Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream.
If the all the fingerlike projections in our gut were flattened out, its surface area would be 100 times bigger than our skin's. It's so large that the actions of just a small part of it can impact our health. A new research study has found that enterochromaffin cells in the intestinal lining alert the nervous system to signs of trouble in the gut — trouble that ranges from bacterial products to inflammatory food molecules.
These four quilting how to videos demonstrate the proper way to line up a panto. Watch and learn how easy it is. In addition to getting tips for lining up pantos, our host also gives you more tips for quilting.
Montezuma's revenge, the runs, the trots, or just diarrhea — everyone gets it sooner or later. What exactly is diarrhea good for, if anything?
This video shows you how to setup a tattoo machine to do lining and shading. Make sure the armature bar and front spring has about a 4mm gap. Once that is on, set it to about a 30-degree angle. Next with the contact spring you need to set the armature bar and the tool should be set to about 2mm. A good way to check this is with a dime. Now as long as the tattooing machine runs and sounds correctly you are all set to go. For shading, the throw on the armature bar should be 3-4mm--just a little...
While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.
The number of households in the US that go hungry because they lack money for food hit a high of almost 15% in 2011. While that number continues to decline, nearly 13% of American households still go hungry.
Every type of athletic field or court requires maintenance to preserve the quality of the playing surface. Baseball might be the most labor-intensive field maintenance sport of all, with its mixture of surfaces and the very exacting lines chalked from home plate to the outfield wall. This video explains some tips and techniques for lining a baseball field properly with an old-fashioned lining machine. It works for football too!
Looking to make this Christmas a DIY Christmas? Why not make your own Christmas tree skirt, customized to fit your personality and home decor! Nothing says it’s Christmas like a beautiful Christmas tree. Now you can decorate the area below with a handmade Christmas tree skirt that you can be proud of.
This video demonstrates how to construct a sling shot out of a soccer ball. You will need an old soccer ball or tire tube, a "Y" shaped stick, and a pair of scissors. Slice the soccer ball open to remove the rubber lining. Next, cut two thin strips of the rubber lining. Cut out one hexagon shaped piece of leather from the deflated soccer ball. You can use this for the sling shot pouch. These visual guidelines depict how to use these materials to construct a sturdy slingshot in a matter of min...
Measure twice cut once applies to filmmaking as well as construction or any other complex process really, and that's why preproduction is they key to actually finishing your film on time and budget. This video will help you with several preproduction tasks, including storyboarding, making a shot list, lining / timing your script, and scheduling the actual production of the film.
In this tutorial, we learn how to fit a dry lining back box. This is very easy to install, and the sides will grip the wires on your light. First, determine where you want your switch, then mark a quick line using a sturdy level. Next, you will cut out a hole in the wall the size of the box. After this, push the box into the wall. Then, you can add in the light switch to the box and secure it with the wires that are inside. This will finish up this project, just make sure the wires are place ...
In this tutorial, we learn how to make a DIY faux fur shawl. First, hem on end of each of the linings. The linings for them both must overlap, then sew around the edges. Pull this inside out and then hand sew the opening to the shawl. Once you finish, you can put the shawl on and wear it with whatever you would like. This is a very easy project to do, you just need to know how to sew to accomplish the look. Wear with a dress or just jeans and a top, this is a great faux fur shawl that will ma...
There's a proper and improper way to line a baseball field. Learn how to prepare the ball field the correctly in this video. After the field has been mowed and leveled, you can place the bases and begin to line the field. You'll learn that the proper way to line each baseline is to take a cord reel with a stake attached. Place the stake down on your starting base or home plate, and pull the cord to your ending point. This way you can make sure your line is correct before you begin lining. Onc...
Time for your colonoscopy? Got a friend turning fifty? Take a "wild ride on a flying scope" with this digestive ditty sure to make your toes and bowels move! The divine Ms. Butt Meddler, known for her cheeky and probing insight, will bring you laughter and the intestinal fortitude you need for your own personal periscopic procedure with this charming bowel ballad.
In this video from RawRadiantHealth she answers a question about how to avoid bloating on a raw food diet. Vegetables sometimes make people bloated and retain water. This might be that your colon is too clogged up. It's an issue of the condition of your intestines that needs to be dealt with. Over time you have to clean out your diet to clean out the bad stuff coating the inside of your intestinal tract. Fruits and vegetables are cleansing and help to pull out the bad stuff in our intestinal ...
Extend the life and luster of your copper pots with a few items that are probably in your kitchen. You Will Need
In this makeup tutorial, Petrilude gives you the lowdown on tight-lining your eyes with pencil. Petrilude does this so he can get the look of a darker lash line, and give himself the appearance of denser lashes. It still doesn't take away lid space, so there's plenty of room still to play with colors on the eyelids. Try it out yourself!
In this quick tip from CHOW, learn how to perfectly line a cake pan with parchment paper. Sure, you can trace the pan and cut it out, but it always seems like there is left over around the sides and never quite fits. In this tutorial, learn a simple trick that will get you perfectly sized paper every time and only takes a couple of minutes to do. Have fun!
This video tutorial program is designed to promote ground crew safety when working under and around helicopters during external load operations. This is not a safety-training and is only intended to be used with the participation of a ground crew safety officer, trainer or other qualified personnel. All training and refresher courses must be done in accordance with federal and provincial regulations and the Canada Labour Code.
