Off the Shoulder Leading Search Results

How To: Make an over-the-shoulder catch like Larry Fitzgerald

NFL star Larry Fitzgerald from the Arizona Cardinals teaches us how to make an over-the-shoulder catch. He catches the ball away from this body and face, by looking back at the flying ball. After the catch, he pulls it towards his body and away from the other team. He tells us that you will get hit by defenders, whether or not you catch the ball, so focus on it. After you catch it, tuck in towards the hand nearest to a sideline. To get rid of a defender you should put a stiff hand on him or s...

How To: Perform and give a good back massage

You have to do the rising moves which works on three different sections of the body which are the sides, spine, muscles at the top of your back and the shoulders. You have to spread the oil on the back. Then you have to warm up the muscles. The first move is very straight forward. You have to start at the bottom of the spine. Then move over the spine and then down the sides. This you have to perform in three steps. First you have to massage at the top, then the shoulders and the back of the s...

How To: Do an arm-toning routine for women

In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...

How To: Do pilates exercises for C-section moms

Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled into your spine. The second exercise is the pelvic tilt that goes up into a bridge. Press into your heals to lift your pelvis off of the ground. Do the same amount of reps. The third exercise is the modified crunch. Place ...

How To: Do the Neck Stall t-shirt off freestyle soccer trick

Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Neck Stall t-shirt off.

How To: Roller skate

Roller skating is not hard to learn, but requires some knowledge and equipment. Learn how to roller skate in this video lesson. Take action: invest in proper safety equipment, concentrate on form: shoulders should be above ankles, walk on skates to begin, and lead with toes. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for ...

How To: Make pork shoulder barbecue

In this video, we learn how to make pork shoulder barbecue. First, heat up the grill with charcoal until it's hot all over. After this, prepare your pork shoulder by placing the entire piece of meat into a brine. If the liquid is saltier than the meat itself, it will cause the meat liquid to draw into the meat. After this, inject the meat with flavors that you like. The pork shoulder is many muscles, so you have to make sure to poke the injection into several of the right spots. When you're d...

How To: Wear an American Apparel Le Sac dress (The Grecian)

American Apparel is famous for selling articles of clothing that can be worn in multiple ways. Their latest creation is the Le Sac dress. This dress can be tied and twisted all over the place to come up with TWELVE or more styles! You can wear this outfit every single day and everyone would think you were in something new. So, if you are looking for a sexy, Greek-inspired off the shoulder look, check this official tutorial out for the Grecian look. Learn how to wear your Sac and look amazing.

How To: Improve posture by activating your upper back muscles

In this video, Ozzie Jacobs shows how to activate your upper back muscles in order to tone them effectively when at the gym. As Ozzie explains, this is often more difficult to achieve due to the tendency of your shoulders to slump forward due to the effect of gravity. In order to properly activate your upper back muscles at a machine like a rowing machine, Ozzie advises her viewers to make sure that their back muscles are tightened, focusing and consciously trying to pull your shoulder blades...

How To: Give a professional style back and shoulder massage

In this how-to video, you will learn how to do a 15 minute neck and shoulder massage. First, make sure your customer is comfortable and relaxed. Now, start by addressing the major muscles in the back of the neck, top of the shoulders, arms, and the back. Now, apply percussive movements over these areas. From here, focus on pressure points along the back. You can use your elbow when doing this part of the massage. Lastly, finish the massage with soothing motions on the entire area. This video ...

How To: Wear your pashmina shawl or wrap three different ways

The Pashmina master shows us three unique ways to wear our pashmina shawls. The first one involves putting your pashmina on your left shoulder and gently slide it over your chest till you reach your other arm. Then you easily raise it until you cover your other shoulder too. Don't forget to leave the other end hanging up front as it's part of the process. The second example needs the pashmina to go over your neck like a scarf. Then you take both ends and run them through the pashmina just lik...

How To: Grill a lamb shoulder chop with fresh mint jelly

This video is about how to grill a lamb shoulder chop with fresh mint jelly. The first thing that you will have to do is to crush the garlic. After crushing, take a couple of rosemary and just gently pound it. After pounding the rosemary, the next step that you will have to do is to sprinkle some black pepper on the lamb shoulder on both sides. After sprinkling some black pepper, place the lamb shoulder with the rosemary and garlic in a zip-lock plastic and add two tablespoons of pomegranate ...

How To: Surf a backside tail slide and recover for shortboards

Dane Reynolds explains how to throw your tail, slide, and recover on your backhand. Thrash it out with style. You need a steep wave that's not too powerful to throw you off. Stomp on your back foot to project into the lip. Then put your pressure on the front foot to throw out your back foot. The sweet spot is between the barrel and the soft shoulder. Check out this how-to surfing video for the right, steep wave for these surfing moves.

How To: Open the shoulders with an easy yoga back twist

In this yoga how-to video we explore a sequence from child's pose to half dog into eye of the needle shoulder stretch and twist. This yoga posture allows you to get into the spine in different spot as well as get a nice front chest stretch and shoulder opener. Watch the video and learn how to open your shoulders with this easy yoga back twist.

How To: Make a Saw 2 death mask

In this tutorial, we learn how to make a Saw 2 death mask. Start off by grabbing an old helmet and covering it with plastic wrap. Then, make paper mache over it. From here, cut a piece of rubber into small strips. Then, draw and cut three stripes on a piece of cardboard. Then, use two strips for the shoulders and one for around your waist. Then, make the front chest piece with cardboard. From here, make a square with Styrofoam and cut out a piece of an egg carton. Now, draw the eyes and mouth...

How To: Draw Gaara anime character from Naruto

In this video, we learn how to draw Gaara. Start off by drawing the head of the character, then creating your reference lines. Next, you will draw the neck and then create circles for where the shoulders are at. Now, draw around these to create the outline for the entire body. Next, draw in the details of the upper body, using lines to show where the pecks are and then draw in the outfit that Gaara is wearing. Next, draw in the chin and the jaw bone, then the ears and all the facial features....

How To: Train for boxing with a speedball

Simone Harvey's training for boxing is really an eye catcher. She teaches about the hand-eye coordination, speed and shoulder balancing. The pace of speed she maintains while kicking the speed ball is perfect. For the beginners, usage of one hand to kick the speed ball is a good method of training. This automatically leads in kicking the ball at a greater speed by using two hands. The training induces the viewers, who have less knowledge about boxing, to get trained with Simone. This is a ben...

How To: Body surf

Jump into the action this summer by learning how to body surf. WARNING: Never swim alone in the ocean. Beware of coral, jellyfish, and unexpected sandbars.