Metabolic Restoration Search Results

How To: Install running boards on a classic VW Beetle Bug

In this short automative customization and restoration tutorial Chris shows you how to properly mount your running boards on your vintage VW. He also give you tips on what to look out for before buying a Beetle. Watch and learn how to replace or add some running boards to your Volkswagen beetle bug in this classic restoration tutorial.

How To: Disassemble a third-generation iPod Classic (A1238)

Accidents will happen. This brief how-to will guide you through the process of disassembling, cleaning and reassembling a sixth-generation iPod Class (A1238) quickly and efficiently without damaging any of the components, the first necessary step of any successful repair or restoration. This tutorial will also be of use to those who wish to learn more about the guts of their iPods without actually disassembling their units.

How To: Restore deleted files using a file recovery program

A tutorial on how to recover lost files once deleted from the recycle bin. The program illustrated in the tutorial is "Restoration". To download "Restoration", go to SnapFiles. The tutorial advises viewers to stop whatever they were doing once they realize a file is missing. Because the file is simply marked as free space, it is still present in the computer's memory but easily overwritten. To recover the file, a user will simply need to know part of the file name (preferably an extension, fo...

How To: Open up an Apple iPod Classic MP3 player

Accidents will happen. This brief how-to will guide you through the process of disassembling an iPod Classic quickly and efficiently without damaging any of the components, the first necessary step of any successful repair or restoration. This tutorial will also be of use to those who wish to learn more about the guts of their iPods without actually disassembling their units.

How To: Disassemble, clean & reassemble an IBM 5100 keyboard

Accidents will happen. This brief how-to will guide you through the process of disassembling, cleaning and reassembling an IBM 5100 series mobile smartphone quickly and efficiently without damaging any of the components, the first necessary step of any successful repair or restoration. This tutorial will also be of use to those who wish to learn more about the guts of the old clunkers without actually disassembling their units.

How To: Enable the 'Ctrl-Alt-Del' login window on Windows 7

Use Microsoft Windows 7? Miss the old Ctrl-Alt-Delete log-in prompt? It's easy to restore. So easy, in fact, that this home computing how-to from the folks at CNET TV can present a complete overview of the restoration process in just over a minute's time. For more information, and to get started restoring this useful security feature on your own Windows 7 PC, watch this free video tutorial.

How To: Backup & restore your bookmarks in Internet Explorer

how-to Backup and Restore Your Bookmarks in Internet Explorer ClearTechInfo shows you how to backup and restore all your precious bookmarks in Internet explorer. These bookmarks can be used on another computer or can be restored onto the same computer if and when the bookmarks get erased or corrupt.

How To: Restore Windows 7 after it crashes

In this video, we learn how to restore Windows 7 after it crashes. First, turn on your computer with the Windows disc inside of it. From here, click on the 'repair your computer' link on the bottom. Then, it will give you a recovery tool to choose from. To restore this to an earlier time, click on 'system restore'. Then, choose the time where you want to restore your computer to, before your computer crashed. Then, your computer will start to run through the restoration process. After this, i...

How To: Update your iPod Touch to the 3.0 firmware

1.First download correct firmware for the iPhone or iPod Touch. And change the dot extension of the file before that open the explorer and select Tools menu then go to Folder options, open view tab and deselect "Hide extension for known file types" option and click ok.2.Now right click on the file and click rename and change the extension as ".ipsw". Now open the iTunes and make sure the iPhone is connected with the data cable to the system. Now press down the home and power button of the iPh...

How To: Reset and restore an iPod Nano to factory settings

This video tutorial shows you how to reset your iPod to the factory default. This is something most iPod users could find useful. Sometimes when playing files through your iPod it will begin to skip, not work properly, or it will even have a corrupt file. This being said a reset of your iPod will bring it back to square one and get rid of these problems. Using these few steps shown in the video will reset your files and most likely, fix your problems. With this being said, its wise to make su...

How To: Install a custom car exhaust

In this auto repair video series, learn how to install custom custom exhaust on your car from custom car restoration expert Doug Jenkins. Doug and his crew of mechanics and car restoration experts will demonstrate how to replace the exhaust system on a car and teach you safety tips for replacing an car exhaust system.

How To: Get six pack abs with cardio & strength training

In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...

How To: Learn tips for cadence and gearing while cycling

Active Expert Gale Bernhardt provides helpful tips for cadence and gearing while climbing in this instructional climbing video. When riding uphill, it's very common for riders to want to use a big gear and mash on those gears. That style of riding is hard on your knees and metabolic system. What you want to do is have more of a spinning cadence when you go up the hill. Don't be afraid to shift.

How To: Restore deleted recycle bin files using Restoration

In this tutorial, we learn how to restore deleted files. This is how to retrieve them after you have deleted them from the recycle bin. First, load your internet browser and open up snap files and download it to your browser. Unzip the file from your desktop and load it to your C drive. When it's done, right click on it and click "run as administrator". Under the "drives" section, click on the drive then type in the name of the file you deleted as well as clicking the check marks on both boxe...

How To: Restore an iPhone or iPod Touch to factory settings

This video demonstrates the steps to restore your iPhone or iPod Touch to original factory settings. This is a way to undo or repair any damage to your phone caused by downloading unauthorized files or corrupt files. Be aware that this will delete all the files that are on your device including music, pictures, videos and contacts, so use this method when all others fail. First connect the device to a computer via USB and select the device in iTunes as shown. Go to the device's information pa...

How To: Apply POR 15 for Rust

The Problem If you are working on a car restoration project, then you are going to faced with rust damage. This problem can’t be overlooked, as the entire project depends on repairing and eliminating rust. This would be like laying down new carpet to a house that was flooded, without cleaning the mess and making necessary repairs before laying the carpet down. The problem will still be there and the new carpet will be ruined.

How To: Restore a guitar

Guitar restoration is an art that requires a lot of patience and attention to detail. Know what problems usually need to be fixed in a guitar and how to fix them correctly from an experienced guitar parts expert in this free video clip.

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