Need more self-confidence! Listen up! Tired of not getting a raise, a date or more social invites? Self confidence plays a major impact on our social standing and our job performance. Work on these six suggestions from Daily Idea and you'll be amazed at the increase in how you feel about yourself.
This 1949 film demonstrates how self-confidence and right attitudes are necessary to good health.
Master your self-talk. Learn how to stop self-sabotaging and get rid of limiting beliefs.
The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out. In meditation, self observation is the most important and fundamental step. The idea is to observe your self without judgement.
Strikes can get you away from an attacker. Learn simple self defense techniques that can cause minimal harm to an attacker in this free video series from a inductee in the US Martial Arts Hall of Fame.
Boosting your self esteem can be difficult, especially if you are not a naturally confident person. In this tutorial, get some helpful advice from Quinson Thomas on how to improve your quality of life by upping your self esteem. Self confidence often makes all the difference when we meet new people and try new things. Did you know that just by appearing confident, you can control a whole room? You will look 1000 times more beautiful and successful, even if you don't feel that way inside, if y...
In the immortal words of Benjamin Franklin, "time is money." Spend it wisely. This self-help video offers a lot of pointers on being more punctual (like meaking friends with your watch and your date book). Stop frustrating your boss, friends, and self with your lateness. Check out this how-to video and train yourself to be on time, all the time.
Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
Earlier today, Alphabet announced that the Self-Driving Car Project has officially graduated from their innovation factory (X) and will now operate as an independent company called Waymo.
In February of this year, the Higher Court of Berlin ruled that Facebook must follow strict German data protection laws, which Facebook's terms of services and privacy policies circumvent.
If you're new to gardening and have a limited amount of space, then container gardening may be for you. It's easy to do and doesn't require a ton of different materials. If you already have a container garden, then this next tutorial is for you.
In this fitness how-to video SELF Magazine demonstrate how to invigorate yourself and sculpt your body with yoga techniques. Watch as the editor of SELF helps you take year off your body with a few poses. Learn to do yoga warrior, happy baby with chest press, staff, bridge, tree, thunderbolt, triangle and finally child's pose. Increase flexibility, decrease stress, rev your metabolism and sculpt sexy muscles with traditional yoga moves in an anti-aging yoga routine.
Check out this instructional climbing video that demonstrates how to set up the ascent system for crevasse self rescue. Hooking up the prussik is the subject of this video and stops at the second ascender required for upward mobility. Watch all the crevasse self rescue series and you may get the hang of this. It is best to practice this somewhere dry and safe before the real thing happens. When you are in the hole things get tougher.
A sea kayak self-rescue video from Water Walker Sea Kayak, LLC
In the old days, you needed a crank puller to get the crank off of your bike. This video demonstrates how to remove modern self-extracting cranks, that do not require a crank puller to remove, from a square tapered bracket. This is a fairly complicated piece of maintenance, so if you're new to biking you may want to leave this to the professionals.
It’s scary, but you can learn how to stand up to a bully – and come out on top. You will need courage, wit, and even a bit of self-control. Bullies tend to pick on those who don't stand up for themselves, so being a little assertive helps. Find out how to stand up to a bully by watching this video self help tutorial.
How you can use Tapping (EFT, or Emotional Freedom Technique) to learn to like yourself. High Self Esteem and liking yourself is your default state of mind, it's just one day you learned to feel negatively towards yourself. Tapping can release these feelings so you feel better.
Welcome back, my rookie hackers!
If you've had a self-tanner accident and you have ugly streaks covering you body, maybe you should consider going outside next time you want a tan. In the meantime, watch this video to learn how to remove self-tanner from your skin.
Improve your magician skills with this magic card trick video lesson. This magical tutorial will show you how to perform the self revealing card trick. Doing the self revealing card trick just take a little sleight of hand and practice. See the reveal of this cool card trick - a card is taken, then put back in the deck, then it flips over all by itself!
Ready for another delicious homemade recipe from the One Pot Chef? Check out this tutorial for a Chocolate Self Saucing Pudding. This delicious dessert is a cake so gooey that it creates its own sauce topping! You can serve it with ice cream or even on its own. But, remember to bring a big glass of milk because this is one rich dessert! Enjoy!
This is the #1 Self Defense Technique for Women's Self Defense or for anyone for that matter. Even with over 20 years of martial arts training I myself would use this technique because it is by far the most effective and delivers the outcome we want ,which is to be released or to provide means to escape. Think about it, could someone attack you and defend their own eyes while not obscuring their own eye site? Also in the event of a confrontation the eyes will most likely come available at one...
Knots in the back are one of the most common painful afflictions afflicting modern people, and desk jobs aren't making the problem any better. This video will teach you about several ways of dealing back knots, including self-massage, heat, a tennis ball, and if all of that fails getting a massage from someone else, a masseuse if the problem is severe.
Do your kids blow every problem way out of proportion? Do they need to develop some self-control? Watch this video to learn how you can teach you kids to manage their emotions and put their problems into perspective with discipline and teaching by example.
Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with short, quick workouts. Watch and learn how to do the following exercises: the bicycle, ball crunch, captain's chair, stand up slimmer, reverse crunch and weighted reach. These six core strengthening moves are sure to give you flat, firm and fabulous abs.
You don't have to be a detective to learn how to shed those pounds. In this fitness how-to video SELF Magazine presents Yvonne Strahovski from "Chuck" teaching you how to slim down Secret Agent-style. Watch as she demonstrates a Forza workout. Forza simply means strength. You too can learn how to get a strong body with this SELF workout.
You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side circles, abs dynamo, twist off and sitting pretty. Tone your upper and lower body with these broom exercises.
Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.
Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.
Yoga not only helps with body strength and flexibility but it can also help easy pre-menstral syndrome. In this fitness how to video SELF Magazine features yoga positions for PMS. Watch and learn how to decrease the bloating and cramps with seated twists, wind pose, cat pose, bow pose, reclining angle, crocodile pose, bridge, thunderbolt, half shoulder stand, rag doll, modified cobra pose and finally child's pose.
Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
An easy self working magic trick that requires no sleight of hand.
Very easy to make! Cool experiment for self-inflating balloon. All you need is a bottle, vinegar and a baking soda.
Last week it was announced that Waymo, the former Google Self-Driving Car project, had graduated from Alphabet's X innovation center. This graduation had been in the cards for many months with senior members of the project team and X hinting that it would be soon.
Today we show you how do a Self Breast Exam. Doing a Self Breast Exam is So Easy a Guy Can Do It!
Performing a breast self-exam is important to every woman. Watch this video to learn the simple steps involved in checking for monthly changes in your breast. Perform a breast self examination to check for lumps.
Keep yourself safe. Learn how to do a breast self-examination by watching Videojug's most appreciated video. Well paced and thorough, you will correctly learn the first step in breast cancer prevention and detection. Perform a breast self examination - on yourself, silly.
Learn how to give yourself a testicular self exam. Something every man should know. Follow along as our favorite British imports from videojug show a detailed tutorial for taking care of the goods. Do a testicular self exam.
Intel launched their Advanced Vehicle Lab in Silicon Valley this week, and the tech giant is now on the hunt for potential partners.