LCL stand for lateral collateral ligament, and it is a ligament of the knee. Rehabbing a torn LCL after surgery can be an involved process. Learn how to treat sports injuries in this how-to video on health and rehab.
The meniscus is one of the most frequently injured parts of the knee. Rehabbing a torn meniscus must be done with care and proper direction. Receive tips for treatment of a torn meniscus in this how-to video on health and rehab.
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
Your Guitar Sage provides the viewer with a good way to learn how to play an Amy Winehouse tune on an acoustic guitar. Amy Winehouse's song, Rehab has a few open chords and bar chords to be mastered. The videos demonstrates how to play the piece through first and then takes the viewer through each part of the song. The names of the chords and bars are provided. The verse and the chorus pieces are split to provide the viewer with help in fingering, pace, rhythm and timing within each part. The...
This clip over a rehab technique called 90/90 using the Pilates Cadillac exercise device. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
In this video, we learn how to use the reverse hyper to protect and rehab the back. First, you need to lay down on the machine correctly. Make sure your core is out and your arms are holder the levers. Now, lift your legs up on the straps and slowly lower them down. Continue to do this as you work out, this will result in a great work out in just a few reps. As you continue to do this you will be able to do heavier weights. This will help protect your back from injury and get it back into shape!
Triceps tendon ruptures are not very common, but they are a debilitating injury. A triceps tendon rupture may require surgery. Learn how to treat sports injuries in this how-to video on health and rehab.
Heel spurs are a very painful condition of the foot and occurs over time. Heel spurs often feel like you are walking on a pebble. Deal with the nagging heel spur injury with stretching, foot care and other methods. Learn how to treat sports injuries in this video on health and rehab.
A quadriceps muscle injury is an injury to the muscles on top of your thigh. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this how-to video on health and rehab.
Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn how to treat sports toe injuries in this how-to video on health and rehab.
Golfer's elbow can be an aggravation that negatively impacts one's swing. However it doesn't only affect golfers, it golfers elbow can affect anyone. Golfer's elbow is also more commonly known as tendinitis of the medial side of the elbow. Learn how to treat sports injuries in this how-to video on health and rehab.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
Tennis elbow is also known as lateral epicondylitis. Tennis elbow injuries can be one long frustration for the tennis player. Learn how to treat sports injuries in this how-to video on health and rehab.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
If you suffer heel bruising you might want to consider using heel pads. Using heel cups and pads for rehab and treatment may aid recovery. Learn how to treat sports injuries in this how-to video on health and rehab.
Take a luxurious, lingering bath with your boy toy while smoothing and cleaning his skin with this heart-shaped melt and pour soap. Composed of pastel pinks and purples, the soap is hyper feminine and probably shouldn't be a gift to your y-chromosomed loved one, but it can be an excellent treat for the both of you during sexy time.
Create a faux linen finish on your walls with the techniques shown in this how to video. Learn what a can of paint and a little imagination can do to completely change the look and feel of a room. This interior design video emphasizes ideas that turn even basic wall painting into something unique. Luxurious linen finishes will appeal to you if you're looking for something simple or dramatic that includes everything from walls to murals to painted furniture.
In this video, learn how to perform some jewelry rehab. You will learn how to take old pieces of clothing and jewelry and create a totally cool new series of necklaces. Follow along as Elizabeth shows you how to turn old into new and look gorgeous in the process!
A holiday dinner should be delicious and memorable, but for the cook it should also be uncomplicated and not time consuming. The most important part about the holidays is enjoying time with your family, right?
Need a wonderful and inexpensive gift for a friend? Nobody dislikes bath salts! Bath salts are a wonderful gift to give someone you feel needs to some tim to themselves to take a break and relax from their busy schedule. From Mountain Rose Herbs, learn how to make your own bath salts with a luxurious bath salt recipe the simple way.
