Pain Sensation Search Results

How To: Reduce back pain, tension, and stress

Are you suffering from severe back pain or tension? Releave that pain naturally with help from this video. Author and Creator, David P. Morrow of the Fat Into The Fire books and program provides a free demonstration of how to reduce back pain, reduce muscle tenstion and reduce stress. It is a simple yet effective breathing and stretching technique.

How To: Walk gracefully and without slipping in high heels

Beauty is pain, and there's no better proof of this aphorism than high heels. Whether they're a measly two inches or a whopping six inches, high heels are undeniably the most fabulous and effective way to visually lengthen your legs and make your calf muscles look slim. They come in gorgeous designs and colors and are many gals' favorite fashion accessories. But oh yeah, there's one snatch: they're a pain in the ass to wear for longer than half an hour.

How To: Wear High Heels Without Any Pain

Whether you love or hate wearing high heels, a pair of stilettos can be incredibly painful. You can feel blisters, searing pain, pressure, and stabbing aches long after you kick off those heels, but a really simple trick could help alleviate some of the issues caused by tight-fitting, wobbly shoes. According to Kat Collings of Who What Wear, taping your third and fourth toes (if counting away from the big toe) together with tape will reduce the amount of pain you feel in the ball of your foot...

How To: Ease labor pains during child birth

In this video, we learn how to ease labor pains during birth. One way is to move your body and try different birthing positions. This will open up different parts of the pelvis and help more than lying down. Once you receive an epidural you won't be able to get up, so make sure you do these exercises during early labor. As long as your health care provider allows it, do these before you receive drugs. Any of these will help during contractions and help with pain during labor. Every woman is d...

How To: Do a back pain preventing workout

In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under the knees. Hold this pose for 20-30 seconds and then pull chest up and away from knees, holding again for another 30 seconds. The next exercise you can do is a twisted hip stretch. For this, lie down on your back with yo...

How To: Kickbox without knee pain

Ginger Gustafson, kickboxing instructor, demonstrates how to do some basic kickboxing moves, explaining stance and position. Kickboxing is a great full body workout, but this form of exercise can be hard on knees if you practice unprepared. Watch this video fitness tutorial and learn how to kickbox without knee pain.

How To: Induce a still point to alleviate migraine headaches

This how to video explains how to induce a still point on yourself to alleviate the pain and pressure of a headache or migraine. Still points allow the cranio-sacral system to come to a complete stop and rest and start again. This small exercise is not intended for anyone who has a condition that causes increased pressure in the cranium. Watch to learn more about alleviating migrate pain.

How To: Prevent back pain with hamstring stretches

It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.

How To: Prank the entire world online on April Fool's Day with a fake story

Aprils Fool's Day is, as the creator of this video so insightfully points out, the only day of the year where you can make up something completely outrageous, tell everyone it's true, then laugh and tell them that it's fake later. This video will show you how to take advantage of this fact and get some laughs by creating a fake online news sensation. By using blogs, fake video testimonials, and calling news stations, you can convince the world of nearly anything, if only for a short time.

How To: Treat a sunburn properly

Dr. Schultz teaches how to treat a sunburn properly in very easy steps. For a regular sunburn, take aspirin to relief for that burning sensation. Use milk and water compress as tropically on the skin. Apply ointments 3-4 times a day. Take a bath not a shower with warm water. Aloe Vera will help the skin feel better. Lastly, avoid topical anesthetics. For a 2nd degree sunburn, apply topical antibiotic ointments after the compresses. If the sunburn gets worse consult for medical attention.

News: Boring (Yet Mesmerizing) VR Experiences Could Calm Anxiety & Reduce Pain

Opioids, or narcotic painkillers, serve as our primary method for alleviating physical distress. They also happen to be a leading cause of death due to their addictive nature. AppliedVR hopes to introduce a safer alternative: virtual reality gaming. They utilize the existing Samsung Gear VR for the hardware, but provides specialized software that offers up a distracting experience that fosters greater pain ignorance.

How To: Deal with a Stiff, Achy Back?

We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long hours spent hunched over your computer are catching up with you. Perhaps your back pain is indicative of something more serious. Unfortunately, unless you've really injured your spine, your doctor isn't going to be much help; the best he can do is offer you pain medications and tell you to rest ...

News: Virtual Reality, Coming to a Dentist's Office Near You

I don't know anyone that likes going to the dentist—few things are more uncomfortable than having someone else's hands in your mouth. But outside of that, not only can the pain of certain procedures be unnerving, the drugs used to numb those pains can be just as uncomfortable. Not being able to feel your mouth for hours on end is a disconcerting feeling. But all that could soon be a thing of the past, thanks to virtual reality.