Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with short, quick workouts. Watch and learn how to do the following exercises: the bicycle, ball crunch, captain's chair, stand up slimmer, reverse crunch and weighted reach. These six core strengthening moves are sure to give you flat, firm and fabulous abs.
You don't have to be a detective to learn how to shed those pounds. In this fitness how-to video SELF Magazine presents Yvonne Strahovski from "Chuck" teaching you how to slim down Secret Agent-style. Watch as she demonstrates a Forza workout. Forza simply means strength. You too can learn how to get a strong body with this SELF workout.
You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side circles, abs dynamo, twist off and sitting pretty. Tone your upper and lower body with these broom exercises.
Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.
Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.
Yoga not only helps with body strength and flexibility but it can also help easy pre-menstral syndrome. In this fitness how to video SELF Magazine features yoga positions for PMS. Watch and learn how to decrease the bloating and cramps with seated twists, wind pose, cat pose, bow pose, reclining angle, crocodile pose, bridge, thunderbolt, half shoulder stand, rag doll, modified cobra pose and finally child's pose.
Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
Testicular cancer is a young man's disease, and yet this is the age group that has the greatest sense of invincibility from the illness. Dr Harper demonstrates the technique you can use to self-examine your balls, and as it's best carried out in the shower, it's a great excuse for taking a bit longer in the morning. Watch this video tutorial and learn how to check testicles for any lumps or possible cancer.
An easy self working magic trick that requires no sleight of hand.
This is a must know knot for any climber. Used for everything from self belay to crevasse rescue. Try this hitch out. It is real easy but believe me you can be really hooped if you don't know it. On the other hand this will get you out of a bind when nothing else will. Common knot for mountaineers who travel light in the big hills. Used to ascend a rope or self rescue out of a crevasse.
Very easy to make! Cool experiment for self-inflating balloon. All you need is a bottle, vinegar and a baking soda.
Intel launched their Advanced Vehicle Lab in Silicon Valley this week, and the tech giant is now on the hunt for potential partners.
Last week it was announced that Waymo, the former Google Self-Driving Car project, had graduated from Alphabet's X innovation center. This graduation had been in the cards for many months with senior members of the project team and X hinting that it would be soon.
Today we show you how do a Self Breast Exam. Doing a Self Breast Exam is So Easy a Guy Can Do It!
Paula Deen of Get Cooking will show us how to make peach cobbler. Ingredients are as follows: 1 1/2 cup self-rising flour; 8 tablespoon or 1 stick of butter; 1/2 cup of water, 2 cups sugar, divided; 4 cups peeled sliced peaches; 1 1/2 cup milk; ground cinnamon
Tired of traditional Southern cornbread? Spice it up! With this tutorial, learn how to give your cornbread a spicy Tex-Mex flare! In this video, Betty demonstrates how to make Mexican cornbread, baked in an iron skillet. Full of cornmeal, eggs, Cheddar cheese, sour cream, whole kernel corn, and chopped green chiles, you can't miss with this one!
Performing a breast self-exam is important to every woman. Watch this video to learn the simple steps involved in checking for monthly changes in your breast. Perform a breast self examination to check for lumps.
Keep yourself safe. Learn how to do a breast self-examination by watching Videojug's most appreciated video. Well paced and thorough, you will correctly learn the first step in breast cancer prevention and detection. Perform a breast self examination - on yourself, silly.
Learn how to give yourself a testicular self exam. Something every man should know. Follow along as our favorite British imports from videojug show a detailed tutorial for taking care of the goods. Do a testicular self exam.
Alphabet's moonshot factory, X (formerly "Google X"), is a secretive place, but it seems that when they are close to graduating a project, then they need to staff it up quickly. Watching for these job ads is one easy way to know they're close to budding off a baby.
Korean electronics giant LG maintained a large presence at CES 2015. While their TVs and home appliances were heavily showcased, my interest was primarily on one device—the new LG G Flex 2 Android phone.
