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How To: Do a whole body vinyasa yoga sculpting sequence

People who have never done yoga before think of it as a kind of phony exercise for crunchy granola hippie types where all you do is sit on your butt in the lotus pose and say "Ohm."

How To: Tut more creatively and transition between moves more smoothly

Tutting has taken the art of walking like an Egyptian to a whole new level. If you've already got some basic moves down and you're looking to improve the creativity and smoothness of your tutting, check this video out. It offers tips on positions, transitions, and improving you style to make your tuts more epic than ever before.

How To: Do the oversplit stretch in dance and get flexible

We all know that dancers have to be flexible, but did you know they have to work at it like everyone else? If you would like to increase your flexibility like a ballerina, check out this tutorial. In it, you will learn how to improve your split - this is best suited for someone who can already do a floor split - so that your legs become more and more limber. Follow along with this video for tips and advice on how to keep that stretch going and feel it throughout your whole body, one muscle at...

How To: Incorporate cancer-fighting foods into your diet

This informative video will teach you of the types of food you should include in your diet to fight against cancer. 1. In general whole grain and fiber intake help the body to fight breast cancer and other cancers. 2. Amongst the benefits of a diet rich in fiber and whole grain there is the fact that there are lower levels of insulin involved, they have anti inflammatory properties. This helps to fight cancer. 3. Oats, in particular, are a rich and unique source of anti oxidants for your body...

How To: Practice yoga for detox

Sadie Nardini teaches you a whole body strength and detox yoga sequence for cleansing and energizing your body.

How To: Play tetrachords on the piano

If you're a beginner piano student looking to improve in both music theory and practical piano playing skills, then this tutorial on how to play tetrachords is perfect for advancing your skills beyond playing single finger melodies.

How To: Improve pitching mechanics in baseball

This collection of instructional videos from BaseballRox with baseball player Jeff Pick focuses on proper pitching mechanics with an emphasis on safety in the sport of baseball.

How To: Strengthen Your Back by Practicing the Saithalyasana Yoga Pose

Bring your body into balance as your improve your fitness and flexibility by practicing yoga. This pose, called Saithalyasana or Animal Relaxation Pose, is an excellent stretch for the low back, hamstrings, and hips. This video will teach you how to improve your posture, gain flexibility, and find balance of body and mind.

How To: Do a 15 minute full body boot camp workout

Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.

How To: Improve your yoga with the hara breath

In this video, we learn how to improve your yoga with the hara breath. Start by sitting down on your yoga mat and become centered in your body. You will start to breathe in different poses by placing your hands underneath your navel. Close your eyes and envision the center of energy that's in your body. Close your eyes and deep breathe, inhaling and screening energy into your body. Feel your body fueling up with energy and block out all the negative thoughts from your mind. As you do this, fe...

How To: Use isolation to improve your hip-hop dancing

Isolation is an important part of hip-hop dancing. It involves moving individual parts of your body without moving the rest, either quickly or slowly depending on the dance. This video will show you some ways that you can use isolation to improve your dancing and get better moves.

How To: Use leg extensions when practicing yoga to help improve your balance

Yoga Body Naturals shows you how to use yoga to improve your balance! This video shows you the proper way to do leg extensions, which will also help strengthen your body core in addition to helping you with your balance.

How To: Do the Superman pilates exercise

The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.

How To: Draw Donald Duck

This video illustrate us how to draw Donald Duck. Here are the following steps: Step 1: First of all take sheet of paper, pencil and colors.

How To: Draw a 3D cartoon shark

This video illustrate us how to draw 3D cartoon shark. Here are the following steps.step 1: First of all take a sheet of paper and pencil.Step 2: draw a U shape structure and again draw a U shape structure above the previous on representing the body of the shark.Step 2: Now from one end of the double U draw a V shape representing the front body of the shark, within the face draw two eyes and jaws of the shark.Step 3: Now at other end draw a tail and from the side of the body draw a triangle a...

How To: Improve your golf stroke with putting drills

PGA Professional Rick Sessinghaus discusses three different tips that can help all golfers, from the amateur level to the tour professionals, can do to help improve their putting. The first tip focuses on improving hand and eye coordination by simply looking at the whole the proper way. The second tip deals with the reading the speed of the greens while putting. Finally the third and final tip helps the learner better read the line of the put. Rick believes following these three tips will hel...

How To: Swim a proper freestyle

New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...

How To: Listen to music with your whole body

In this soaring demonstration, deaf percussionist Evelyn Glennie leads the audience through an exploration of music not as notes on a page, but as an expression of the human experience. Playing with sensitivity and nuance informed by a soul-deep understanding of and connection to music, she talks about a music that is more than sound waves perceived by the human ear. She illustrates a richer picture that begins with listening to yourself, and includes emotion and intent as well as the complex...

How To: Cut and Prepare Chicken Paillards (Pounded Chicken Cutlets)

Improve your knife and cooking skills in the kitchen by learning to prepare chicken paillards (pounded chicken cutlets) from whole skinless, boneless chicken breasts in this instructional video. Ingredients needed are a cutting board, a chef's knfe and a boneless chicken breast with the tenderloin removed.

How To: Install games onto your XBox 360 hard drive (HDD)

When Microsoft came out with it's big XBox 360 firmware update at the beginning of last year, one of the cool abilities that they added to the console is the ability to install games directly to the hard drive. This will make your games load much faster and improve your gameplay experience. If you're lucky enough to have a big hard drive on your XBox 360, you should really do this to you whole library.

