Higher Effect Cardio Search Results

How To: Get six pack abs with cardio & strength training

In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...

How To: Do interval training workout for fat loss

Watch this video to learn how to burn fat doing cardio. A step by step video tutorial that will guide you through some basic instructions to help you burn fat doing high intensity interval training. Yuri Elkaim from MyTreadmillTrainer presents a very informative lesson on how high intensity training burns fat. He explains the difference between high intensity training and long cardio. Long cardio encourages you to take your time and, for example, go on a 1 to 2 hour slow bike ride. High inten...

How To: Perform a cardio kickboxing knee strike

With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to perform a cardio kickboxing knee strike in this fitness tutorial. When performing a cardio kickboxing knee strike you should assume lunge stance, raise hands forward & up, lower hands and keep knee up. With this how to video you can incorporate the cardio kickboxing knee strike into your kickboxing routine.

How To: Do cardio for beginners

Cardio exercises should be part of any exercise program. Learn how to do beginner cardio in this exercise tutorial. Do cardio outdoors or indoors. Exercise for 20 minutes. Keep a consistent heart rate. With thishow to video you can improve energy and lose weight with a cardio workout.

How To: Prevent shin splints during cardio

Shin splints are painful and can hamper an exercise routine. Learn how to prevent shin splints during cardio in this exercise tutorial. When doing cardio you should avoid heavy impact on hard surfaces, use good cushion and support in shoes, and take duck walks to strengthen muscles. With this hwo to video you can prevent shin splints during your cardio workout.

How To: Do interval cardio training

In this tutorial, we learn how to do interval cardio training. Start off on the treadmill going at a pace that is easy for you. Increase the intensity of the treadmill every two minutes. After two more minutes go back to normal. Continue doing this raising your intensity each time you start a new two minutes. You can increase it by doing a higher speed, higher incline, or anything else. When you feel like you can't do anymore, log what speed or intensity you were at. Continue to do this exerc...

How To: Perform an X-Step in cardio

Increase agility and workout your heart. Learn how to perform an X-Step in cardio in this exercise tutorial. When performing the X-Step you should straddle step to start, lead with right foot, and increase speed to intensify workout. With this how to video you can perform the X-Step in your cardio workout.

How To: Stretch before cardio

Stretch before a workout is very important. Learn how to stretch before cardio in this exercise tutorial. When stretching before cardio exercise you should stretch while moving, use flowing, smooth movements, hug knees and then stretch after workout

How To: Use the Cardio Trainer app on an Android cell phone

Staying in tune with the digital age doesn't mean you have to sacrifice personal health. In fact, new technology only makes it easier to workout and keep track of your progress. On any Android mobile phone, there's an application called Cardio Trainer that could help you out significantly. But how? Best Buy has answers. The Best Buy Mobile team explains how simple it is to use the Cardio Trainer app your Android enabled cell phone.

How To: Strech using the "cardio barre"

Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...

How To: Do advanced MMA strength training circuits for fighters

Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.

How To: Strength train and tone your body with SELF Magazine

There is nothing better than topping off a cardio workout with a little strength training. In this fitness how-to video SELF Magazine shows you how to utilize weights and strength training to really tone body. Watch and learn how easy it is to do the following moves with a few light weights: high pull, figure eight, swing back, Turkish get up, skater's leap, push presses, teapot tip, high five squat, bent over row, starfish reach, side press and a Russian twist. You will love the results from...

How To: Jump rope correctly

This tutorial gives a demonstration of a cardio workout. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time. This is one exercise you definitely want to keep in your workout routine to see results.

How To: Complete a three minute ab workout for tight, sculpted abs

Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.

How To: Use Magic Bullet Frames after Effects plug-in

This software tutorial shows you how to use Magic Bullet Frames plug-in. The plug-in is available for After Effects, Final Cut Pro,k Premiere Pro and Motion. Magic Bullet Frames allows you to take interlaced video and get the 24p look of film, right from within your editor — at high speed and high quality. Get started with Magic Bullet Frames in this After Effects tutorial.

How To: Do a short cardio kickboxing routine

In this video tutorial, viewers learn how to do cardio kickboxing routine. Users should begin by warming up before performing any kickboxing moves. Keep the punches really tight and kicks nice and easy to not pull any muscles. Start with a right-left jabs. Then add a right and left hook with the jabs. Now add right and left uppercuts to the routine. Then add two right kicks and two left kicks. This video will benefit those viewers who are interested in health and fitness, and would like to le...

How To: Perform a cardio-infused Pilates Reformer routine

Get your heart pumping with the cardio-infused Pilates Reformer machine workout demonstrated in this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, gi...

How To: Bulk up and gain weight quickly

It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.

How To: Lose weight fast

Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just four weeks! The secret to weight loss is consistency. Don't yo-yo diet eating carbs and sugar! Don't workout for 3 hours one day a week. Try these quick weight exercises for slimming your figure.

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