Muscle Burn Search Results

How To: Recreate Freddy Krueger's burnt skin makeup

Okay you saw the super-detailed reproduction of Freddy Krueger's clawed glove, now complete the Freddy costume with this "burning" makeup tutorial. In celebration of the return of "A Nightmare On Elm Street", starring Jackie Earle Haley as Freddy Krueger, Indy Mogul's BFX brought out the pain with burnt skin, but they won't burn a hole in your wallet. This burned up skin makeup recreation is the perfect companion for the knived glove. Complete the horrific Freddy look.

How To: Treat minor cooking burns at home

It's impossible to learn how to cook without getting burned a few times. First, learn how to avoid getting burned (like using potholders and taking care around hot stoves). If you accidentally get burned, here is how you can treat the minor burns with water and first aid supplies.

How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...

How To: Tell if you're losing fat or gaining muscle

How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.

How To: Burn CDs and DVDs in Mac OS X with Burn

Looking for a guide on how to burn CDs and DVDs with the free burn app for Mac OS X? This clip will see to it that you know everything you need to know. For more information, including detailed, step-by-step instructions, and to get started using Burn to burn your own optical media, watch this video guide.

How To: Increase your burn awareness and treat burns properly

Did you know that over a million people a year suffer from the effect of burns and over 1/3 of them wind up in the emergency room? If you have a burn of any kind, check out this clip. Dr. Savant will teach you exactly how to deal with burns of all degrees, from slight surface burns to deeper, higher degree singes. So, check out this clip and prepare, just in case!

How To: Burn a DVD disc on an OS X Mac for free with Burn

Looking better (but equally free) way to burn DVDs from within Apple's Mac OS X? See how to use Burn, the open-source optical media authoring tool, acheive just that with this home-computing how-to. For details, including step-by-step instructions, and to get started burning your own discs with Burn, watch this home-computing how-to.

How To: Define and build your chest quickly

This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...

How To: Create a burnt burgundy contoured face and eye look

In this tutorial, we learn how to create a burnt burgundy contoured face and eye look. First, apply a primer to the entire eyelid as a base. Next, apply a shimmer pink eyeshadow with an eyeshadow brush. Next, line the lash line with black eyeliner, and then blend a burnt burgundy eyeshadow onto the outside corner of the eyelids. Circle the brush so the colors all blend into one but will still have the darker color on the outside. Next, take the same burnt burgundy color and pant it onto the b...

How To: Strengthen calf muscles

The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...

How To: Improve posture by activating your upper back muscles

In this video, Ozzie Jacobs shows how to activate your upper back muscles in order to tone them effectively when at the gym. As Ozzie explains, this is often more difficult to achieve due to the tendency of your shoulders to slump forward due to the effect of gravity. In order to properly activate your upper back muscles at a machine like a rowing machine, Ozzie advises her viewers to make sure that their back muscles are tightened, focusing and consciously trying to pull your shoulder blades...

How To: Burn CDs and DVDs on a Mac with the Burn application

In this video tutorial, viewers learn how to burn a CD or DVD on a Mac computer with the Burn application. Burn is able to create data, audio and video discs. The Inspector window allows users to edit extra information about the disc. To open Inspector, press the Command and I button. It is also able to create disc copies. To burn a disc, name the disc and select a format. Them simply drag the file(s) into the program and click Burn. This video will benefit those viewers who have a file on th...

How To: Use stretching techniques to help you gain muscle

This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...

How To: Use a stability ball for core muscle exercises

Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.

How To: Prevent back pain with hamstring stretches

It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.

How To: Build muscle and increase testosterone

Don't fret any longer after watching this video you'll learn how to build muscles and increase testosterone in your body. Of course, in order to build the muscles you want you'll need to increase your testosterone. Here, you'll learn how to do exercises and increase your testosterone in your body.

How To: Tone back muscles and get ripped

In this video tutorial, viewers learn how to tone and build the back muscles. Expanding the size of the back will help increase the size of the chest. The exercise shown in this video is the lat pull-down. The first part of the movement is to drop the shoulder down and the second is to pull to the chin. All the finger should be one the same side of the bar. Keep your head and chest up. Do not yank or jerk the weight. This video will benefit those viewers who are interested in health and fitne...

How To: Burn an img file to dvd on the Mac

In this quick video tutorial Mike will show you how to burn an IMG file to DVD on the Mac. Follow these steps to burn an IMG file to DVD on the Mac: Click on Finder Applications Utilities Disk Utility. Highlight the file, click Burn. You will be asked if you want to burn it to the superdrive. Click Burn. It may take a while, but when you are done you will have a CD or DVD that is ready to use.

How To: Dissect a human to see the superficial neck

Get out your scalpel and remove the skin of your cadaver, because you're going to learn how to dissect a human to see the superficial neck. This anatomy video tutorial will teach you how to cut away the platysma muscle, which is a muscle of facial expression. You can't beat science, and you can't beat looking at the superficial neck of a human corpse.

How To: Cook on the Playa at the Burning Man festival

Anyone who has been to Burning Man before can tell you that it is an extremely harsh and challenging environment physically, emotionally, and culinarily! Come hear two veteran burners/culinary team members talk about the best ways to set up your Burning Man kitchen/food plan. You'll come away with some useful recipes and vital Burning Man tips & tricks. Who knows, you may even find your playa carpool buddy!

How To: Create a muscle man in Photoshop

In this tutorial, we learn how to create a muscle man in Photoshop. Start off by opening up a picture with a man who has his back to the camera and is flexing his muscles. Now, use your tool to make his back look more broad and add more skin to the body. Copy the muscles that are on his back and reapply them to the sides. Use the blending tool to make this all look like the same body part. Add more definition to the abs, then apply more muscle to the upper arms as well. When you are done, the...

How To: Build your side ab muscles for a six pack

In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...

How To: Burn a movie file to a DVD using free software

In this video the author shows how to burn a movie file to a DVD using free software. He explains the requirements are the movie to be burned, the DVD burning drive and a software called DVD Flick which is used to burn the movie to the DVD. He shows how to download the DVD Flick software from the internet and how to install it. He opens the installed software and shows the various settings of how to select the movie and explains about the supported video formats, how to set the title of the m...