ClearTechInfo takes you though a series of tweaks to customize Firefox in order to get maximum web browsing space. This is done by changing the default Firefox skin, installing a menu button by going to Firefox add-ons and searching for the specified add-on and installing them. Next by customizing Firefox by removing unwanted buttons and changing the locations of essential buttons, the address bar and the search bar thereby minimizing the screen space taken by the browser.
Get an instant boob job, just by putting on the right bra. Wear a white t-shirt when you go bra shopping (if your breasts look good under a white shirt, they will look good under other colored shirts as well). Learn how to calculate your correct bra size. Minimize the appearance of back fat and accentuate your cleavage. Replace your bras every six months.
New to the ukulele and looking for advice on how to change your strings? If so, you're in luck: This video tutorial offers a guide to minimizing setup time (and so maximizing playing time) when changing strings on a ukulele. Learn how to setup your uke with this handy how-to.
You've probably heard muscleheads boasting about their ginormous biceps before, or how Michelle Obama's biceps are to die for. But when it comes to sculpting lean and slim arms, your triceps need equal loving (they're the muscles right below your triceps on the underside of your arm).
Sometimes, there's no way to avoid a fall. If you are aware of the inevitability of a fall, you can at least prepare properly to fall. Watch this video safety tutorial and learn how to fall down the correct way forwards or backwards, all the details on how to do it safely to reduce the risk or lessen the severity of injury.
Learn how to do the muscle pass a.k.a the anti-gravity poker chip flourish trick.
This video demonstrates how to work the medial deltoid muscles on an ordinary gym machine, the lateral raise. This video walks you through setting up the machine to your body type and doing the excercizes correctly on the machine.
Fitness experts will always tell you that, above all, it takes consistent dedication, eating right, and hard work to gain muscle. But what if you're a skinny guy whose efforts just aren't paying off?
Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...
Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrary to what many women believe, lifting weights will not make you look super bulky and manly. In fact, adding muscle to your body will burn more fat and also make your arms and legs look more toned.
This may surprise you, but rowers weren't born with a perfect six pack of abs and Incredible Hulk-like shoulders. They happen to be in a sport that revolves around how fast they can move their arms from the front to the back with great water resistance.
Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like your biceps, requires heavy resistance.
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
You're probably under the (false) impression that building wads of Hulkish muscle also requires wads of cash, because most muscle builders have complete gyms filled to the brim with weights and tabatas.
This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
When it comes to burning fat and muscle building, we're not going to lie to you: No pain, no gain. So if you've committed yourself to toning your family pack and achieving firm muscles instead of chunky flab this new year, check out this fitness video for a quick routine that burns fat.
You may think using cups for massage is weird, but it's actually very relaxing. In this video, licensed massage therapist Athena shows you how to use the cups to effectively relax the muscles in the back. You'll come out of it feeling much less stress.
Draw someone from behind who has muscular arms! Arms look different from the back than they do the front, and this video tutorial goes over in detail how you can accurately draw arm muscles from the back point of view.
In this video, we learn how to get rid of a double chin with face exercises. This works the chin muscle, known as the metalis. It also works the muscles at the front of your neck. This exercise exerts a gentle pressure on your chin and the front of your neck. It will tone and tighten your neck to make it look youthful and vibrant. It also tones your jaw muscle to define your jaw line and get rid of those jowls. First, stretch out your neck as far as it will go. Then, open your mouth and close...
Straight from behind the locker room doors, this video presents five easy methods for reducing tightness and strain of the foot, ankle and calf muscles. This can also provide relief to the hamstring and low back muscles.
Minimize loss of quality when you're changing a video from one format to another. This tutorial shows you how to take a film clip in high definition mp4 format and convert it into an avi format with minimal loss of data or quality.
Does you puppy keep you up all night with it's barking and tiny bladder? There are ways to minimize the problem. This video will give you some easy things you can do to make sure your puppy sleeps soundly through the night.
