In this episode of Jenna's Healthy Kitchen, Jenna's guest chef Evona Poplawski demonstrates how to prepare a marinated kale cole slaw recipe that is delicious and very nutritious. Evona is a raw (living) food chef who trained at the Living Light Culinary Arts Institute. She's also the co-founder of Veggie Magic Foods based in Sarasota, Florida. Watch this cooking how to video to learn how to make this raw food recipe.
In this video tutorial, viewers learn how to cook cook kale, collard, mustard or turnip greens. The ingredients required are: frozen greens, chopped onion, chopped carrot, chopped celery, 2 cloves of garlic and 1 1/2 cups of chicken stock. Begin by putting the frozen greens into a pan and then add all the ingredients into the pan. To add flavor, add in 1/2 tsp of salt, 1/4 tsp of pepper, 1/4 tsp of freshly grounded nutmeg and 1/2 tsp of grounded mustard. Then cook it at low heat for 3 hours. ...
The raw food coach will take you through the process of making a fantastic salad made of kale and avocados perfect for any one who follows a raw vegan diet. Avocado is full of healthy oils and just tastes fantastic. Kale is chocked full of vitamins and nutrients. By adding oil and salt your kale will transform into a soft and lovely texture.
Poor kale.. it gets such a bad rap, doesn't it? But have you ever really tried it? If not, check out this tutorial and make a delicious massaged kale salad. Kale leaves may look big and scary, but they are actually delicious..besides didn't your mother ever tell you to 'not judge a book by its cover'? So, grab some kale, start cooking, try it out and rake in the health benefits!
Kale is the new baby spinach: it's taken over salads everywhere, and for good reason. This nutrient-dense vegetable is a member of the brassica family, which also includes cabbage, broccoli, and watercress. Recent studies show that people who eat more brassicas tend to have less cancer. Not only that, but kale and other brassicas can actually clear air pollutants from your body.
In order to prepare raw Mediterranean kale, you will need the following: kale, pine nuts, olives, olive oil, lemon juice, salt, and red bell pepper.
Kale is a very misunderstood vegetable, isn't it? People are afraid of veggies they've never had before. But, remember how terrified you were of peas and brussel sprouts as a kid? They're not as scary once you really try them, right?
Looking to add some unique greens to your diet? Why not try some kale? Kale is a delicious, leafy veggie that can add some much needed fiber and nutrients to your meal. Kale tastes great prepared in many different ways and in this video, you will learn how to roast it for a yummy cooked flavor.
Kale makes the perfect basis for a raw, vegan salad. It is rich and leafy and has an almost meaty texture. In this tutorial, learn how to make a delicious Mediterranean Kale salad as a side dish for your raw dinner. This salad includes kale, red peppers, pine nuts and olives and will definitely please even the most picky eater. So, whether you follow a raw lifestyle or are just looking to add a little green to the table, try this recipe - you won't be disappointed!
Get some more green on your plate with a very underappreciated veggie - Kale! In this video, Emily Richards of Foodland Ontario shows you how to make spicy kale for a great dinnertime side dish. If you've never had kale before, this is the perfect time to try it out! This veggie is yummy, good for you, easy to cook and full of fiber and nutrients! Give it a try!
Kale is a hearty and delicious vegetable that packs tons of health benefits. Kale is inexpensive to buy, can feed many and is hard to ruin because its leaves are so strong.
Prepare this wonderful easy vegan meal for six. It only requires a 10 minute prep time and it cooks in 35-40 minutes.
Seitan is known as gluten meat, or wheat meat. Basically, it's a vegetarian and vegan substitute for regular meat. Since National Vegan Day was November 1st, commemorate the holiday by making this delicious vegan seitan, kale, and squash dish.
Potato chips are cheap and delicious, but terrible for both your body and the environment. They have lots of packaging and nearly no nutritional value. This video will show you how to make a homemade substitute snack that is healthy and delicious: kale chips. Yes, that's right, baked chips made from something that's good for you! Sorry potatoes, but you've got nothing on these guys.
Eating healthy doesn't have to taste terrible or be boring. If you need proof that healthy eating is delicious, check out this recipe for a "Rooftop Red" pizza topped with fresh Italian tomatoes, marinated kale, Parimigiano-Reggiano, and aleppo chili oil.
When on the Body Rejuvenation Cleanse, you will need to start getting creative with your veggies. In this tutorial, learn how to make basic kale. Delia Quigley will walk you through the step by step process of cooking and preparing kale for your cleansing diet. Follow along and you will soon be on your way to a healthier body and soul.
The thing that makes tabouli "tabouli" is cracked wheat, and this salad isn't quite that. It's more of a metaphor for tabouli because the grate cauliflower resembles the grain (for those on a raw food diet). It's a stretch, so let's just call this salad a raw cauliflower and chopped kale leaves salad.
