Running and scoring. Two things you can never get enough of. It’s a simple formula: grab one ball, two goals and four cones. Add a combination of electric pace and razor sharp finishing. What do you get? Dual Goals: this week’s featured Nike Bootcamp drill. Brush up on your soccer skills. Nike Bootcamp brings you this pro soccer drill training video: learn how to do the Dual Goals drill.
BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a barhop on a BMX bicycle.
In this how to video, you will learn how to make a rain gauge. First, you will need a 2 liter bottle to collect the rain. You will also need scissors, a ruler, and a permanent marker. First, take the bottle cap off of the soda bottle. Next, cut the top of the bottle off. Now, collect some pebbles and put it at the bottom of the bottle. This will keep the bottle in place. Pace the top of the bottle on top to use a as a funnel. Now, take a ruler and measure 7 cm high on the rain gauge. Mark it ...
Do you constantly let people walk all over you? Go from doormat to dominator with this advice. You Will Need
In this tutorial, we learn how to use a jigsaw. First, measure and mark the size of the circle you need to cut. You can use a compass or trace around a round object. Now, place your wood off of a table and clamp it into a place. Now, drill a starter hold inside the circle and put on your protective glasses. Now, place the saw in the starter hole and saw half way up, or to where you feel comfortable. After this, reposition yourself, then continue on. Make sure you don't force the saw, just let...
If you've ever wanted to ride your bike with your dog, this tutorial with Zephyr Clarke-Dolberg will teach you just how. One of the first things to think about is to put your bike into a very easy gear, so your dog won't get too tired from this walk. Make sure to pay attention to your dog, and see if their feet are getting tired, and pay attention to how hot it is outside. Make sure you teach your dog to walk next to you on the left, just as if you were walking him. When you want to turn, giv...
In this video tutorial, viewers learn how to make "Filipino Bicol Express". The video provides all the ingredients that are required to make it. The ingredients required include: 6 cups of coconut milk, 2 lbs of pork cut into strips, 1 cup of shrimp paste, 1 tbsp minced garlic, 6 pieces of Thai chili peppers, 1 cup of grated ginger, 1 large cubed onion, 2 long chili peppers, 2 tsp of cooking oil, salt and pepper. The video contains slow pace and step-by-step instructions that allows viewers t...
In this video tutorial, viewers learn how to play the song "Don't Look Back in Anger" by Oasis on the acoustic guitar. This video reveals all the string movements and the order that the notes are needed to be played, in order to execute the song. The video is at a slow pace and provides a visual demonstration for viewers to easily follow along. This video will benefit those viewers who enjoy playing guitar and are willing to learn how to play a new song.
This video will give you a very descriptive step-by-step guide to styling an over-handed French braid. The braid will appear neatly over the top of the rest of the hair.
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While printers are not normally considered to be at the leading edge of computer technology, these devices have evolved at a lightning pace over the years. Before today's low cost, high-quality inkjet and color laser printers, we used low-quality dot matrix printers and slow laser printers where quality and performance of printing was often questionable. Additionally, documents that looked correct on screen often came out looking differently on paper, due to differences between what the scree...
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Note that is always best to try and avoid a hangover in the first place by pacing yourself and drinking lots of water before sleeping. But if you find yourself hungover follow our directions for a faster route to feeling better.
The software updates from Canadian smartglasses startup North keep coming, each with a unique new twist.
For the vast majority of people, coffee is a must-have in the morning. It provides a stimulating effect that not only wakes you up, but sets your mood and attitude for the rest of the day. Personally, I wouldn't get anything done without coffee.
Bottled-beer chuggers the world over already know that letting air into your beverage with a straw makes it pour faster into your mouth. Did you know, however, that the same technique can be modified and used to empty a fluid into another container (or onto the floor) even more quickly? This video will show you how to use a modified straw technique to introduce air into a large bottle of water or other drink bottle, causing the contents to empty at a torrid pace.
In this tutorial, we learn how to meditate with a visual guide. Begin my taking a slow deep breath through the nose and feel the air going through your body. Then, feel the exhalation leaving the body through the nose feeling the breath. Breathe deeply at your own pace and try to lengthen and slow the breathing. On the inhalation feel the coolness inside of the nostrils rising upwards. Imagine the air rising up into the forehead and going throughout your entire body. Imagine you are breathing...