So many cooking shows focus on how to perfect food - preparation, cooking, and presentation. But often, so much attention and focus goes into the food itself that the utensils which produce the food, like pans, spatulas, and thermometors, get almost no attention at all.
This clip demonstrates some rehabilitation exercises that you can use for clients who have suffered from an amputation. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Check out this video tutorial to see how to attach automatic sprinkler valves. These tips on installing your own automatic sprinkler valves from Sprinkler Daddy will help your lawn turn into luxurious green grass, preventing any further landscaping needs. A little bit of water is all it takes.
Getting luxurious wavy curls doesn't take a trip to the hair salon and pricy bill. Nope. It only takes a flat iron, some time and your own hairstyling skill. This video will show you how to get those perfect curls every time, and yes… it only takes a flat iron. Maybe it should be called a "curl iron"?
Japanese cuisine is a favorite of many rail-thin celebs for a reason: It's both delicious (luxurious may be a better word) and really, really healthy. That's because true Japanese cuisine is made mostly of raw ingredients - fish and a lot of vegetables.
What's better than milk chocolate chips? Milk chocolate chips dipped in even more chocolate, of course! Learn how to have your chocolate and eat it too by watching this video on baking scrumptous deep kisses in chocolate.
Curling irons are indispensible tools for creating curls, whether you prefer tight finger curls or loose, luxurious waves. Watch this video to see beauty YouTube guru Ashey Victoria's take on the 1 1/2 Inch Hot Tools curling Iron, which doesn't work to give tight curls on thin, fine hair but does produce pretty waves.
Satin fabric is luxurious, delicate, and surprisingly sturdy and resilient. To learn more about embroidering on satin: stabilizer choices, needles, and design selections, watch this embroidery video tutorial. Master the art of satin embroidery!
Fashionable and luxurious, leather embroidery will expand your project ideas to an exciting new level. This leather embroidery instructional video discusses design choice, needle choice, stabilizing, and hooping tips. Plan your next project, whether it be an embroidered leather purse or pair of shoes.
Whether you shower in it or use it for long, luxurious baths, there's nothing clean—or relaxing—about a tub full of grime, mold, or mildew.
Whether the divorce rumors are true for Eva Longoria and Tony Parker, there's one thing for certain— she will always have beautiful hair! And apparently, so will Victoria Beckham.
In this video, we learn how to get a classy rich makeup look with Shar Connolly. You will first do your foundation, using a brush to make a matte look on your face. Use a concealer under the eyes to cover and dark circles. Next, grab a coffee eye pencil and eye line your upper and lower lids. When finished, color your entire lid with the same pencil, making the line darker on the top of the lid. Now, use a brush to mix in the color all over and give it a smudged look. Next, pat a light eyesha...
In order to do the resting crocodile pose, you will need to lie on your stomach. Separate your legs. Space your legs greater than hip distance apart. Your toes should be pointed. Cross your arms. Your arms and chest should form a triangle with the floor as the base. Rest your head on your hands and breathe deeply. As you inhale this will work your lower abdominal muscles, while it sends more oxygen to the cells of your body. This pose is a recommended pose for anyone who is rehabbing muscle o...
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
Even if you were born with luxurious flaxen strands so gorgeous they'd put spun gold to shame, it's still important to maintain a haircare routine that continually moisturizes and cleanses your strands to keep them in tip top shape.
Peppermint is a great scent to have around during the holidays. It not only reminds us of Christmas, but taking a whiff of peppermint also awakens the senses and suppresses appetite (good for all that food you're going to be eating).
Getting your hair done and dyed at the salon feels luxurious and is as much a rejuvenating, spa-like experience as it is a practical coloring session. But with the economy as it is and hair color appointments costing upwards of $100 average, it's quite a costly expense.
Want to feel like unemployed royalty? Then ransack your kitchen and whip out some olive oil and honey and make yourself a luxurious and super hydrating hair mask that'll have your tresses driving like a Benz at the price of a tricycle.
