Omega Three Fatty Search Results

How To: Cook a pan roasted salmon with garlic and lemongrass

Salmon is a great fish to work in to your diet and it's good for you too. Full of Omega 3, a "good fat" that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D. In this how-to video, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen.

How To: Cook duck breast with a cherry and red wine sauce

The Caldesis shows us how to cook Duck with Cherry Sauce, in this video.To get strated,reduce some Gabbiano red wine and sugar in a pan.On a baking tray put in some tinned cherries and pour its juice on the top.To this,add some orange juice and sprinkle some sugar on top.Put this in the oven,for 10-15 minutes,at 180 degrees F and cook until the cherries are browned and the sugar is caramelized. Take four duck breasts and trim off the excess fat on the sides.Sprinkle some salt and pepper on it...

How To: Gain weight with a fast metabolism

In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...

How To: Make a Coca-Cola ham

In this video Chava Thomas of the Argonaut's College Cook shows you how to make a Coca-Cola ham. Follow this easy recipe for a tasty Coca-Cola ham: Sprinkle salt all over the meat and rub it in. Use a paring knife to make some diagonal incisions into the fatty area and cover with whole cloves. Put the ham in a large baking pan and pour a whole bottle of Coca-Cola over it. Add a large halved onion to the pan and cover with a lid. Bake at 350 degrees for an hour and a half until the internal te...

News: Sentinel Nerve Cells Spy on the Intestines, Linking Gut & Brain

If the all the fingerlike projections in our gut were flattened out, its surface area would be 100 times bigger than our skin's. It's so large that the actions of just a small part of it can impact our health. A new research study has found that enterochromaffin cells in the intestinal lining alert the nervous system to signs of trouble in the gut — trouble that ranges from bacterial products to inflammatory food molecules.

How To: Naturally get rid of constipation

Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...

How To: Understand how food becomes belly fat with Dr. Oz

In this how-to video, you will understand how food becomes belly fat with Dr. Oz. As food is pushed down from the stomach, it is mixed with a bile to make the food easy to absorb. Green molecules will push up through the blue vein and into the liver. The liver will become a white color if you eat too much fatty foods. The momentum is what causes the belly to become extended, as it is pushed out overtime if too much fatty foods is consumed. The small bowel can become irritated by food, especia...

How To: Do Mark Montgomery's chopsticks yo-yo trick

Mark Montgomery is an award-winning yo-yo artist and a former member of Team Buzz-On and Team Omega. In this video, you will get step-by-step instructions for how to do an impressive chopsticks trick that Montgomery introduced in 2006, then you'll learn "The Wave", a new trick inspired by Montgomery. These tricks aren't for beginners, so pay attention!

How To: Prepare fish fillets safely to avoid exposure to contaminants

The Fish Contamination Education Collaborative (FCEC) has made this video to reach the public about fish preparation safety, to make su. It's important to prepare fish in a certain way, because some species of fish have contaminants that pose health risks. Those contaminants are stored in the fatty portion of the fish, so by cleaning and cooking the fish in a certain way, you can reduce your exposure to those toxins.

How To: Have a flat stomach with an ab workout routine

This video is about having a flat stomach with an ab workout routine. Fit tip of the day-4 omega 3 foods which are salmon, avocado, olive oil and almonds. Flat abs-feet flat with abs pulled down flat. Put your hands behind your head. Exhale out for 10 repetitions. Cross over and crunch, squeeze, exhale when you come up. 10 repetitions on each side. Don't release the abs. Keep them tight. Come straight up. Finish off with bicycles. 10 repetitions. Stretch out. Hold yourself up, stretch it back...

How To: Make grilled salmon

You want to create a delicious and flavorful meal for your guests but you don’t want to ruin everyone’s diets with a bunch of unhealthy calories. Grilled salmon is not only moist and flavorful but is extremely good for you.

How To: Cook salmon with simple seasoning

Salmon is full of protein and omega 3 fatty acid which helps you’re brain function and is a healthy fat. Add this delicious and healthy fish to your dinner with simple seasoning and cooking method that will really show off the flavor.

How To: Make a Tasty Walnut Spread

I would like to encourage you all to try something new in the kitchen area. Do you like the taste of sweet or sour? Or the delicious combination of both? You can make your own healthy walnut spread in just a few minutes and with the usage of only three ingredients. The spread can be used on a few slices of bread for a tasty sandwich.

How To: Help children understand steroids

A steroid are a group of fatty substances or lipids found in the body. Sometimes people take steroids for the wrong reason. Anabolic steroids increases muscle mass. Most professional sports and the Olympics test for it. There are many side effects to taking steroids. Many hight school and college athletes take steroids and this is dumb. Help children understand steroids.

How To: Make healthy pasta

Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.

How To: Avoid eating saturated fats

There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...

How To: Protect Yourself Against Chapped Lips

chapped lips is a very common issue and usually face us in summer especially when sweating is excessive and water intake is at its minimum. all that affect our body and it induce inflammation in our lips which leads to fissuring in lip mucosa which is famously known as chapped lips.