Minimize Muscle Search Results

How To: Minimize or close multiple windows on Mac

In this video tutorial, viewers learn how to minimize or close multiple windows on a Mac computer. The technique shown in this video allows the user to simply close or minimize all the opened windows all at once. To close all the opened windows, hold down the Option key and Close button. To minimize all the open windows, hold down the Option key and Minimize button. This video will benefit those viewers who use a Mac computer, and would like to learn how to close or minimize all the opened wi...

How To: Remedy stretch marks

Robert Scott shows us in this video how to remedy stretch marks. Stretch marks can be caused by excess of weight gain, muscle building or anything that occurs over a short period of time and breaks down the fibers in the skin. They are not really curable but they are treatable. They can be minimized by a few different treatments. Laser treatment can be done in an aesthetician or physician's office, depending on which state you live in. This builds up the collagen and rebuilds the dermal layer...

How To: Keep Safari's Toolbars Hidden While Scrolling Webpages in iOS 13

Normally, when you scroll down a webpage in Safari on your iPhone, it automatically hides the bottom toolbar and minimizes the top Smart Search field. But as soon as you scroll back up, they both reappear, which can be pretty annoying if you don't need them. Apple's iOS 13 update brings many new features to Safari, one of which solves the toolbar issue so you can keep it hidden when reading.

How To: Tell if you're losing fat or gaining muscle

How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.

How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...

How To: Define and build your chest quickly

This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...

How To: Improve posture by activating your upper back muscles

In this video, Ozzie Jacobs shows how to activate your upper back muscles in order to tone them effectively when at the gym. As Ozzie explains, this is often more difficult to achieve due to the tendency of your shoulders to slump forward due to the effect of gravity. In order to properly activate your upper back muscles at a machine like a rowing machine, Ozzie advises her viewers to make sure that their back muscles are tightened, focusing and consciously trying to pull your shoulder blades...

How To: Use optimization methods in calculus

This video shows how to use optimization methods in calculus. Optimization means finding the maximum or minimum values of a quantity or finding when the maximum or minimum occurs.What quantities are optimized in economics?we want to minimize costs or maximize revenue.First steps in any optimization problem1.Identify the quantity to be optimized i.e., read the problem exactly what is exactly maximized or minimized.2.Identified the feasible domain. This is important because the math we can opti...

How To: Use stretching techniques to help you gain muscle

This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...

How To: Use a stability ball for core muscle exercises

Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.

How To: Strengthen calf muscles

The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...

How To: Change your car's oil to minimize wear and tear

In this tutorial, we learn how to change your car's oil to minimize wear and tear. First, you will need to gather all the equipment you need to change your oil. This will include: jacks for the car, new oil, oil pan, and filter. To start, you will need to jack your car up on the jacks until it's secure and you can reach underneath it. Now, you will unplug that drain for the oil tank and let it drain out into the oil pan. When this is finished draining (15-20 minutes), you will need to replace...

How To: Create a muscle man in Photoshop

In this tutorial, we learn how to create a muscle man in Photoshop. Start off by opening up a picture with a man who has his back to the camera and is flexing his muscles. Now, use your tool to make his back look more broad and add more skin to the body. Copy the muscles that are on his back and reapply them to the sides. Use the blending tool to make this all look like the same body part. Add more definition to the abs, then apply more muscle to the upper arms as well. When you are done, the...

How To: Coach Young Football Players to Stay Low at the Line

Football is a dangerous sport, but playing smart and safe is the key to making sure you're not being hauled of the football field on a stretcher or in a neck brace. It's not one-hundred percent preventable, but how do you minimize the risk of potential deadly injuries to young football players? This video will show coaches a few drills to teach their young athletes to minimize catastrophic neck injuries. And the key is staying low at the line.

How To: Build muscle and increase testosterone

Don't fret any longer after watching this video you'll learn how to build muscles and increase testosterone in your body. Of course, in order to build the muscles you want you'll need to increase your testosterone. Here, you'll learn how to do exercises and increase your testosterone in your body.

How To: Build your side ab muscles for a six pack

In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...

How To: Massage sore muscles

After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.

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