Helpful Vitamin Search Results

How To: Selectively block friends in Facebook Chat

Is there a certain someone whom you'd rather not have to talk to on Facebook? Learn how to block him or her (and only him or her) with this helpful guide. For specifics, including step-by-step instructions on the blocking process, and to get started blocking your own friends and frenemies, watch this helpful how-to.

How To: Prepare raw food for your dog

Zephyr Clarke-Dolberg guides on how to prepare raw food for dogs in this video tutorial. This diet consists of bones and raw meat. You can use cheap cuts of meat to feed the dog, which includes meats like turkey necks. Nature never intended dogs to eat cooked food, so this raw diet keeps them much healthier and gives them higher energy. A raw diet also really helps their teeth, and can save you money at the dentist! One great meal for dogs is to feed them 2 lbs of raw turkey gizzards and one ...

How To: Make delicious whole food granola

Robin, from GreenSmoothieGirl, teaches the viewer how to make a yummy whole grain granola in this video. First, you'll need to spray your pan with cooking oil to prevent sticking. Next, add a ton of rolled oats and not instant oats (since instant oats are not whole foods!). Then add half a cup of sun flower seeds! Then add your raw wheat germs which is high in vitamins and oils. Add in some shredded coconut and add any two kinds of nuts that you like (try pumpkin seeds and cashews). Mix in ci...

How To: Make a gift basket of healthy stuff for a pregnant mom

In this tutorial, we learn how to make a gift basket of healthy stuff for a pregnant mom. First, go to Whole Foods Market, which carries everything that you need! First, think about what your mommy needs and what she is going to need after she has a baby! First, place in some books that have to do with pregnancy. Then, stock the basket with some supplements, prenatal vitamins, organic teas, a loofa, ginger pills, and bath salts. Once you give this to your expecting mom, she will thank you and...

How To: Blend greens into a nutritious smoothie

In this tutorial, we learn how to blend greens into a nutritious smoothie. The key to making a smoothie with a lot of greens is to balance it out with fruit to mask the taste of all the vegetables. A great recipe will have things in it including: spinach, broccoli, cucumbers, kale, bananas, apples, blueberries, raspberries, strawberries, and more. If there is a whole fruit or vegetable near you, try using it in your smoothie as you make it! This can make you feel much more healthier and live ...

How To: Increase hair elasticity

In this tutorial, we learn how to increase hair elasticity. A great mixture that will help increase your hair elasticity is honey and water. When your hair is wet, it can stretch up to 50% longer than it is without breaking! If you have low elasticity, your hair will not curl well and the heat will not keep your hair curly. There are many products out there that will give you more elasticity to your hair. Putting moisture in your hair will also help. The last tip is to see your doctor and ask...

How To: Use and take care of a portable band saw

Using a band saw can be really helpful when you have to cut certain metals nice and neatly. Unlike regular band saws, this tutorial covers how to use and take care of one that is portable. This is especially helpful for this hard to reach areas or projects where it's difficult to remove the metal. So check out this helpful tutorial to find out how to use, take care of, and understand a portable band saw. Enjoy!

How To: Eat a breakfast that will lower your blood pressure

In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...

How To: Make sea bass with fennel garlic lemon

If you've never had sea bass, you may be missing out on a very nutritious and tasty dish. Sea bass contains good amounts of vitamin B6 and magnesium. The only bad side to it is that they contain high levels of cholesterol. So eat sparingly. In this tutorial, you'll find out how to cook sea bass using fennels, garlic, and lemon. So good luck and enjoy!

How To: Make perilla leaf kimchi and perilla leaf pickles

Perilla leaf is a great herb that has so many uses. For one, it can be mixed with different spices and seeds to make a great side dish, can be used to make tea, and contains plenty of vitamins and minerals. This tutorial will show you two ways on how to use the herb. One will show you how to make perilla leaf kimchi and the other perilla leaf pickles. Enjoy!

How To: Have a PH balanced diet

In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...

How To: Create a desert tortoise habitat

If you need to make a desert tortoise habitat you should be sure to do it properly since they are endangered animals. Desert tortoises like to eat plants because 90% of their diet should come from natural grasses. You should make sure they have dandelion, muellen and a bit of alfalfa. You can also feed them lettuce and make sure they get the right vitamins. You also need to make sure the soil is right for the desert tortoise. To build a habitat properly you need PVC pipes and slice these in h...

How To: Make rootwork oil for spells

This video demonstrates how to make rootwork oils for spell craft. This will take an investment of time to get the most out of this. You must have a preservative in your oil for this project. Here, you will need to use either jojoba oil or vitamin E oil. These will not have to be used as the base, but they will need to be present for preservation.

How To: Understand organic molecules & oxidation in Chemistry

Do you understand organic molecules or oxidization in chemistry? If you answered no then this is the video you need to watch. This video will show you grade 12 chemistry, with organic models, and will teach you about oxidization. In less than 4 minutes you will have a much better understanding of the topic. This is demonstrated with a few common chemicals which include potassium dichromate and ascorbic acid. Ascorbic acid or vitamin C is found in many foods that we eat including fruits and ve...

How To: Stage a kitchen to sell your home faster

It's important to make your kitchen as much like the kitchen the buyers would want as possible. To do that start by cleaning and organizing everything in the kitchen. Completely empty all the horizontal surfaces in the kitchen. Get rid of all the clutter like keys, receipts, notes, and vitamins. Next you will want to organize everything in the cabinets. Line the cabinets with mats and stack up the plates and dishes nice and neat. Sweep and mop the floor and organize the cleaning supplies unde...