Bump up your vegetable intake with kale - it's fast, easy and super righteous to eat. Learn how to quickly cook it with Outpost Natural Foods!
If you open your refrigerator door and find leftovers there, then you are fortunate—even if you don't realize it right away. Leftovers are the ultimate budget hack because they maximize the value of your meals; and it's a smart way to save money while making the most of your food purchases.
Vegetables are perhaps the most important part of our diets, but often times they're an absolute pain to prepare. Cleaning every fleck of dirt off of dozens of leafy greens takes ages, and eliminating the more fibrous parts of certain veggies can be extremely tedious.
In this video tutorial, viewers learn how to cut an onion without crying. Users will need to cut out the bulb of the onion. Begin by cutting out about 1/3 of the entire diameter of the onion. Cut it around the root part of the onion and take out the bulb part of the onion. Then remove the brown layer of the onion and cut down from the end point to the root point of the onion. Continue cutting the onion to your desired cut. This video will benefit those viewers who are interested in cooking, a...
In order to chop an onion without crying, you will need the following: a spoon, a cutting board, and an extremely sharp knife.
It only takes one day to feel the results from this amazing easy to make raw organic blended breakfast. What this how to video to learn how to make a raw breakfast of champions. All you need for this raw breakfast drink is: pear, apple, lemon, ginger root, and kale.
We haven't met - or rather, our tongues haven't met yet - a French onion soup that we haven't liked. Just thinking about this oily soup dish makes our mouth water: Creamy cheese floating on top, delicious, drenched kernels of onions, and of course the rich amber-hued soup.
I've never met a person who doesn't love French fries. And, to be frank, I have no desire to meet such a person.
Learn how to dice any kind of onion or shallot. First cut the ends off of the onion, being sure to remove only a little bit of the root end. This is so the onion stays together when chopping. Make vertical cuts in the onion starting from the opposite end of the core. Then make horizontal cuts only cutting 3/4 of the way through. Then cut across to dice the onion.
It's universally known that broccoli, kale, Brussels sprouts, cauliflower, and all cruciferous vegetables (also known as brassicas) are good for you—but you probably don't know exactly how good they really are.
In this clip, learn all about onions and how to cut them without tearing up. Don't cry over cut onions anymore! The girls from Show Me The Curry offer you fantastic tips and fun options for onion cutting.
Learn the correct way to chop an onion without crying in this quick tutorial. Start by cutting the onion in half. Remove the outer skin leaving the root on the onion. Leaving it one will help to keep the onion together an will keep you from crying. The next step, which might seem a little silly, is to put a spoon in your mouth. This is one method that will keep your eyes from tearing up while you chop the onion. Next, you'll learn how to properly sharpen a knife. Next, you'll learn how to cho...
How to dice Onions ( easily and quickly)
This video shows you how to dice a yellow onion quickly and easily.
Michael Andrew, from Meals Americana, gives us some interesting tips on dicing an onion without tears.
Ever worry about your breath after eating an onion? Well, follow along as food editor Ian Knauer gives us a trick on how to get rid of the dreaded onion breath.
The fried onion blossom is a classic American appetizer – and it's as fun to make as it is to eat! You Will Need
Caramelized onions are delicious, easy to make and have dozens of uses. You can cook them up fresh to add to your dinner or make a big batch to store in the fridge. You can use them in sandwiches, salads, omlettes and pretty much anything else you can think of. Chef Susan Odell from foodell.com shows you how to make killer caramelized onions.
Onion rings are one of our favorite types of vegetable, right after ketchup (#1) and french fries (#2). They make virtually any food taste good, delicious topping burgers, hot dogs, salads (so bad, but so good!). Which is why if you love onion rings as much as we do, then you'll have an orgasm in your mouth with this recipe.
Onion rings or French fries? The debate for which American-food side dish is superior will rage on until the end of cooking. This video makes a very convincing argument for the supremacy of the onion ring, presenting a recipe for them using unconventional ingredients to create what the chef in the video insists are the most delicious onion rings on Earth.
Naturally dyed eggs is the way to go for Easter time. Aside from just using your normal dyes for Easter eggs, add a unique look by just using onion skins. Onion skins will dye your Easter eggs with a cook natural color, great for eating or for decoration.
Fresh sautéed spinach will help wash the taste of 14 consecutive nights of pizza out of your mouth. You will need:
Things you’ll need: Sharp kitchen knife Cutting board Onion Step 1 Leave the root side of the onion intact. Step 1 Leave the root side of the onion intact. Slice off the other end of the onion. Step 2 Remove the papery skin as well as the first layer of the onion. Cut the onion in half, and place one half on top of a cutting board with the side flat down. Step 3 Make a series of vertical slits in the onion from the root down, making sure not to cut through the root end. Leave about 1/2" at th...