"Shamanism: Other Worlds" explores the ancient spiritual Amazonian enlightenment drug Ayahuasca. This documentary investigates Ayahuasca and its use largely as a religious sacrament. Those whose usage of ayahuasca is performed in non-traditional contexts often align themselves with the philosophies and cosmologies associated with ayahuasca shamanism, as practiced among indigenous peoples like the Urarina of Peruvian Amazonia. The religion Santo Daime uses it. While non-native users know of th...
Can't afford a hot tub to attract all the hot babes? With these 5 easy steps, you'll have the chicks lining up to your pickup in no time!
This is a great and attractive shirt - a corset tank top. You don't need a pattern to make this, just some fabric, lining and ribbon. You'll also need some basic sewing notions and access to a sewing machine to sew this very basic item.
Make a fashion purse for your little princess! You'll need four squares of fabric in two separate colors (one for the outside and one for the lining), beads for decoration, a shoelace to use as a strap, needle and thread (or a craft sewing machine) and a pair of scissors.
UGG boots are a style all to themselves, and their adherents are devout. They are really comfortable. This video will show you the steps you should take for cleaning your precious shoes without damaging their delightful suede skin and fleece lining.
In this tutorial, learn how to make delicious homemade sauerkraut. Sauerkraut is a tasty tradition, and no summer picnic is complete without this classic topping.
Make It Mine associate editor Tea Benduhn shows you how to sew up a seam using a blindstitch. This is great for linings, pillows, or any time you don't want the stitch to be visible. Watch this video sewing tutorial and learn how to make a blindstitch.
A simple method for setting up a slackline with 5 carabiners. This setup should not be used for highlines. Practice this circus trick of balance and skill. You need webbing for this slack lining technique.
You can learn how to create single frame animation by shooting many photos with a digital camera and lining them up properly for editing. The video should run at 30 frames per second and you have to manually control the camera's settings.
The worst thing about running shoes is that they're expensive, but you're supposed to abuse them. Even if you're not a runner, everyday wear and tear takes its toll. No matter how well you take care of them, if you use them enough, they're eventually going to wind up looking like this: And it's not just running shoes. I have a pair of Vans that I've worn for almost four years, and the heels are just about ripped all the way through.
Specialized cells in the lining of the gut may provide a key to preventing an infectious brain disease caused by misfolded proteins.
Makeup tools can be tricky to use, but this how-to video clarifies the process of lining eyes with a brush and shadow liner, which will really help define the eye. Instead of buying traditional liner brushes, this technique suggests paintbrushes, that are cheaply bought at any arts and crafts store. Follow along with the steps in this video makeup lesson and learn how to apply eyeliner with a brush.
In-the-Embroidery Hoop pot holders use a thermal lining and ironing board fabric to protect your hand from the heat. And, when you are not using the embroidered pot holders to handle warm dishes, they lay flat to become a hot pad or trivet! Watch this instructional embroidery video and obtain the skills needed to make your own beautifully embroidered potholder!
Type 1 diabetes is an attack on the body by the immune system — the body produces antibodies that attack insulin-secreting cells in the pancreas. Doctors often diagnose this type of diabetes in childhood and early adulthood. The trigger that causes the body to attack itself has been elusive; but many research studies have suggested viruses could be the root. The latest links that viruses that live in our intestines may yield clues as to which children might develop type 1 diabetes.
G'day, Knuckleheads, and welcome to Episode 20 of my Owner Builder Series! In this Episode, we look at installing the Wall Wrap which goes on before the cladding is installed. It's a vapour membrane that protects the frame and internal linings from moisture damage.
Every once in a while you're going to run into an odd meter song, and one of the most common is 7/8 (7 eighth notes per measure). If you listen to a lot of Frank Zappa then odd meter is nothing new to you. If you're not familiar with odd timing, or are having trouble lining up, this amazing guitar lesson from Ross Bolton, an instructor at Musician's Institute, can help you out. In this video you will learn how to count 7/8 meter as well as play it and apply it to funk guitar.
It's a classic dilemma parodied in so many TV shows and movies we now roll our eyes every time we see it: Two women are trying to pry open a jar of jam (or some other condiment) but, despite their best efforts, the lid just won't pop. So they enlist the help of a pretty boy who lives next door to finish the "manly" job.
This video is about how to create colorful leopard print nails. So the first thing that you will have to do is to choose any colors of the nail polish that you want. After deciding for the first color of the nail polish, apply it to your nails and let it dry. The next step is to get a plastic plate and place a bit of a small amount of the second color that you chose. With the use of the nail art brush, carefully start forming small random spots on the nail. Apply these to the rest of your nai...
This is a video tutorial that is showing its audience how to make a super cannon arm. The first thing you need is a plastic jug, a switch, a wire, a wooden dowel, spray paint, a tap light, nick nacks, foam lining, and a pin light. The plastic jug will be the casing, cut out a hole for the lightsource and a hole for your arm cannon. Spray paint the jug. Make the handle with the wooden dowel. Then screw the handle into place with two screws into your plastic jug. Once you put the handle in then...
This video shows you how to make tortilla chips at home. First, you will need to preheat your deep fryer to 375 degrees. Slice tortillas into wedges or whatever size or shape you want. You may stack them and cut several at once, if that makes it easier for you. Prepare a plate for your tortillas, by lining a plate with paper towels. This will absorb the excess oil, and it will prevent your chips from being too greasy. Place 10-15 tortilla pieces into your fryer basket. Drop the basket in the ...
