Magnesium Vitamin Search Results

How To: Give your dog a pill

Is you dog need to take vitamins or medicine? Sometimes it can be a real hassle to get the animal to swallow a pill. This clip will show you the proper way to give your dog a pill.

How To: Make baked teriyaki chicken wings

It doesn't matter what type of cuisine you're cooking - more likely than not, you're tossing the ingredients in a pan and smearing oil all over it for extra succulence (as well as to coat the pan). While a healthy dose of oil every day is vital for absorbing vitamins and nutrients, getting too much oil will land you in heart attack town.

How To: Make honey vanilla lip balm at home

Natasha Levitan demonstrates making a honey vanilla lip balm. Ingredients needed are two tablespoons of petroleum jelly, one eighth of a teaspoon of vitamin E oil, one tablespoon of beeswax granules, one teaspoon of vanilla extract, one teaspoon of honey and a lip balm container, tub style, in which to store the balm after it is made. She starts by putting the beeswax and petroleum jelly into a glass bowl and microwaving it for five minutes, mixing after two and a half minutes. When the mixtu...

How To: Dry fruit from your garden

Curtis Smith of Southwest Yard and Garden show viewers how they can dry fruit from their garden. First, you need to wash your hands before handling your fruit. To wash your hands you want to remove any jewelry, wet your hands, lather your hands and rub them together for 20 seconds and rinse. Dry them on a clean towel so you don't recontaminate. You can dry fruit in your oven if you don't have a dehydrator by setting your oven on the lowest setting, 150 degrees F, and leaving the oven open unt...

How To: Read and understand a nutrition label

This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...

How To: Make healthy pasta

Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.

How To: Make your own all-natural face masks

Watch this video tutorial to learn how to make your own all-natural face masks. Tired of spending a lot of money on facial products that don’t even work? Try on some masks made from items you already own—they’re all natural and good enough to eat!

How To: Prepare raw food for your dog

Zephyr Clarke-Dolberg guides on how to prepare raw food for dogs in this video tutorial. This diet consists of bones and raw meat. You can use cheap cuts of meat to feed the dog, which includes meats like turkey necks. Nature never intended dogs to eat cooked food, so this raw diet keeps them much healthier and gives them higher energy. A raw diet also really helps their teeth, and can save you money at the dentist! One great meal for dogs is to feed them 2 lbs of raw turkey gizzards and one ...

How To: Incorporate more Selenium into your diet

It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your diet.

How To: Make delicious whole food granola

Robin, from GreenSmoothieGirl, teaches the viewer how to make a yummy whole grain granola in this video. First, you'll need to spray your pan with cooking oil to prevent sticking. Next, add a ton of rolled oats and not instant oats (since instant oats are not whole foods!). Then add half a cup of sun flower seeds! Then add your raw wheat germs which is high in vitamins and oils. Add in some shredded coconut and add any two kinds of nuts that you like (try pumpkin seeds and cashews). Mix in ci...

How To: Make a gift basket of healthy stuff for a pregnant mom

In this tutorial, we learn how to make a gift basket of healthy stuff for a pregnant mom. First, go to Whole Foods Market, which carries everything that you need! First, think about what your mommy needs and what she is going to need after she has a baby! First, place in some books that have to do with pregnancy. Then, stock the basket with some supplements, prenatal vitamins, organic teas, a loofa, ginger pills, and bath salts. Once you give this to your expecting mom, she will thank you and...

How To: Blend greens into a nutritious smoothie

In this tutorial, we learn how to blend greens into a nutritious smoothie. The key to making a smoothie with a lot of greens is to balance it out with fruit to mask the taste of all the vegetables. A great recipe will have things in it including: spinach, broccoli, cucumbers, kale, bananas, apples, blueberries, raspberries, strawberries, and more. If there is a whole fruit or vegetable near you, try using it in your smoothie as you make it! This can make you feel much more healthier and live ...

How To: Increase hair elasticity

In this tutorial, we learn how to increase hair elasticity. A great mixture that will help increase your hair elasticity is honey and water. When your hair is wet, it can stretch up to 50% longer than it is without breaking! If you have low elasticity, your hair will not curl well and the heat will not keep your hair curly. There are many products out there that will give you more elasticity to your hair. Putting moisture in your hair will also help. The last tip is to see your doctor and ask...

How To: Eat a breakfast that will lower your blood pressure

In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...

How To: Make perilla leaf kimchi and perilla leaf pickles

Perilla leaf is a great herb that has so many uses. For one, it can be mixed with different spices and seeds to make a great side dish, can be used to make tea, and contains plenty of vitamins and minerals. This tutorial will show you two ways on how to use the herb. One will show you how to make perilla leaf kimchi and the other perilla leaf pickles. Enjoy!

How To: Have a PH balanced diet

In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...

How To: Create a desert tortoise habitat

If you need to make a desert tortoise habitat you should be sure to do it properly since they are endangered animals. Desert tortoises like to eat plants because 90% of their diet should come from natural grasses. You should make sure they have dandelion, muellen and a bit of alfalfa. You can also feed them lettuce and make sure they get the right vitamins. You also need to make sure the soil is right for the desert tortoise. To build a habitat properly you need PVC pipes and slice these in h...

How To: Make rootwork oil for spells

This video demonstrates how to make rootwork oils for spell craft. This will take an investment of time to get the most out of this. You must have a preservative in your oil for this project. Here, you will need to use either jojoba oil or vitamin E oil. These will not have to be used as the base, but they will need to be present for preservation.