How To: Make fresh & raw pomegranate & orange juice

This video talks about juices and how you can make one without a juicer. Juices are a great way of getting vitamins and antioxidants. In order to make this juice, you should have a citrus press. You will also need five of six fresh oranges and one large pomegranate. Slice the oranges in half and put each half through the citrus press. Next, slice the pomegranate in half and put that through the citrus press. Mix the solution together and pour into a glass. If you find that the drink is to swe...

How To: Cook quinoa like rice

Carolyn Hemming, author of Quinoa 365 The Everyday Superfood, demonstrates how to cook quinoa like rice. Quinoa is highly nutritious with eight amino acids, protein, vitamins, minerals and is a complex carbohydrate. Quinoa is simple to cook and cooks similar to rice. Use two cups of water for every one cup of quinoa. The quinoa will triple in size. To cook the quinoa grains, first, wash the quinoa in a strainer to remove the remaining bitter flavor. You can cook and steam quinoa or use a cook...

How To: Make a raw kale & avocado salad

The raw food coach will take you through the process of making a fantastic salad made of kale and avocados perfect for any one who follows a raw vegan diet. Avocado is full of healthy oils and just tastes fantastic. Kale is chocked full of vitamins and nutrients. By adding oil and salt your kale will transform into a soft and lovely texture.

How To: Increase male fertility

Daddy Clay and Daddy Brad discuss how to increase male fertility. The best way to increase your fertility is to maintain a healthy lifestyle. Exercise regularly and stay hydrated. Eat food high in antioxidants and take a multi vitamin. Refrain from heavy use of alcohol, marijuana and tobacco, which will reduce your sperm count. It is recommended that you have on ejaculation every 24-48 hours. Try to limit your time in the hot tub, sauna, steam bath, or hot bath, because it decreases your sper...

How To: Unlock your iPhone 3g with yellowsn0w

This is a really helpful video to teach you how to unlock an iPhone 3g. Widely appreciated, this video makes it very fun to unlock the iPhone. With the help of this video, even a novice can unlock the iPhone. Also, it is a very safe and tested method for unlocking; thus, there is no risk in giving it a try. This type of video is really helpful for the tech-savvy youths who spend a lot of money to get their devices unlocked or repaired. At last, a very, very helpful video.

How To: Overcome shyness when talking to girls

This is a great video with a response from "AskDanandJennifer.com" dealing with one of the most challenging topics, how to overcome shyness and ask a girl out. The video is really helpful because it offers what to do and what NOT to do strategies. It also provides feedback from a guy and a girl's point of view, which is also helpful. The bottom line is all shyness in this area comes from a fear of rejection and this video addresses that right up front in an informative and helpful way.

How To: Gain weight with Jack Lalanne

Learn exercises and information to help underweight people gain weight. Jack Lalanne cites poor nutrition and lack of exercise as the reason for being underweight. He recommends the correct balance of vitamins and minerals to help combat the poor nutrition that leads to a low body weight. He also recommends whole grains and many other natural foods to correct a personal weight problem. Lalanne believes that exercise is a normalizer that helps correct weight for both the underweight and overwe...

How To: Say "peach" in Polish

Peaches are a great source of Vitamin A and C, as well as fiber. Not a fan of fruit? Make a low sugar peach pie to receive the benefits of this beautiful fruit. In this video, learn how to correctly say the word "peach" in Polish with the correct pronunciation.

How To: Say "strawberry" in Polish

There are many health benefits when eating strawberries. They are an excellent source of Vitamin c, manganese, dietary fiber, and iodine. Learn the words of your favorite fruits & vegetables with help from these short Learn Polish videos. In this language instructional, learn how to pronounce & say the word "strawberry".

How To: Plant lingonberry in a container garden

Lingonberries are really popular in Sweden. One fact about Lingonberries that people don't know is that they are high in vitamin C. Lingonberry plants produce berries once in the summer and once in the fall, so you get two harvests from this crop which is a really nice. The Lingonberry bushes grow to be one and a half feet wide and one and a half feet tall. So they don't get too large. Take the plants out of the containers very gently. Place the plant in a pot and add some potting soil to fil...

How To: Edit Adobe Bridge's layout and interface

Changing the way the Bridge looks is a personal touch everybody can make to streamline their workflow. Changing layout settings in the bridge is actually quite easy and very helpful for customizing for individual needs. In this video tutorial, see the ways that you can change the Bridge's look and feel to suit your work environment and to free up the space necessary to have a comfortable working window. This video also covers the viewing options given to you by the Bridge to allow for quick a...

How To: Determine math proportions with the Square-Cube Law

Ever watch a cheesy movie and say "That monster is so FAKE!" but not really understand why? Well monstrous monsters are governed by a little biological rule called the Square-Cube Law, a scientific term combining math, anatomy and physics into one educational tool to recognize theatrical baloney when you see it. Just watch this video to see the explanation of the Cube-Square Rule, how it works and its ramifications for our favorite B-Movie pet monsters.

How To: Buy biotin enriched foods

Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. It's important for the synthesis of fatty acids and amino acids. Try these tips for buying biotin enriched foods in this diet and health how-to video.

How To: Apply MAC neutral bronze eye makeup on Asian monolids

For all the lovely ladies who are starting to be more adventurous with colors, here's a way to go. Start with gorgeous neutral tones in deeper bronze colors to make your eyes pop! The look designed in this makeup how-to video was specifically created with Asian eyes in mind, to enhance the shape and natural beauty of monolids or eyes with small creases. The cosmetics used to create this look are Smashbox Photo Finish Primer, MAC Studio Fix Powder in NC25, The Make Up Store Microshadow in Ruby...