Running uphill is way harder than tumbling downhill or running on a flat surface due to the incline. And when you're running on natural terrain, like a hill, the incline can change quickly and can also be clouded by rocks, plants, and other things that get in the way.
In this tutorial, we learn how to do interval cardio training. Start off on the treadmill going at a pace that is easy for you. Increase the intensity of the treadmill every two minutes. After two more minutes go back to normal. Continue doing this raising your intensity each time you start a new two minutes. You can increase it by doing a higher speed, higher incline, or anything else. When you feel like you can't do anymore, log what speed or intensity you were at. Continue to do this exerc...
Learn Languages shows us how to say the days of the week in French, and then ask what day it is. Starting with Monday, the presenter familiarizes us with the French names lundi, mardi, mercredi, jeudi, vendredi, samedi, and dimanche. He also points out that it is important to not capitalize these words. We start slowly, then pick up the pace and say them in sequence more quickly. The presenter follows this up with a short quiz, to make sure we remember the names. We are then presented with a ...
Dave Campbell shares some tips to speed-train for marathon running. All runners should develop their speed-skills to enhance recovery and as well enhance efficiency. As a warm up, start an easy run, do some active stretches and drills like low-skip, high-knees, butt-kickers to emphasize different parts of the running form. You can also do short fast sprints to emphasize perfect form and technique. After an extensive warm up, you would run 800 at a prescribed pace and then jog a 400. Being abl...
In this video tutorial, viewers will learn how to make a charm bracelet. The materials needed to make the bracelet are: a light silver plated chain, 100 grams of plain glass mix, 1 toggle clasp and 100 headpins. All these materials can bought from Beads Unlimited. The tools needed for the bracelet are: flat-nosed pliers, round-nosed pliers and cutters. This video is descriptive and clearly explains all instructions. This video is at a slow pace and provides step-by-step instructions that will...
This video is an instructional guide about Graph Linear Equations presented in algebraic form. It is an easy to follow, step by step guide to solving such equations using the graph intercept formula. The first example equation is Y = 2x -1 over y = mx + b. The video then shows you how to breakdown the equation into manageable sums using fractions to represent the data, and then presents the formula for interpreting the answer from these sums onto the graph co-ordinates. The second and third e...
This video loosely explains the method of how to make a blue colored slime from corn flour, blue food coloring, and a quantity of water which is undetermined. Quantities of ingredients to be added for this project vary and can be made up as the person goes along in combining the ingredients to produce the desired results. Ideally, the product should be of a slime like consistency, or can be described as 'gooey' in appearance. The resulting slime product should be easily stirred when it is sti...
In this video tutorial, viewers will learn how to use a chop saw. A chop saw is a power tool which is typically used to cut hard materials. This saw can cut pieces at different angles. When cutting any material, make sure it is pushed tight against the fence. Hold the material tight in this position and make sure it is correctly leveled. When using this machine, be sure to wear safety glasses or a face guard. Avoid cutting small pieces of material and go at a slow pace. This video tutorial wi...
This is a short, very fast paced (6x normal speed) demonstration of how to arrange a floral and green head table piece. The 54 seconds shows the designer how to complete an arrangement from beginning to end. It is difficult to see what the shape of the base is, but it is fresh flowers going into the design. The designer places long greens into the center of the base, adding some long white stemmed flowers. Red carnation heads are then placed around the base along with some additional greenery...
In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...
In this video tutorial, viewers learn how to make a garden rainbow butterfly puppet. This video describes all the materials that are required to make the butterfly puppet. The materials required include: beads (blue, red and transparent), 5 pipe cleaners (2 yellow and 3 purple), 2 googly eyes, a stick and one glue stick. This video provides a visual demonstration for viewers to easily follow along. The video is at a step-by-step pace and allows viewers to pause or rewind the video. This video...