How To: Lose weight by eating cereal regularly

Studies have shown that if you eat cereal regularly you will have a significant lower BMI (body mass index). You will want to eat whole grain cereals, but you will definitely want to watch out for the labels on which ones you buy to make sure you have the kind that will actually help you shed pounds.

How To: Do a backstroke marching soldier technique drill

The drill demonstrated in this how-to video is so tough, you have to try it out in your swim-training. The marching soldier drill really works co-ordination and is very taxing on the legs; it also helps improve body positioning when under tremendous strain. Improve your backstroke form and technique by watching this video swimming tutorial.

How To: Learn studio product photography tricks

This instructional photography video with Jim Talkington explores various studio photography tricks. Whether shooting products or people, the whole reason for studio lighting is to be able to define the things you want to define and to minimize the things you don't want to see in the photograph. Practice these tips and improve your photography skills.

How To: Swin freestyle faster by decreasing drag

Friction from the water plays a major role in slowing you down when you are swimming. Without proper form and technique, your body will drag in the water. Decreasing drag can greatly improve your speed in the water.

How To: Build a handheld version of the TSA's microwave-based body scanner

With the TSA's full-body scanners occupying a great deal of airports nationwide, the debate remains as to whether air travelers should continue to be subject to immoral security techniques and possible health risks due to the x-ray scanning devices. The "advanced imaging technology" may help keep obvious weapons out of major airports, but scanning naked bodies seems more voyeuristic than crucial to national security. But while the argument continues, one woman is taking a stand… well, not rea...

How To: Play the tetra effect, pentatonic scale, and whole tone scale on piano

Rapper Lil' Wayne has admitted he can't read, instead citing that his musical prowress comes naturally to him. While this may work for the musician, most piano players, singers, and sax players can benefit from a lesson in music theory or two.

How To: Batch automate in Photoshop

This how-to video produced by Photoshop Universe gives step-by-step instructions on how to batch automate a process in Adobe Photoshop. With this tutorial you'll be able to learn to correct white balance, enhance colors, resize, and save for the web whole folders' worth of images in one go. The first step to doing this is to open up one of the images in your folder and correct the white balance, enhance the colors, resize the photo and save. The next thing you want to do is to record all of t...

How To: Improve your tutting street dancing with four tips

Tutting is basically the human body's way of trying to become a square. Or a triangle. Or a rectangle. That's because tutting is a type of street dancing that involves moving the body to create geometric positions, usually with right angles.

How To: Turn with balance when skiing

Ski instructor Josh Foster says you should not stand up too soon. You have to turn with your lower body to turn into balance. This will keep your hips stable. If you turn with your whole body, you will get out of balance.

How To: Improve your back and core with speed rows

You can always spot a rower because their upper bodies are like God's gift to women - perfect, broad shoulders, rippling abs, and capable arms. But you don't have to be on your college's rowing team to have a chiseled, Thor-like upper body.

How To: Teach Mental Tips to Young Baseball Catchers

The catcher is the player on the baseball field on whom the most difficult mental and physical demands are placed. They have to squat for long periods of time, defend the plate from slides and, most importantly, call the game for the pitchers. This video teaches you, as a youth baseball coach, how to train your catcher's mind to make them better at calling games and improve the performance of your whole pitching staff.

How To: Do the Stallion exercise to improve swimming skills

You'll be a stallion in water (without the drowning) once you perfect this difficult training move to improve your swimming skills.

How To: Install a tool rack

A tool rack doesn't need to look great, it just needs to keep your tools organized. But having your tool rack look its best can really improve the whole look of your tool storage area. In this video tutorial, Mark Donovan of HomeAdditionPlus.com shows us how to install a level, good-looking tool rack.

How To: Windmill in break dance

This is a video guide on how to do windmills in break dance. He's doing a counter-clockwise version. This is very difficult and involves balancing on your hand while twirling around. You must support your whole body weight with one arm. It is good to practice this breakdancing move on carpet so you don't smash your face up.

How To: Conjugate -ovat' verbs in Russian

Check out this instructional language video and learn about Russian verbs ending in -ovat'. Learn Russian with Viktor Dmitriyevich Huliganov in his 16th lesson. He introduces a whole new way of conjugating the tricky -ovat' verbs in Russian. Watch this tutorial video that is great for language nerds and advanced Russian speakers who need to polish their skills or looking to improve their proficiency in Russian.

How To: Learn about Russian prepositions

Check out this instructional language video and learn about Russian prepositions. Learn Russian with Viktor Dmitriyevich Huliganov in his 17th lesson that is in two parts. He introduces a whole new way of tackling the tricky area of prepositions in Russian. Watch this tutorial video that is great for language nerds and advanced Russian speakers who need to polish their skills or looking to improve their proficiency in Russian.

How To: Climb through a hole in a piece of paper

This video explains how to cut a hole large enough to fit your whole body, in a small piece of paper.

How To: Do the Jiu Jitsu Crucifix neck crank

Learn to perform th Jiu Jitsu Crucifix Neck Crank.The crucifix has the ability to apply 600 lbs of force to the head and neck and uses the whole body to trap your partner.

How To: Improve acne by drinking water

In this tutorial, we learn how to improve acne by drinking water. Water is great to hydrate the body and it flushes the toxins out of the body. This will make your skin far less dry and it will keep your skin glowing. You can also eat the right foods to help keep your skin looking great. Tap water is alright to drink, depending on the different areas you are in. Filtered water is ultimately the best water for you to drink, because it will be clear of chemicals and be the best for your body an...

News: Don't Believe That Whole Wheat Is Healthier — Your Gut Bacteria May Think Differently

Move over whole wheat — white bread may be back in style after a new study shows that it may be your gut microbes that decide what kind of bread is best for you.