This video shows us how to perform a round off back somersault. Firstly you have to make sure that your leading leg must be wide when you put your hands down. And when you place your hands down, don’t place them parallel to each other but just place them slightly tilted. While you place your hands down, keep your head within your shoulders and when you place your hands down your back leg kicks back and you will rotate on your hand. When you go down, both your legs will be kicked to the back a...
The Shoulder Stand Posture stretches the shoulders and neck. Learn how to do the Shoulder Stand Posture in this yoga video. To do the Shoulder Stand pose you will lie on back, extend legs toward sky, lift back off floor, and breathe properly. With this how to video you will be able to incorporate the Shoulder Stand pose into your yoga routine.
In this tutorial, we learn how to draw a manga girl. Start off by drawing the outline of the body, starting with the head. After this, draw the neck and shoulders, leading down to the rest of the body. Make sure to give the character feminine curves as you are drawing. Then, add in the features of the face and then give her bangs and short spiky hair. Next, draw a long sleeved shirt on her, that has wide shoulders on it. Continue to draw, making sure to add on lines to show contours where the...
The alluring and stylish GiannyL is the DIY fashion design guru of the web. Do-it-yourself has never been so sexy before. Her fashion design video tutorials make new outfits not only hot, but cheap and easy. And recycling and reusing old clothing is not only practical, but eco-friendly.
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
In this video, we learn how to reconstruct a t-shirt into an off the shoulder top. First, take a large shirt of your choice color and cut along the line on the shoulder, leaving a 1/4" seam allowance. Next, roll the hem and sew with a sewing machine. Next, cut a strap 4" wide and fold in half, then sew along the edge. After this, use a safety pin to pin one side to the shirt and then to the other side of the shirt. After these are secure, draw marks along the neck line of the shirt. Cut out t...
In this video from Livestrong we learn how to do a barbell full squat to increase leg strength. Find a squat rack at a gym and rack your bar a little bit below shoulder. In a split stance, come up underneath the bar and rest it on the back of your shoulders. Lift off, core tight, and step back away. Feet shoulder width apart, chest up, head up. In a sitting motion, come back down and then back up. Drive through the heels, abs tight. Down and up. Remember to keep chest and head up always and s...
There's no need to drop mad stacks at a department store in order to wear clothing that looks fashionable. In fact, you may not know it yet, but you probably have a few gems waiting to shroud your figure in your garage.
Watch and learn how to tone your shoulders with four easy exercises. Our host uses weights but you can also use books or cans if you don't have any. Start with military shoulder presses and finish off with lateral raises.
In this video, we learn how to make a tee a stylish one shoulder tank. First, lay your shirt down on a flat surface. After this, cut the shoulder off one side, then cut a diagonal line down the other side, removing the other shoulder completely. Next, take a round brass ring and attach it to the first shoulder to connect the front and back of the shirt. When you are done with this, you can wear your shirt and enjoy! If you want more of a professional look, you can sew the ends of the shirt so...
In this tutorial, we learn how to make an off the shoulder t-shirt dress. You will need: t-shirt, scissors, pins, and needle/thread. First, cut a wide scoop and cut off the bottom hem. Next, cut the sides and turn it inside out. After this, measure your bust, waist, and hips and then mark them on the shirt. Now, trim away the excess fabric according to your markings, then stitch up the sides. Once finished, cut off the sleeves making sure the angles follow the arm holes. Now, stitch those hol...
In this Beauty & Style video tutorial you will learn how to cut up your t-shirt and look unique and stylish. Take a loose baggy style shirt and make two marks with scissors just near the shoulder seam. Then cut down the center of the t-shirt about 2inches. Now cut from the shoulder marks up to the center point and on the back just cut straight along the shoulder cut marks. Then cut open the top part of the sleeves little short of the shoulder seams. After this cut off the bottom seam. Then st...
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Most people think that you have to be a whiz with the needle and thread as well as proficient on the sewing machine in order to make or tailor your own clothing. But the truth is that for easy modifications, like turning an old t-shirt into a modified, chic top, all you need is a pair of scissors and perhaps a stitch or two.
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
In this tutorial, we learn how to do reverse yoga poses to open up the shoulders with Dina Prioste. You will want to start off in a reverse table top position, which will give your shoulders a nice deep stretch. To come into this position, sit with your knees bent and take your hands behind you, so your fingers point towards your feet. Now, inhale and lift your hips up and keep pressing your feet into the floor. Keep your chin touching to your chest. A regular tabletop position just includes ...
