Frozen foods are becoming more and more popular dinners for busy families. These microwave meals can be a great alternative to cooking when you are short on time, but sometimes they pack hidden unhealthy additives like sodium, and excessive calories. Check out this tutorial from Ask Amy and know which frozen meals are the best for your family. Learn to keep an eye on things like preservatives, sodium, calories and fat, and to stay away from artificial junk foods. This way, you will not only b...
We all love pancakes, but how making them nutritious out of whole grains. In this how to video the Mark Bittman, from the NY Times, makes nutritious pancakes delicious. Watch as he mixes up fluffy and light pancakes spiced with cinnamon and coriander. Try this recipe from the food section. Top your homemade whole grain flap jacks with your favorite toppings.
Bento is a delicious way to bring a nutritious and artistic lunch on the go. Put together a traditional Japanese lunch box (bentobox) using fun foods. Construct cute foods, like rice bunnies and flower garnishes from cucumbers and tomatoes.
Don't give us that look. It is possible to make delicious, nutritious meals out of (mostly) dollar-store items, if you know a few tricks. With the bad economy, everyone can afford to save a few dollars here and there, without sacrificing taste. Watch this video cooking and budgeting tutorial and learn how to make delicious dishes out of dollar store food.
Just because it's a party doesn't mean that you shouldn't still care what your kids eat. This video shows you how to make a fun, tasty and nutritious appetizer for a kid's party - fill little pastry baskets with dyed mashed potatoes and other good food!
Sure, junk food offers lots of calories for not much money. But you can create your own "happy" meals that are tasty, nutritious, and inexpensive. Certain foods to think about are oatmeal, evaporated milk, frozen and canned vegetables, seasonal fruits, bananas, apples, nuts, meat, peanut butter, beans, brown rice, and tuna. Watch this video nutrition tutorial and learn how to feed your family cheap, healthy meals.
In this tutorial, we learn how to blend greens into a nutritious smoothie. The key to making a smoothie with a lot of greens is to balance it out with fruit to mask the taste of all the vegetables. A great recipe will have things in it including: spinach, broccoli, cucumbers, kale, bananas, apples, blueberries, raspberries, strawberries, and more. If there is a whole fruit or vegetable near you, try using it in your smoothie as you make it! This can make you feel much more healthier and live ...
Eggplant has been prized for being a delicious, nutritious and versatile food, used in many dishes. The easist recipe to make is to fry fresh eggplant as a side dish. Properly prepare your eggplant by cutting and frying it in oil until golden brown for a tasty addition to any meal. For extra flavor, add some spices to the cooking oil!
This video shows how to make a nutritious homemade cooked dog food using a product called UStew, which contains all the essential ingredients for a balanced homemade food for your dog.
Make delicious and nutritious sauerkraut at home. Use cabbage and salt. To cut the cabbage, use a sharp knife or food processor.
Does your child always come home with a full lunch box? Most likely they don't like what you've been packing. Give your children’s brown bag lunch a healthy punch – one they won’t trade away!
Eggs are very nutritious food and rich in protein. They are easy to cook and save a lot of time in preparation. This video is about how to cook delicious scrambled eggs with soy sauce. Break three eggs in a bowl and add some soy sauce to it. Beat it with a fork till soy sauce blends well with the eggs. Heat oil in a pan and when hot, add the egg mixture to it. Scramble it and you have mouthwatering food ready in minutes. This video will be an instant hit with those who would like to cook food...
In this episode of Jenna's Healthy Kitchen, Jenna's guest chef Evona Poplawski demonstrates how to prepare a marinated kale cole slaw recipe that is delicious and very nutritious. Evona is a raw (living) food chef who trained at the Living Light Culinary Arts Institute. She's also the co-founder of Veggie Magic Foods based in Sarasota, Florida. Watch this cooking how to video to learn how to make this raw food recipe.
Wheat grass is very nutritious for animals like dogs. In this video, we demonstrate how easy it is. The first step is rinsing seeds with water and letting them soak over night for 8-12 hours. After they have soaked, rinse. Evenly place the seeds on a bed of soil in a tray and cover with a paper towel. Then water thoroughly and cover with another tray. Keeping the seeds moist is very important. You should see results in 3 days when you can remove the extra tray and the paper towel. We then dem...
Adrienne shows how to quickly make a delicious snack using one of the most nutritious foods around in this video. Wash large and fresh ocean artichoke with water. Trim its stem and snip its leaves with kitchen knife or scissors. Trim the top part with knife. Microwave about 3 cups of water with the artichoke until boiling. After 5 minutes, cover it with Pyrex bowl and microwave it for about 15 minutes. Let it cool and separate leaves from the choke and place it in a food storage bag. Put butt...
Homemade baby food provides your little one with a natural, nutritious meal. Learn what fruits are right for your child and how to prepare, cook, and store baby food. Babies between 4 and 6 months old are ready to start integrating solid food into their diet. Remember to check in with your pediatrician before making any changes to your baby's diet. When making baby food, be sure to wash your hands and use clean equipment and tools. You can also freeze it in an ice cube tray, and once frozen, ...
This Nutrimill Grain Mill video demonstration from Health Banquet will show and explain to you the different parts of this best wheat grinder and how simple it is to mill whole wheat flour. This excellent Nutrimill grain grinder video demo will inspire you to grind your own grains into fresh whole wheat flour so you can consume nutritious and true whole grain foods.
For this Korean dish, you will need cooked rice, sea plant, yellow radish pickle, avocado, artificial crab meat, tuna, soy sauce, garlic, sesame oil and seeds, and green onion. All of these ingredients will come together to make the delicious Korean recipe known as Kimbab. Many Koreans love this food.