The self-proclaimed "Flower God" was shopping the other day when he came across a vase that he could not resist purchasing. He shows us how to create a beautiful flower arrangement. He works with two different heights: a high plain and a low plain. He wires up some flowers so that they hold their shape better, clustering them down at the bottom. He then accents the low section with some Japanese Lanterns which project outward from the lower section. Next come the flowers for the height, tall ...
Less than two months after launching its augmented reality platform for casual gaming and shared experiences, Snapchat is ready to make Snappables available to advertisers.
HoloLens developers have created some useful solutions for visualizing building models and viewing construction plans overlaid on the job environment.
It looks like Chris Urmson has spent the six months since he left Google's Self Driving Car Project trying to build a get-rich-quick self-driving unicorn, along with Sterling Anderson, formerly with Tesla Motors. At least that is one of several scandalous accusations in a Tesla lawsuit aimed at the pair, and their secretive startup Aurora Innovation, LLC.
How to fight multiple attackers with 5 simple Wing Chun techniques that will help survive a attack by a gang of multiple attackers. These are some of the best tactics on how to fight a group of people while staying safe.
Silencing my phone always gives me mild anxiety; while my Android is muted, my girlfriend or boss may be trying to reach me with some urgent news or task. On the one hand, I want to enjoy some peace and quiet, but on the other, I don't want to come back to a phone with 100 missed calls and countless exclamatory texts.
In this video tutorial, viewers learn how to do a hair transplant them self. Users will first need to let their beard grow 2 months or more, depending how fast their facial hair grows. The beard should be long and thick. The materials needed for this are glue and hair clippers. Begin by shaving off all the facial hair. Now evenly apply some glue on the bald spots and place on the pieces of facial hair. This video will benefit those viewers who are balding and would like to learn how to do a h...
No need to go out, or order in from your local Chinese restaurant. This video shows you how to make the delicious traditional Chinese dish, chow mein. Yummy noodles, perfectly cooked and perfectly paired and use choose. It could be shrimp, chicken, or vegetables, whatever your heart desires to eat. Cooked to perfection on a frying pan or wok, this recipe is great for a self made stay at home meal. No more ordering you'll master this great delicious Chinese meal after watching this video. Dont...
If there's one hairstyle that's synonymous with Hollywood glamour, both past and present, it's definitely the blown-out hair with loose, large curls or waves. Effortlessly sexy since the age of Mae West, this style continues to be adopted by a new generation of rising Hollywood starlets like Ashley Greene and Carrie Underwood.
This instructional video demonstrates a technique for building a fire structure that will burn continuously and does not require ANY managing. This is a great method to know if you need the heat from a fire while you are sleeping, but do not want to wake up repeatedly during the night to add more wood.
The Audi A8 may be short on the wow factor as the industry's first Level 3 car, but Audi has revealed some interesting details about one stand-out feature underneath the hood: the car's ability to self-pilot itself at stop signs and lights.
General Motors (GM) seems to have gone to great lengths to avoid lawsuits as it launches its first hands-off driving system in its soon-to-be-launched Cadillac CT6.
One thing the whole Internet can agree with is that cats are cute and (sometimes) cuddly. But what those endless cat videos you find yourself watching for hours on YouTube don't tell you is that cats stink. While cats aren't the source of the smell, owning a cat means a stinky litter box.
Aspiring card shark? Sink your teeth into this easy, impressive illusion. In this free video magic lesson from YouTube user experthowto, you'll learn how to perform a simple "self-working" card trick. For more information, including a step-by-step breakdown of the trick, watch this prestidigitator's guide.
Kinesiology, or human kinetics, is the science of human movement. This simple muscle self-test turns your body into a lie detector. Your body subconsciously knows things that the conscious mind isn't aware of. Watch this video kinesiology tutorial and learn how to do a simple muscle test.
This 1951 social guidance film shows how necessary self-reliance is to all successful endeavors and happiness. So watch this how to video and teach your child the road to independence.
An amazing card trick with tutorial. Self working so it requires no sleight of hand.
This video from Garden Time show a few of the different types of self-watering enclosures for plants and how to use them.
