Medicine balls have been used for strength training for thousands of years. Athletes in many sports can attest to their value. Learn how to use a medicine ball in this exercise tutorial. When exercising with a medicine ball you should intensify with faster reps, choose a safe weight, work upper body, and attempt 30-second intervals.
For anyone new to cooking, this basic tutorial shows us how to mince garlic, an ingredient often used in a variety of recipes. If you are going to mince a clove of garlic, you will need to separate the clove from the bulb. Before you mince your garlic, you will need to peel it, which is simple. Simply take a heavy gauge knife and smash it against your clove. The skin will break away very easily so that all you have to do is pull it off. Cut off the hard end of the garlic clove and then smash ...
The slip clove hitch is very similar to the clove hitch knot, except that it's easier to untie. This is the knot used by cowboys to tie up their horses. Follow along with this video survival training tutorial and learn how to tie a slip clove hitch knot.
Check out this instructional knot tying video that demonstrates how to tie a Clove Hitch knot. You can tie a clove hitch to a stanchion when you can't reach the top. Just follow the simple instructions outlined in this tutorial and learn how to tie a Clove Hitch knot. Knot tying is a breeze with this video. Start practicing and reel in the big fish!
So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.
To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...
Adding a medicine ball to your regular abdominal exercise routine is a great way to improve your core muscles. Learn how to do a variety of medicine ball core exercises with tips from a fitness trainer in this free exercise video series.
With this guide, you'll learn how to make a medicine ball from 30 sheet sheets of folded paper using origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own folded paper medicine balls, watch this free origami lesson.
Medicine balls are useful workout tools. They are great for strengthening your muscles and sculpting your body. In this tutorial from Modern Mom, get used to using a medicine ball and learn some helpful exercises. This video offers advice from model and actress, Brooke Burke and professional fitness trainer Autumn Calabrese.
In order to prepare Chicken Shawarma, you will need the following ingredients: chicken, 1 cup of plain yogurt, 1 T. parsley, ¬O tsp of salt, ¬º tsp of cloves, ¬º tsp of ginger, ¬º tsp nutmeg, ¬º tsp of paprika, ¬º fenugreek, 2 minced cloves of garlic, ¬º tsp of cinnamon, and the juice of one lemon.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
What happens when you arrive at a dock and can't find a cleat to tie your boat onto? Matt and Ann of BoatUS demonstrate how to tie your boat to a piling using a clove hitch. Know your knots by learning how to tie a clove hitch with this instructional knot tying video.
Cats are notoriously bad at taking medicine, especially if it comes in the form of a needle. In this clip, Dr. Lauren will teach you how to give your furry friend an injection for things like diabetes and other illnesses. So, follow along to avoid the scratches and do it the easy way!
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Looking for a next-level origami project? Make a 3D paper medicine ball or kusudama! With this guide, you'll learn how to make a paper kusudama using origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own folded-paper medicine balls, watch this free origami lesson.
Transform a piquant herb into a creamy, sweet paste by oven-roasting garlic with the help of these tips.
Garlic isn't just a food, it's a legend. It's been found in the pyramids of Egypt and is referenced in the Bible. Hippocrates, the father of Western medicine, prescribed it regularly, and it was given to the first Olympic athletes in Ancient Greece to enhance performance (take that, Lance Armstrong). And, of course, it's famed for its ability to ward off evil, whether it's in the form of vampires, demons, or werewolves.
In this video, we learn how to craft orange-and-clove Christmas decorations. First, you will need to grab some oranges from a local supermarket, along with ribbon, and cloves. Now, grab the close and pierce it into the skin of the orange. This will release the smell of the orange and give you the scent of the clove as well. You can now make any design on the orange that you would like to! When you are finished decorating these, you can attach a ribbon to any part of them that you would like. ...
As the clove hitch knot is adjustable and slipper, it can be useful attached to a carabiner, allowing the load to move fluidly up and down the rope. However, the clove hitch is not particularly useful or advisable as a securing knot. Watch this video survival training tutorial and learn how to tie a clove hitch knot on a carabiner.
The clove hitch knot is not a particularly good knot for binding, but can be quite useful as a crossing knot, or a knot at the intersection of topes where both ends of the active rope are loaded. The clove hitch works best in situations where the knot needs a little bit of give and is adjustable. Watch this video survival training tutorial and learn how to tie a clove hitch knot.
The Digital Chef shows how he makes Masala Chai Tea, also known as Indian Spice Tea.
This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...
In this video tutorial for new parents, we learn how to administer medicine to a newborn. For all of the details, including a complete demonstration and detailed, step-by-step instructions, as well as to get started learning how to give medicine to a baby yourself, take a look.
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
This video is presented by Lowe's. In this video the instructor shows us how to replace a medicine cabinet and a bathroom light. In every step of this video the importance of safety is stressed. In this video the viewer is taken on a step by step tutorial on how to do the installation. The viewer will receive a clear understanding on all the tools and parts needed to do this job. According to the video, most if not all of the tools for this project can be found at Lowe's. It is easy to see th...
Just like the rest of us, rabbits will take medicine more easily if it tastes good. But if you’re stuck with the old-fashioned, bad-tasting kind, here’s how to make the medicine go down. Watch this video to learn how to give medication to a rabbit.
Strained muscles result from tearing or overstretching of muscle fibers. Most often a hamstring strain occurs at the attachment of the hamstring to the ischial tuberosity. Learn about hamstring muscle strain in this medical how-to video.
Tie a clove hitch knot again, again, and again.
You've probably had pumpkin pie before, but you've never had pumpkin pie like this. Made from your traditional pumpkin pie ingredients (flour, butter, brown sugar), this pumpkin pie gets its Moroccan twist from copious amounts of nutmeg, cinnamon, ginger, and cloves. Deelish.
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
While the clove hitch is not a particularly secure knot, it's useful in situations when the knot requires a little bit of give. The steps to tying this knot are demonstrated in this how-to video, and are shown at a fast pace so you can see how quick and easy it is to do. Watch this video knot-tying tutorial and learn how to tie a clove hitch knot quickly.
Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Pork picadillo is a Spanish dish that gets its flavor not from gallons and gallons of oil (like most of the restaurant foods we have in the US), but from spices like cloves and cinnamon.
In this clip, learn all about garlic. Garlic is said to keep you healthy and ward off disease - never mind those pesky vampires! In this tutorial from Jenny Jones, learn the easiest way to peel and chop a clove of garlic. Fresh chopped garlic is so much better than the stuff from the can, so follow along and enjoy!
