of the shooting hand leaving a sensation after the release. Make sure your fingers finish goes directly toward the basket.
Increased blood supply and a growing belly contribute to pregnancy itch. Take these steps to reduce the itch and gain some calm.
Always make sure to check with your doctor before implementing any medical advice! Labor can take awhile, and sometimes, exercise can help labor progress and alleviate the pain. It also can open up the pelvis, which leads to an easier delivery as well. This tutorial gives expectant mothers are few useful labor exercises.
Replacing ink cartridges can be a pain, but a bigger pain is when they don't work correctly. Even after you put them in, some Brothers will still show that there is no ink, or that you're still low on ink. In this video you'll learn some of the various troubleshooting steps that you can take to discerning the problem and correcting it.
Ugh, the dreaded shin splints. Almost any habitual runner has experienced it: a sharp, tight pain in your shins that jolts you uncomfortably every time you move. And for those who are on their feet regularly, like runners and dancers, shin splints can be a big pain in the ass.
Breathing through delivery pain sounds good, but will that Lamaze class really help you manage the pain during labor? What's an epidural really like? How else do pregnant women manage the discomfort of labor, delivery, and birth?
Magic Trick: The Box of Pain Have you ever heard of the Masked Magician? With the television series Magic's Biggest Secrets Finally Revealed, the so-called Masked Magician (Val Valentino) revealed secret after secret of the magicians repertoire. Valentino creates “the magic” then proceeds to reveal the reality of the illusions before a captivated television audience.
If you want to learn how to play cool songs on the piano then this tutorial is the place to start. This lesson teaches you how to play "Can't Believe It" by T-Pain and Lil Wayne on the guitar. This lesson is geared towards beginner and intermediate pianists but it does assume prior knowledge of piano playing. Follow along with the host and soon you will be able to play "Can't Believe It" by T-Pain and Lil Wayne on piano.
Suffering from lower back pain? Then a little yoga can help ease the suffering. This yoga how-to video demonstrate a sequence of yoga movements that can help to strengthen your back muscles.
Put a safety pin through your finger with no pain. You can scare and gross out everyone with this cool and easy practical joke. Use this as inspiration for one of your April Fools Day pranks!
When your baby starts teething, he will probably start drooling a lot and experience some gum discomfort. Watch this video to learn signs of teething as well as ways to soothe the pain that comes with this process.
If you're anything like the rest of the world, then you're glued to the computer. It's almost impossible to get away from using the computer at work, and once you get home how do you unwind? By checking your favorite blogs and websites on the computer.
Shin splints suck. If you're a runner then you've probably had them at one point or another and you know how badly they hurt as well as weaken your ability to complete your usual jogging routine.
You know how writing with your trusty No. 2 pencil gets to be a pain if you haven't sharpened the tip in a while? A sharp pencil produces crisp, pretty marks that enhance your writing, while a dull pencil tip causes smeared and sometimes illegible writing that looks slopping.
The discomfort and inconvenience that comes from knee and hip pain can prevent you from enjoying the things you love. As part of the Johnson & Johnson Family of Companies, DePuy is a global leader in finding solutions in orthopaedics, spinal care, sports medicine, and neurosciences. Check out this video from DePuy to learn how a real-life patient was able to enjoy one of DePuy's many movement solutions and return to living a normal life.
If you're playing through Gears of War 3, the Beserker boss fight at the end of act 3 can be quite the pain, especially if you have it on hardcore mode. Take a look at this walkthrough to defeat the Beserker boss on hardcore mode. Even if you are on normal mode in GoW, this should give you the necessary strategies needed to take him down.
Motion tracking a movie scene in After Effects is a royal pain in the butt. It takes a long time, depends largely on the suitability of the footage you are working with, and is rather confusing. This video is here to shed some light on the subject, offering many tips and tricks for basic motion tracking in After Effects. If you're having trouble getting your own scum-sucking monster to wander the desert realistically, watch this video!
While it might pain you to put a price on your art, if you want to support yourself through photography you may have to. Fortunately, it isn't as difficult as you might expect. It's so easy, in fact, that this free video tutorial can present a comprehensive overview of the process in just over three minutes' time. For detailed instructions, as well as to get started sharpening your own knives, watch this helpful how-to.
Dark circles are a pain, they show lack of sleep or a night of crying all over your face the next morning. In this video, learn about undereye bags and just what causes them. Dr. Goldfaden will also teach you how to prevent and remedy those pesky circles. Check out this tutorial and look freshfaced and ready to conquer the world everyday.
A below elbow arm amputee shows how to open bottles one handed, without a prosthetic device. This technique is also great for people with arthritis pain, cerebral palsy, weak joints, stroke, and people who want to be ready for the worst-case-scenario that they suddenly have only one free hand and have to dismantle a bomb that is hidden inside a bottle! This is a great tutorial for handicapped, disabled or individuals that have lost a limb to amputation.
In this clip, you'll learn how to reduce pack pain through use of a Pilates Reformer exercise device. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free...
In this video tutorial, learn how to get auto tune, or the t-pain vocal effect, in Audacity using gsnap. To get the GSNAP (GSnap/Grymmjack skin), go here.
In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate between active and passive sitting, which will let your back muscles work. You can lean against the back rest of your chair for support on the hollow of your back. The position of your feet and legs has an impact on your ...
In this video, we learn how to draw a manga eye in MS Pain and make it blink. Start out in Paint and draw the outline of the eye. After this, color the outside area in black and then fill in the pupil area of it. Color the eye blue or any color that you desire, then add in lines to the middle of the eye to make it look more realistic. Leave white around the edge of the eye. Create an eyebrow over this, then add it to a flesh-toned background. Once you have done this, you will be finished with...
When it comes to building six pack abs, there's no better way to summarize the process than to say no pain, no gain. Sexiness requires work, guys and gals, but we promise the pain will be well worth it!
Hairy sisters of the world don't have it easy, and we feel your pain. From plucking those pesky toe hairs to seeing your threader on a twice monthly basis, getting rid of the bushiness that is your body is one big pain in the ass...and wallet. If you're paying for enough hair removal treatments to rival Big Foot, save some money by making your own hair removal wax.
Fake nails can be such a pain in the butt. Yeah, they look good when they're on (they're one of the few things that look perfect when we wake up, unlike our face and hair), but removing them inevitably leaves nail scratches, stubby, ugly nails, and causes pain.
In this tutorial, we learn how to paint a pair of high heels with Anne. You will need: paints, varnishes, paintbrushes, pencils, pen, designs, scissors, sticky tape, and carbon paper. First you will need to paint both of your heels with a solid color, doing two base coats. Next, pick out a design you like and cut it out with carbon paper and tape it to the heels with sticky tape. Make sure to place the carbon paper facing down. Next, use your pen to trace the pattern along the heel. Now use a...
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
The big question is do you tape or scrape those window frames? If you want to tape. Put two pieces of tape that are longer than the length of each pain. Put them on the top and bottom of the pain. Use your putty knife to hold the tape in place and tear it off a little bit short of the edge. Then put two strips length ways on the pain that is also longer than you need. Take your putty knife and put it in the top corner to hold the tape and tear it off flush to the window frame. Then you paint,...
Labor is probably the most feared of pregnancy’s "unknowns." Here's how to manage it. You Will Need
