How To: Heal a broken heart
Healing a broken heart can take time, but, if you treat it as a learning experience, you’ll discover a lot about yourself.
Healing a broken heart can take time, but, if you treat it as a learning experience, you’ll discover a lot about yourself.
The Down Dog yoga pose is so popular that people who have never done yoga before generally know what it entails. But despite how classic the move is and its practice in every yoga studio, lots of people still get the move wrong, over extending the shoulders backward.
Backpacking through Europe is a great way to see a new country. This video tutorial shows male travelers what to include in a travel backpack and offers insightful tips on enjoying a trip through Europe. As a general rule, you'll want to reach a balance between light packing and thorough preparedness. Create a packing system based on item demand, dividing items into the bottom, middle, and top sections of your bag. Finally, bring a journal to record important information and for writing down ...
1. Recall previous dreams. Start by working on backwards through the dreams and after waking; write the dream down in a journal.
The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need:
Legal Services A group of lawyers refused to provide legal services to needy AARP members for $30 per hour, but when asked to do it for free, they readily agreed.
In yesterday's tidbit, we learned that across the planet women seek material wealth in their mates. This stems from our hunter-gather past in which females depended on male hunters to provide them and their children the meat necessary to support their large brains.
If you use apps on your smartphone, chances are you have no idea what those apps are doing with your information. Just this year, there have been several scandals involving apps transmitting user data, like Path uploading users' entire address books onto its servers, HTC's Security Flaw, and Brewster exposing users' personal information (even Ashton Kutcher's). A new service called Mobilescope wants to make sure you always know where—and to whom—your data is going. Lots of apps copy your cont...
Sometimes--no matter how much you may want to avoid any trouble--you just have to swallow it up and do it the smart way. Notarizing your documents helps you avoid fraud.
When you live in a small apartment with a nonexistent closet it's easy for organization to go out the window and your shoes and clothes to go anywhere they land after you take them off. But there's a better way to store your shoes, ladies.
In this video, we learn how to adjust to being alone after a divorce. Adjusting to life after divorce is difficult, but you can use solitude to help you. Each day, take some time to be completely alone, at least 15 minutes. Journal, paint, draw, or meditate to be alone. Pay attention to your inner self and give yourself the groundwork for success. Care for yourself and you will thrive. There will be life after a divorce, you just have to find your inner strength and start to build a new life....
In this tutorial, we learn how to make a scrapbook shaker box at home. You will need: square card stock shape, another square card stock shape with a hole in the middle, and a piece of acrylic. First, place the acrylic along the piece of card stock with a hole on it and glue them down together on all four sides. Next, attach a journal entry to the center of the other card stock square. Now, line adhesive to the acrylic piece on three sides and stick the card stock to the adhesive. You can now...
Writing a research essay or an argumentative research essay can seem like a major challenge to students. All the work, all the writing all the deadlines! Simplify the entire process by learning how to gather information the correct way, namely using the resources at the school library and, more importantly, how to fill those pages. This video will show the easy way to write argumentative research essays.
Triceps tendon ruptures are not very common, but they are a debilitating injury. A triceps tendon rupture may require surgery. Learn how to treat sports injuries in this how-to video on health and rehab.
LCL stand for lateral collateral ligament, and it is a ligament of the knee. Rehabbing a torn LCL after surgery can be an involved process. Learn how to treat sports injuries in this how-to video on health and rehab.
Heel spurs are a very painful condition of the foot and occurs over time. Heel spurs often feel like you are walking on a pebble. Deal with the nagging heel spur injury with stretching, foot care and other methods. Learn how to treat sports injuries in this video on health and rehab.
A quadriceps muscle injury is an injury to the muscles on top of your thigh. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this how-to video on health and rehab.
Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn how to treat sports toe injuries in this how-to video on health and rehab.
The meniscus is one of the most frequently injured parts of the knee. Rehabbing a torn meniscus must be done with care and proper direction. Receive tips for treatment of a torn meniscus in this how-to video on health and rehab.
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
Golfer's elbow can be an aggravation that negatively impacts one's swing. However it doesn't only affect golfers, it golfers elbow can affect anyone. Golfer's elbow is also more commonly known as tendinitis of the medial side of the elbow. Learn how to treat sports injuries in this how-to video on health and rehab.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
Tennis elbow is also known as lateral epicondylitis. Tennis elbow injuries can be one long frustration for the tennis player. Learn how to treat sports injuries in this how-to video on health and rehab.
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
In today's time of rampant information crimes, including identity theft, security is more important to the average computer user than ever. This tutorial from Linux Journal Online shows how you can use GnuPG to secure and verify data on your Linux box. (This video was created using only free and open source software tools: TightVNC, pyvnc2swf, ardour2, audacity, jackd, LAME, kolourpaint, cinelerra-cv, mjpegtools, and ffmpeg.)
This video explains part of the final assembly of a motor when you install the camshaft. You will need all of your cam bearings installed first. You will need moly lube on the distributor drive gear and all of the lobes of your cam. To avoid a mess only do one section of lobes at a time and rest the cam on a journal to lube the next section. It should be freely rotating after installation.
Perhaps the biggest new feature within Apple's iOS 17.2 update for iPhone is Journal, a new journaling app designed to help you take a moment to reflect each day using reflection prompts, recommendations via on-device intelligence, and suggestions for recent activities and events.
This video gives advice on how to gain weight by increasing your appetite. It is important to eat nutrient dense high calorie foods. The problem is how to increase your appetite enough to be able to eat the calories you need to gain weight.
Have a date and looking to impress? First dates can be nerve racking and totally awkward. Watch this video on how to impress a man on the first date and stay calm.
In these art lessons on video you'll learn how to create a watercolor journal. Our expert will show you what art supplies and materials you will need, especially the types of paints and brushes, as well as how to use text an borders in your journal entry.
The intestinal parasite Cyclospora cayetanensis has a dramatically increased infection rate this summer, and the source is still unknown, the CDC advised today. 2017 is a good year for Cyclospora looking for homes to start their families and a bad year for those of us who don't like food-stealing tenants living in our bodies.
Bacteriotherapy sounds a lot more amenable of a term than "fecal transplant," yet they're both treatments that use bacteria itself to cure or treat infections. Fecal transplants, specifically, are an up-and-coming treatment option for a potentially deadly and difficult-to-treat diarrheal infection called Clostridium difficile.
We've already taught you how to clench your fist to make healthier food choices, and how to make sure you eat healthily at a restaurant, but it turns out there are even more mind hacks we can use in our never-ending quest to control our appetites.
You share your innermost feelings with it on a daily basis. Why, then, settle for something drab, prefab and impersonal? With this handy how-to, you'll learn how make a custom fabric-covered hardbound journal.
Drinking too much is bad for your health and your wallet. Here are a few simple strategies for cutting back and keeping it in moderation.
Yoga is centered on centering you, both physically and emotionally. If you're a yoga practitioner then you know how relaxed and rejuvenated you feel after a vinyasa yoga class.
A dislocated shoulder results when the head of the humerus pops out of the socket joint. This is not a gradual event, but rather a sudden even where the shoulder moves out of its normal location. Learn how to treat a dislocated shoulder and stay fit in this sports medicine how to video.