In this video tutorial, viewers learn how to play the classic Christmas carol "Silent Night" on the acoustic guitar. This video provides all the string movements and order that the notes are played in in order to execute the song. This video contains voice narration and a visual demonstration for viewers to easily understand and follow along. This video is at a slow pace and has step-by-step instructions. This video will benefit those viewers who play the acoustic guitar and would like to lea...
This quick tutorial video will show you how to thread an industrial sewing machine. Follow these quick steps to thread an industrial sewing machine: Wind the bobbin thread and pace the bobbin in the bobbin case. Pull out 4" of thread and place the bobbin case in the hook. Now feed the top thread right to left through the eyelet bar and feed through the thread holes around the tension discs and upward through the take up. Go down through the thread guides and through the needle bar thread guid...
This video is from Aaron Gallagher from Free and Easy Guitar. He teaches us how to play Keith Urban's "Only You Can Love Me This Way." He tells us from the outset that Keith Urban plays it in dropped D so you play the G note on the 5th fret of the Low E instead of 3rd fret where you normally play it. He then teaches us how to play the song. And goes very slowly for us at times so we can really learn at a good pace. He goes into great detail for each part of the song: The intro, verse, chorus....
In this video tutorial, viewers learn how to play the song "Use Somebody" by Kings of Leon on acoustic guitar. The video shows all the requires string movements and the order that the noted are needed to be played, in order to play the song. The video is also at a slow pace for viewers to easily follow along and provide a visual demonstration to give an example of how the piece should sound like. This video will benefit those viewers who enjoy playing guitar and want to learn how to play a ne...
Factoring trinomials can be a daunting task for many people. If your in need of extra help Denise Robichaud has created a step by step video that shows how to factoring trinomials by the greatest common factor (GCF), grouping, and unfoiling. She gives tips that help get you started, for example when factoring a trinomial first try to pull out a GCF, and if you have 4 terms try factoring by grouping. The video gives you a chance to work at your own pace. Seeing factoring problems solved with a...
In this video tutorial, viewers learn how to play the song "Working Class" by John Lennon on acoustic guitar. This video shows all the string movements and the order that the notes are needed to be played, in order to play the song. This video goes at a slow pace and has a visual demonstration for viewers to easily follow along. This video will benefit those viewers who enjoy playing the guitar and want to learn how to play a new song.
Simone Harvey's training for boxing is really an eye catcher. She teaches about the hand-eye coordination, speed and shoulder balancing. The pace of speed she maintains while kicking the speed ball is perfect. For the beginners, usage of one hand to kick the speed ball is a good method of training. This automatically leads in kicking the ball at a greater speed by using two hands. The training induces the viewers, who have less knowledge about boxing, to get trained with Simone. This is a ben...
An introduction to a popular and delicious Filipino saucy pork and rice noodle dish demonstrated by a friendly authentic chef. For the more experienced and adventurous cook who is curious about Filipino cuisine. This video might be best viewed with a print out of the recipe at hand since it will help identify the exotic ingredients shown such as annatto and shrimp cake. At the beginning each ingredient is introduced so that the home chef may gather everything required and follow along. Clear,...
In this video, viewers learn how to play the song "Don't Look Back into the Sun" by the Libertines on the acoustic guitar. Viewers learn which order to play the notes, in order to play the song. The video has step-by-step instructions and a slow pace that allows viewers to easily follow along. It also has a visual demonstration to give viewers an example of how the piece should sound. This video will benefit those viewers who enjoy playing guitar and want to learn how to play a new song.
This is a detailed, step by step instructional video on how to draw an anime cartoon character. The video is perfect for beginners and shows the proper way to draw. The instructor is very easy to understand and moves at a pace that is easily followed by novice drawers. From the beginning of the picture to the final details the video is clear, concise and leaves the viewer hungry for more lessons. If you are interested in learning how to draw cartoons but not sure how to start, this video is t...
Doug Simms who runs a page at free math tutoring shows in this video a very broken down process that can help you understand how to graph a straight line from an algebraic equation and why it is that way. On a smart projecting board, in a slide show creating software, he explains at a steady pace how to break down a line into its individual line intercepts and an extra point thrown in for verification. After that, he takes the points and puts them on a graph to show you how to. You'll just ha...