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Standing on a skateboard takes skill and balance. Get expert tips and advice on skateboard decks and tricks in this video tutorial. Take action: push off with one foot, keep left foot pointing straight, put both feet on board at a 90 degree angle, and lead with shoulder to maintain balance. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Venture Tr...
The Dolphin Plank yoga exercise is a test of endurance and strength, focusing on your shoulders and upper back and challenging your balance. The Dolphin Plank is a great move to lead you into the Wheel pose, a deep back bend that requires you to open the hip flexors and shoulders.
Dead lifts have a great corrective capacity when done properly.The dead lifts can be done just by picking weights off the floor or in a smart and meticulous way.When doing dead lifts there is a lot of rotation in the upper arm,and many people or athletes are not doing the dead lifts properly.When you do an external rotation you automatically force extension and that can put you in a great anatomical position for dead lifts.The exercise itself is simple,you have an iron bar,lift it,draw the sh...
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
In this video, we learn how to trim a lamb shoulder with Lidia Bastianich. Start off with your raw piece of meat laid out in front of you. You will want to trim the meat around the outside where the most fat lies. Remove the fat that is excessive with a sharp knife. Cut as close to the bone as possible, then trim off the excess fat. Remember, some fat is good to keep on the meat for flavor. Cut the meat into cubes after you have removed the fat from it. Once finished, you will be able to roas...
Salsa dancing, like salsa the food, is spicy hot and full of Latin American sizzle. During salsa dancing, there is a double-handed move called the in-n-out in which the girl gets spun out to her left and gets resisted by the guy on her right shoulder so she doesn't spin out too far.
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
This is a rugby tackle tutorial from RugbyDevelopment.com Learn basic foot position and alignment for the tackle. Develops into two player tackle. Don't go into the square position too soon. This is a two person takedown. Lead with the shoulder.
John shows us how to do the "Attitude Adjustment" pro wrestling move. Remember not to do this at home, only under the supervision of professionals! What you do, is start off by kicking them in the stomach, then throw their arm over your shoulder. Reach in under their knee to get a good grip, then carry them over your shoulders. You should have one hand on your shoulder and one on your hip. Then, when the other person gives the signal, you can throw them down to the ground. This will look like...
In this video, Dina Prioste shows us how to do a yoga downward dog pose with pushup variations. Start off in a plank pose with your hands directly underneath your shoulders, then into the downward dog position. Inhale as you go into plank and exhale as you go into the downward dog position. Keep your elbows in line with your shoulders and don't lower your elbows more than 90 degrees. The next variation of this is to put your hands shoulder width apart in downward facing down and push up and d...
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
Ever wonder how WWE star Ric Flair did his face bump? Will now you will know how. This is when Ric Flair would come out of his corner and just fall flat on his face. To do this move you need to do a controlled fall. You kick out one of your legs to start your fall. When you fall you want to fall with most of your weight into your lead shoulder and chest. So, if you fall to your left you want you left shoulder and chest to absorb most of the weight. Use your other hand out to break your fall b...
In this video, Mike shows us how to throw a curve ball with the right grip. The instructions to be followed are quite simple but also needs concentration on the gripping while throwing the ball. Playing of baseballs leads to a great practice but here you first need to focus on the gripping of the baseball. The ball is held on the inside seam with the first two fingers on the inside seam and thumb on the bottom forming a C. When you are about to throw a curve ball, instead of holding your ball...
Stay tuned for this knitting demonstration video. This three needle bind off technique produces a very neat, flexible shoulder seam – and, no sewing is required. Begin by moving the shoulder stitches from their stitch holders to appropriately sized needles.
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Yoga shoulder openers are poses that can be practiced anytime and anywhere. Learn these yoga positions with this free yoga video series.
In this Home & Garden video tutorial you will learn how to make chilly pods mild or hot. Curtis Smith, extension horticulturist, presents this video along with Patricia Aaron. The heat of the chilly is in the skin and the veins. When you cut open a chilly, you will see all the veins are near the shoulder or the chilly. So, the shoulder part of the chilly is hotter than the tip. So, if you want to make the chilly milder, then cut off the top part. Seeds do not add to the heat of the chilly. If...
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
The shoulder pads and helmet are the iconic pieces of gear that every football player wears in every game. This video teaches you, as a football coach or parent of a football player, how to make sure your charge or charges wear properly fitting shoulder pad to maximize safety. As the video says, the shoulder pads are the easiest piece of football equipment to fit, but making sure they fit properly is still vitally important to prevent injuries to the chest and shoulders.
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
