What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
In the following lessons you will learn some essential tools and techniques for working with muscles in Houdini. In the first lesson, you will learn how to rig up a simple muscle arm using Houdini's Muscle tool. The Muscle tool uses meta-balls to capture your character's skin with realistic muscle/skin interaction.
If you picked up a new Xbox 360 Slim, the first thing you're going to want to do is transfer all your old saved game data from your old Xbox 360 to the new internal hard drive in the Slim 360.
Once you've updated your Nintendo 3DS to a recent version of the software, you'll be able to connect your 3DS and any of the older DS handhelds (such as a DSi). You can transfer content between the two devices using the System Transfer tool, as described in this tutorial.
When you dissecting a human body, the second thing you probably want to check out is the vertebral column. This video tutorial will give you just that, an anatomical look at the back muscles and the spinal cord.
Get six pack abs with crunches and other core muscle exercises; learn fifteen great exercises for core muscles in this free video series.
Vintage muscle bikes are easy to spot by their unique features. Learn about vintage muscle bikes from a bicycle expert in this free video series.
This Houdini 9 software video series focuses on examples of when and how to use Attribute Transfer. Part 1 covers Attribute Transfer One Point:
Ever been curious as to what your shoulder and arm looks like from the inside? Well, this human anatomy video tutorial will show you just that.
Cardio intervals, circuit training, plate exercises...when it comes to fitness, it seems like there's always a fancy name for what are essentially really easy yet effective strength building, fat burning, and toning exercises.
This 7 part Houdini 9 tutorial series is about how to transfer color using dynamics is a great place to start to understand Houdini's dynamics in a significant way. Part one covers painting setup, two establishing a paint source, three creating paint, four defining paint colors with a solver, five painting with dynamics, six reviews how it works, seven setting up for render output. Learn to paint and transfer color with dynamics in Houdini 9 and get more control over your work in this tutorial.
You thought you knew everything there was to know about the human body. Well, maybe, but probably not. Check out this science educational video series on the anatomy of the human upper arm muscles.
For some people, no matter how hard you exercise and how heavy the weights you lift, muscle gain seems to be elusive. But that's because many of us don't understand the basics of muscle gain.
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
This video tutorial by HelpVids, Dave Andrews shows you how to use the transfer files and settings wizard in Windows XP. This program enables you to transfer your documents and settings from various programs and the 'My Documents' folder between computers if you wanted to do so. First go to the start button select all programs, accessories, system tools and select the files and settings transfer wizard. Click next and check old computer to select the PC your currently on and click next. Wait ...
Four time abs is an excellent exercise for working the lower abdominals and abs workout. Try this out to tone your lower abs, which typical crunches can't get to.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...
New user to Windows 7? Microsoft has put out a series of video tutorials explaining how to maximize your Windows 7 experience. Follow along with this computer lesson and learn how to:
Photocopy art transfers are created using high-contrast photos and acrylic medium. Make a photocopy transfer with this free arts and crafts video series.
Check out this video tutorial to see how to tansfer blood specimens with the BD Blood Transfer Device.
Check out this anatomy video tutorial series for all of you veterinarians out there (prefect for veterinarians in training). In these educational videos, you'll learn all about the muscles of the equine limb, specifically, the horse thoracic limb muscles. After dissecting the horse, skin it and be prepared to learn all about those equine muscles.
In this video, learn how cine film was transferred in the days before modern telecine machines. This demonstration shows a vintage Sony VC-20 multiplexer transferring home movie footage.
Custom optioned installation includes the following: Copy the files to an external hard disk before starting your installation, then you will reinstall your programs by hand by using the windows easy transfer and transfer the data into the hard disk.
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
In this tutorial, we learn how to make an iron on transfer for a t-shirt. The materials you will need are: a printer, an iron, hard surface, transfer paper, and t-shirt! To start, find the art that you want to put on your picture and then you will need to transfer it onto the paper for your shirt. Once this is fully transferred with the scanner, load it to your computer. Then, print it out on transfer paper. After this, you will place the paper down on the shirt and iron it for a few minutes....
In this video, Ozzie Jacobs shows how to activate your upper back muscles in order to tone them effectively when at the gym. As Ozzie explains, this is often more difficult to achieve due to the tendency of your shoulders to slump forward due to the effect of gravity. In order to properly activate your upper back muscles at a machine like a rowing machine, Ozzie advises her viewers to make sure that their back muscles are tightened, focusing and consciously trying to pull your shoulder blades...
Getting into killer shape can be a lot harder than it seems. It takes a lot of hard work, dedication, and knowing the right approach. Trainer Vince Del Monte shows you seven exercises to have a killer workout.
This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...
Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.
Want to design your own custom t-shirt? Get tips for sewing and applying designs to your T-shirts in this free video clip from a professional fashion designer.
This video tells us the method to transfer photos from your iPhone to your Mac. In the first step, launch the image capture. Connect your iPhone to Mac via a USB cable. 'Download To' option is used for specifying the folder in which you want the downloaded files. 'Automatic Task' specifies the task which the application must do after the transfer of files is over. Go to the 'Download Some' option. Select the file(video or photos) you want to transfer. Choose the download folder and click 'Ope...
In this video tutorial, viewers learn how to transfer iPhone videos and pictures to a computer. Begin by connecting the iPhone to your computer. Then click on the Start menu and select Computer. Now select your iPhone device drive and click on the eternal storage. Then continue clicking on the folders. Users will then be able to access the videos and pictures from their iPhones. To transfer the files, simply drag it onto your desktop. This video will benefit those viewers who have an iPhone a...
Transferring money can be quite tricky, but keeping track of it can be even trickier. MoneyWell makes transferring money from one account to another incredibly easy. This video tutorial for beginner users shows you how to work with transfers in the budgeting software.
You might have read the headline for this video and thought: why would I ever want to do that? To switch out a good iPod with a bad screen for a bad one with a good screen, that's why. If you need to do that, or play a really elaborate prank, watch this video for a guide to transferring the hard drive and cover from one iPod to another similar one.
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
If you are unfortunate enough to own one of the XBox 360's that shipped with a 20gb hard drive, then you've realized that that is way to little storage for everything that you want to have on your XBox. If you've decided to buy a larger drive from Microsoft, this video will show you how to transfer your precious saves and other files from the old hard drive to the new one using a transfer kit. Now you can buy as many downloadable games as you want or even install your disc games on the hard d...
This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.
