In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
Many believe breakfast is the most important meal of the day. Breakfast gets your metabolism going in the morning. After you fasted all night, it actually is your break from your fast. Try these tips for buying breakfast foods in this nutrition how-to video.
Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Never feed a dog anything you wouldn't eat yourself. Learn about the importance of dog food and nutrition, as well as tips on making sure a dog is eating a healthy diet in this free pet care video.
Abstract art may seem random but it often utilizes basic art and design theories. Learn more about making an abstract painting in this free art lesson from an art instructor.
Learn exercises and information to help underweight people gain weight. Jack Lalanne cites poor nutrition and lack of exercise as the reason for being underweight. He recommends the correct balance of vitamins and minerals to help combat the poor nutrition that leads to a low body weight. He also recommends whole grains and many other natural foods to correct a personal weight problem. Lalanne believes that exercise is a normalizer that helps correct weight for both the underweight and overwe...
Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. It's important for the synthesis of fatty acids and amino acids. Try these tips for buying biotin enriched foods in this diet and health how-to video.
Here, you'll see how to prove that the Well Ordering Principle is equivalent to the Principle of Mathematical Induction.
Learning what foods are best for athletes can be difficult, especially when you're dealing with young athletes. There diet is entirely different than a older player's nutrition needs. As a parent, you need to know what's bet for you child when game day is approaching, and for a coach, you might be responsible for that child's diet when playing a game away from home, so it's your responsibility to know their nutritional needs as well. Watch this video to learn the proper nutritional content of...
Sure, junk food offers lots of calories for not much money. But you can create your own "happy" meals that are tasty, nutritious, and inexpensive. Certain foods to think about are oatmeal, evaporated milk, frozen and canned vegetables, seasonal fruits, bananas, apples, nuts, meat, peanut butter, beans, brown rice, and tuna. Watch this video nutrition tutorial and learn how to feed your family cheap, healthy meals.
In this video, we learn how to prepare a meal for a Crested Gecko with Wally. The complete nutrition for gecko's is the two-part MRP pre-packaged meals. All you have to do for these is mix with water. These are the only meals that combine all proper nutrition for your gecko and avoid killing insects that don't last long and don't provide all nutrition they need. These packages come in two parts that can be store in Ziplock bags that will last for 6 months when stored in the fridge. Not much e...
You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.
Physics can be a real mind bender, but this educational video will show you how to wrap your head around Heisenberg's uncertainty principle. And no, that's not the same Heisenberg that's in Breaking Bad. We're talking about the famous German theoretical physicist Werner Heisenberg, someone whose work you'd be more likely to see in Fringe.
In this two-part science tutorial, learn how to make a cartesian diver, easily & inexpensively. A Cartesian diver, sometimes known as a Cartesian devil is a classic science experiment, named for René Descartes, which demonstrates the principle of buoyancy (Archimedes’ principle) and the ideal gas law.
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
Watch this instructional photography video that introduces a very important principle (the law of reflection) when applied to photographing shiny objects in the studio.
“Continuity and Screen Direction” is all about the one simple principle of keeping the screen direction of the subjects the same from one shot to another in a sequence. It’s a fundamental principle and knowing how to get it right will make your videos much better and more professional.
In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! With this you'll start losing weight in no time.
In this Education video tutorial you will learn how to avoid wrong answers on the SAT critical reading area. Five principles to keep in mind are rephrase the question and predict the answer, answer the question being asked, find evidence in the passage, extreme answers are suspicious and finally remember a little wrong is all wrong. To rephrase the question, read 2 lines before and after, ask the question in your own words and find the answer choice that best matches your prediction. Now comi...
In this video tutorial the instructor shows how to derive the formula to compute interest compounded annually. He starts with explaining the basic concepts like principle which is the amount you borrow and the rate of interest or annual percentage rate (APR), which is the rate at which you pay the interest up on the borrowed principle. He shows that the amount after the end of one year is amount A = P(1+APR),and he goes on and generalizes how to compute it for n years. This video shows how to...
Check out this instructional stop motion animation video that illustrates the six animation principles:
Learn some simple, general chess opening principles. If you're a beginner, then this is the place for you! Learn fool's mate and some ordinary sacrifices to win the game.
UND Aerospace Flight Instructor, Dave Amling, discusses the principles surrounding static and dynamic stability in a fixed-wing aircraft.
Mark Wallace explains the basic principles of light and how it relates to photography.
Bernoulli's Principle states that when an incompressible fluid moves through different sizes of tube, the fluid's speed changes. This simple do it yourself science experiment presented by Mr. G shows this plain and simple.
This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...
Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.
There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...
A taco salad from a restaurant can pack more calories than a Big Mac and a Whopper combined! In this clip, nutritionist and Food Channel hostess Ellie Krieger will show you how to cut the fat and calories in half at home. This salad is super easy to make and is full of flavor and nutrition. Try this salad for your lunch today! Yum!
The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
Are you struggling with your improvisational skills? Are you looking for some helpful tips and exercises that will improve your improv? Learn how to use the "Yes, and" principle in improv to build ideas in this free arts and entertainment video series.
Learn how to shoot the ball with backspin, improving your chances of making the shot on the basketball court. This drill is known as the short shot principle.
The shakti principle of yoga is that of movement and dynamism. When applied to actual yoga practice, this moves movement in a pose and out of a pose. Meanwhile, the shiva principle is that of stability and static nature. Both are very important to any yoga practice and can help strengthen your body.
Do you like chess? How about Japanese chess? Aren't there different chess variants in Japan though? Maybe, but this specific chess variant is called Shogi. The chess-like game Shogi is won by capturing the king, just like chess, but defeat is conceded at mate, or when mate becomes unavoidable.
By Zech Browning Shihan of Gyodokan Martial Arts. Step 1: "Storm Within the Calm - Putting It All Together - Part 1"
Newtons proposed the concept of inertia. According to him an object at rest tends to stay at test and an object in motion tends to continue in motions unless acted up on by an external force. This is the principle of inertia. The tendency of the body to continue to stay as it was is called its inertia. You can demonstrate this principle with a simple experiment. As shown in the video when the hoop is pulled out the pen cap falls in to the bottle. Here the hoop is acted upon but the cap is not...
Hang gliders are exciting, but if you can't fly in the sky, free as a bird, then try the next best thing-- making a paper version that you can make soar through the air. This four-part series from Science Toy Maker will show you exactly how to fold and fly an origami paper airplane hang glider, plus you'll get valuable information behind the principles that make it work. Also watch the last video for the principles that make it possible for life-sized hang gliders to move along the sky withou...
The first video explains the Method of Mathematical Induction. It also gives a background of Francesco Maurolico, Pascal and John Wallis. You'll see how to apply the Method of Induction to prove the sum of odd numbers is a square.
