Melatonin Production Search Results

How To: Invert the Colors on Your Apple or Android Device for Better Sleep

Inverting colors on your mobile device not only saves battery life, but also helps prevent straining your eyes, especially during the nighttime. Bright white screens interfere not only with your eyes, but with your sleeping patterns, as well. The bright lights greatly reduce your melatonin, a hormone secreted by the pineal gland in the brain that helps you go to sleep. Thus, the onset of sleep is delayed and the possibility of deep sleep is reduced greatly.

How To: Do basic sidechaining in Ableton

This video shows how to do audio side chain compression to improve your production audio mix. Side chain compression is an easy way to balance the base and the drums. Using a compressor, you can cause your base to drop in volume when the drums are hitting so that one is not over-powering the other. This video walks you through step by step instructions for configuring your compressor to balance based on threshold level, the attack time, and release time. This is an excellent source of audio p...

How To: Storyboard, make a shot list, line your script, and schedule a film production

Measure twice cut once applies to filmmaking as well as construction or any other complex process really, and that's why preproduction is they key to actually finishing your film on time and budget. This video will help you with several preproduction tasks, including storyboarding, making a shot list, lining / timing your script, and scheduling the actual production of the film.

How To: Problem solve small product photography techniques

This instructional photography video explains how to problem solve small product issues. Two ways to tackle a particular challenge is through pre-production and the other in post-production. There are many different ways a photographer can approach and deal with a challenge. The more knowledge you have about different methodologies about photography, the better and easier you will be able to solve those problems when they occur.

How To: Set up a green screen for chroma keying

Think you might like to set up a green screen? It's easy! All you really need is a big green sheet. This video production tutorial presents a complete guide and will see to it that you know everything you need to know start incorporating green (or blue) screen work into your own video productions.

How To: Use equalizers in FL Studio (Fruity Loops)

This music production software tutorial gives an in-depth demonstration and concept of using an equalizer in FL Studio. See how to use the EQUO and Fruity parametric EQ2 equalizers both as a sound-shaper and as an informative feedback device within FL Studio and in general music production.

How To: Sell a screenplay

Attention aspiring screenwriters! In this tutorial, learn how to sell that script. You may have written the next Hollywood blockbuster – but unless you can finance the film yourself, you’ll need to sell the screenplay to a producer who can make it come to life.

How To: Prune tomato plants to increase production

One way to increase production in tomato plants is pruning. Pruning your tomato plants will decrease the amount of energy needed for leaf production and increase the amount of energy that goes into your tomato, which provides a a larger and better tasting tomato. Trimming off branches that are not used and are not in direct sunlight achieves more efficiency by directing sugars into the fruit and not into the other branches. Watch this time lapse how-to video, follow along with the tips, and s...

How To: Build high production spirals

Check out this instructional science video that demonstrates how to make high production spirals. Since for many people it is much easier to buy 1/12 of an inch 316 L Stainless Steel welding wire or a 1/8 of an inch wire (instead of plates or tubes), then for those of you who do not have the practical skills this video might just be a little hint and a aid on how to proceed. There are so many details needed involved in order to make it simple and replicable. Learn how to build production spir...

How To: Create a trance production

Check out this instructional DJ video to learn how to create a basic trance production track. Learn a few techniques to put a few tracks together. Start with the piano to establish the core sequence before inputting the drum, bass, and the tune. Watch this tutorial video and learn how to create a catchy trance song.

How To: Increase your body's breast milk production

Breastfeeding is the best way to keep most babies healthy. This requires a steady supply of breast milk. If your body doesn't produce enough breast milk to breastfeed your baby, watch this video for tips on increasing your breast milk production and keeping your baby healthy and happy.

How To: Create a lightning bolt effect using After Effects and the Trapcode Suite

The Trapcode suite is a set of plug-ins for After Effects that allow video artists to create a variety of effects for inclusion in video and film productions. This particular guide demonstrates the power of Trapcode Particular and Trapcode 3D Stroke. Specifically, Wes Ball from OddBall Animation reveals how Trapcode was used in the creation of 'Eye of the Storm' - a music video by Lovett which can be seen here.

How To: Edit with enhanced speech analysis in Premiere Pro CS5

Whether you're new to Adobe After Effects or a seasoned digital film professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to turn spoken dialogue into searchable text either by synchronizing content with your Adobe Story script, or by using reference scripts that are optimized for your content. Also see how to accelerate editing by marking in and out points in t...

How To: Cheat to produce realistic music in FL Studio

Learn how to cheat like hell to produce realistic sounding piano flourishes, amazing rolls, and perfectly harmonious music in FL Studio. This tutorial uses examples from other FL tutorials on this site so you may have to watch more than just one. Check out this advanced music theory tutorial and get some great cheating tricks to help your music production in FL Studo.

How To: Take photographs like Gregory Crewdson

In this Ovation TV original special, acclaimed photographer Gregory Crewdson shares with us his insight into his photographic techniques. Like a film, he uses a lot of production, a lot of lighting, a lot of set design. He is an American photographer best known for elaborately staged, surreal scenes of American homes and neighborhoods. Learn how to take pictures like this master artist.

How To: Operate a steadicam

A steadicam can mean the difference between a professional and steady wide shot of Victorian era London or a wobbly, user-generated content-esque portrayal of some old lamps and streets. Having control over how your camera moves is so vital to good film production.

How To: Use automation in FL Studio

Prime Loops provides exclusive techniques from industry professionals to help enhance your music production, mastering skills & gain exposure. Their tips and tricks through tutorial videos are quick and easy to learn. In this video, they show the user how to add effects automation on beat. This video carries on from a series of previous videos. It goes through basic automation, adding it to the drum beat already made in the first FL Studio Tutorial. This tutorial gives the user the lowdown on...

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