In this clip, you'll learn how to use the Audacity Noise Reduction Tool to minimize hum, buzz and other unwanted noise. Whether you're new to the Audacity DAW (digital audio workstation) or are simply looking to pick up a few new and useful tips and tricks, you're sure to be well served by this video tutorial. For more information, including step-by-step instructions, take a look.
When it comes time for a Showdown, you better be ready, and the best way to be ready is to watch this NextGenTactics video on playing Showdown in Call of Duty 4: Modern Warfare. There's a lot to know about the multiplayer map Showdown, and if you don't know the ins and outs, you need to pay attention. This will help you move around the map, minimizing enemy confrontation and increasing the chances of surprising the enemy.
Politics have always been an unavoidable part of office life, but that has become even more the case in this down economy when competition between coworkers is more intense than ever. This can be a major problem for managers if their workers start being more concerned about their politicking than their performance. This video for managers offers tips for reducing the role of politics in your office, keeping your employees focused on the task at hand and more productive.
This clip offers a demonstration of a simple Reformer-based Pilates to target your flexor muscles. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Wheel bearings are a very important piece of a car that helps minimize friction when the car rotates. So obviouslly having a bad or non-working one can be bad for your car and cause unnecessary damage. So in this next maintenance tutorial, you'll find out how to find and replace a bad wheel bearing that is on your car. So good luck, pay attention, and enjoy!
The horizontal mattress suture allows the doctor or nurse performing them to minimize the tension being applied to a patient's wound by the stitch, which facilitates healing. This video features a doctor demonstrating how to perform such a suture on a pig's leg, teaching you one of the techniques that will help make you a more successful medical professional.
Rest in between long bouts of exercise is recommended, since muscles need time to heal and patch themselves up after tearing (yes, any form of exercise makes micro tears in your muscles that must be healed. These tears are a good thing because once you get patched up, your muscles become stronger than before).
The BOSU sounds like a children's toy, but it's actually a half ball that aids exercisers in toning their stabilizer muscles and their core.
In this video tutorial, viewers learn how to get ripped triceps muscle. The triceps are about 66% of the arm. Building the triceps adds size and dimension to the arms. This video provides 2 triceps exercises. The exercises are one-arm triceps extensions and triceps push downs. When doing the one-arm triceps extensions, extend the arm and keep it straight. For the triceps push downs, keep elbows fixed and close to the body. Flex your arms as you push the weight down. This video will benefit th...
Lose your double chin with a simple neck exercise. Cynthia Rowland, anti-aging expert, demonstrates some exercises for strengthening the neck muscles, thereby reducing the double chin.
This video shows a quick way to lift your sagging jowls with face exercises. This video targets the platysma and sternomastoid muscles at the front of
This video is a tutorial on how to lose cheek fat by doing facial exercises. The exercises in the video focus on the orbicularis oris muscles in the cheeks, the zygomatic arch muscle above your cheekbone, and both modiolus muscles on both sides of your mouth. To begin, close your mouth and blow air under your top lip. The second step in the exercise is to move the air to your left cheek and hold it there for about ten seconds. Move the air to the right cheek and hold it there for about ten se...
Two hunky guys demonstrate how to improve your abdominal muscle tone. Work your abdominals in a unique motion and boost your anabolic hormones to gain muscle and lose fat. In addition to this workout, add healthy eating and positive thinking and you will accomplish your goal. You can get your heart rate up to over 160 using these tips. The movements are simple, they are basic boxing hits. You must work the right muscles and move the right way, as with any exercise, and it works.
New user to Windows 7? Microsoft has put out a series of video tutorials explaining how to maximize your Windows 7 experience. Follow along with this computer lesson and learn how to:
USMuscleMods.com brings you this video tutorial on how to install the Diablo Sports Predator Mustang Tuner. See the tricky installation procedure of the Diablo Sports Predator on a 2005 Mustang GT.
USMuscleMods.com brings you this video tutorial on how to install the AFE Mustang cold air intake system. The AFE Mustang Intakes are one of the best Mustang performance parts out there. See the full installation of it.
USMuscleMods.com brings you this video tutorial on how to clean your Mustang wheels. You can shine your tires with no-touch tire care spray... see the amazing results of just spraying on cleaner.