Have a delicious stew recipe you'd like to make, but want to cut the cooking time in half? Then, pressure cookers are perfect for you. Actually, pressure cookers can heat up a nice soup or goulash three times faster than regular cooking times! If this sounds good to you, then you need one of these suckers. And if you're lucky enough to own a IMUSA brand pressure cooker, this video with Chef George Duran will give you the tips and tricks to mastering your IMUSA pressure cooker.
In this installment of The Renegade Health Show, our hosts teach us the recipe for a delicious, low-fat, raw raspberry vinaigrette and sprout salad. The vinaigrette is made entirely of fresh fruits in a blender; there's not even any olive oil or vinegar!
Would you ever consider willing spending an idyllic day in the countryside harvesting... Stinging Nettles? And, having done so, make those bothersome plants into tea or even wine? If yes, than Rick van Man of Container Gardening For Food is here to help. He explains here in great detail how to gather the nettles safely and efficiently, then how to dry them and make them into tea leaves. He assures us that it is tasty and nutritious, but the disclaimer at the beginning of the video is worrisom...
Quick, light, but not without bite. Watch this how to video to learn how to make a nutritious taco wrap. For this absolutely fresh recipe you will need the following: tomatoes, pumpkin seeds, bell peppers, sun dried tomatoes, chipotle pepper, garlic, shallots, cumin, and corriander and romaine lettuce leaves.
We all know how it goes: You've just come home from a grueling day at work followed by a grueling drive back, and you're beat. Even the thought of forcing your feet to the kitchen and turning on the stove makes you shudder. So you pick up the phone and order a pizza and buffalo wings. Sure, it's tasty, but is that really the best thing you could be eating?
Is baby ready for their first solid meal? Cereal is a nutritious first food for little ones. You Will Need
Broccoli salad recipes are delicious and can be nutritious. A real "super food" broccoli is chock full of nutrition, antioxidants and flavor. This broccoli salad recipe is also an easy way to get more vegetables in your diet.
In the Western world, the only time you'd associate food with cockroaches is health code violations. And while other cultures and countries are more open to cooking with and eating these and other little buggers, insects are probably not a food trend that will be adopted by the West anytime soon.
Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.
Who doesn't like waffles? Waffles are actually fairly easy to make from scratch. To make waffle batter, you will need flour, sugar, baking powder, salt, oil or butter, milk, eggs and vanilla. And of course, a waffle iron and butter and syrup!
In our opinion, breakfast should simultaneously be the most delicious and most nutritious meal of the day. Healthy and delicious usually don't come in one wollop, but in this French egg dish they certainly do.
Oh, how we love pesto. And all pasta, in fact. All those delicious carbs combined with creamy, oil-drenched sauces make our tongues water and our bellies happy. But if you're on a diet like us and are looking to lose weight, pasta generally gets put on the "not a chance in hell" list.
Cook yourself up something hearty and nutritious with this beetroot salad from Show Me The Curry. The only ingredients you need are: beetroot, peanuts, cilantro, green chiles, onions, cumin and lemon juice. It's basically as simple as cooking up the beetroot and mixing the ingredients together to marry all of the flavors together. This video will show you to make beetroot salad.
Learn how to make a nutritious banana smoothie in simple steps from this video. First add a cup of ice to your blender. Peel out six ripe bananas and put them in a high powered blender. Now crack open two young coconuts and pour the coconut water to the blender. Add some kale to the blender by tearing them using your hands. Finally blend everything together well and enjoy the smoothie when done.
In this clip, learn how to peel an orange in the healthiest way possible. This way is easier for people with muscle problems because you use a knife, keeps you hands cleaner and retains part of the rind so you stay even healthier and get even more vitamins and minerals. Follow talk show host Jenny Jones as she demonstrates a fast, delicious and efficient way to enjoy more citrus.
Forego the Bisquick! You can make healthy and nutritious pancakes easily from scratch. All you need is some flour, a little bit of sugar, baking powder, and a bit of salt. Then blend with an egg, cooking oil and some milk or buttermilk.
Need a nutritious and delicious side dish that you can make in a jiffy? It sounds impossible, but these baked artichoke hearts fit just the bill. Made with fiber-rich artichoke hearts, this dish will be quite the crowd-pleaser.
In order to make this vegan-quality nut milk, you'll need soaked and sprouted almonds, agave nectar, pinch of salt, water, cheesecloth and strainer. This is a great raw recipe for nut milk where you can even reuse your leftover almond remains for some tasty raw cookies! Watch and learn this great vegan recipe for a dairy-free, soy-free, milk alternative.
If you're looking for a fruit plant that will provide you and others with a great tasting fruit that is very nutritious, try the blueberry. Planting a blueberry ush in your yard is a pretty easy task to do and is something that you and others will enjoy.
There are few ways to actually pickle certain veggies. One of the most common ways is by canning. This can make meats, veggies, and even fruits last for a longer period of time than what they would normally last. So in this tutorial, you'll find out how to pickle and can okra and tomatoes. Two delicious and nutritious veggies. So pay attention and enjoy!
Strawberries are one of the most delicious and nutritious fruits. Not only does it offer the body a good helping dose of vitamin C, they go great with many dishes like cereal, pancakes, ice cream, or even chocolate. In this tutorial, you'll find out just how to make a perfect set of chocolate dipped strawberries. Sit back and enjoy
Popsicles are tasty treats, but they can be expensive and unhealthy, especially if you like to eat them a lot in the summer. Katie shows us how to make your own delicious, nutritious, and low-cost popsicles.
