Helpful Vitamin Search Results

How To: Peel an orange in a nutritious way with Jenny Jones

In this clip, learn how to peel an orange in the healthiest way possible. This way is easier for people with muscle problems because you use a knife, keeps you hands cleaner and retains part of the rind so you stay even healthier and get even more vitamins and minerals. Follow talk show host Jenny Jones as she demonstrates a fast, delicious and efficient way to enjoy more citrus.

How To: 10 Reasons You Need to Add Cinnamon to Your Coffee

Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.

How To: Make perfect chocolate dipped strawberries

Strawberries are one of the most delicious and nutritious fruits. Not only does it offer the body a good helping dose of vitamin C, they go great with many dishes like cereal, pancakes, ice cream, or even chocolate. In this tutorial, you'll find out just how to make a perfect set of chocolate dipped strawberries. Sit back and enjoy

How To: Increase your IQ up to 14 points

Anyone can boost their IQ—by as much as 14 points, research shows—just by following a few rules. You will need meat, fish or eggs, complex carbs, dark chocolate, small meals, food rich in B vitamins, brain teasers and aerobic exercise. Watch this video to learn how to eat Brain Food.. literally.

How To: Use home remedies for arthritis and joint pain

We usually see our parents suffering from arthritis and sometimes we ourselves have joint pain too. In this how to video Pharmacologist Joe Graedon shows you how to treat arthritis and joint pain with natural remedies. Learn how vitamin D, fish oil, gin soaked raisins, cherry juice, and turmeric can help ease with arthritis and joint pain.

How To: Treat & cure headaches with fever few

We've all had headaches at one time or another. Sometimes we don't want to take those over the counter drugs. Learn how to treat headaches with home remedies from Pharmacologist Joe Graedon in this how to video. Watch see how magnesium, vitamin B-50, or fever few can help soothe your head pain.

How To: Mix a Bloody Mary buffet cocktail with gin

When you're hung over, nothing's better than a fresh Bloody Mary. Get your daily dose of vitamins and alcohol. You will need tobasco sauce, habanera suace, ground black pepper, paprika, Worcestershire sauce, red pepper, shallots, cherry tomatoes, basil, and gin. Watch this video mixology tutorial and learn how to make a Bloody Mary buffet cocktail.

How To: Make your urine glow

Check out this how-to video to make your urine glow under black light. Freak out your friends with your radioactive pee! To make your urine glow, make sure you take the proper amount of vitamin b complex--just watch the video! Take one or two. Use this as inspiration for one of your April Fools Day pranks!

How To: Give your dog a pill

Is you dog need to take vitamins or medicine? Sometimes it can be a real hassle to get the animal to swallow a pill. This clip will show you the proper way to give your dog a pill.

How To: Make baked teriyaki chicken wings

It doesn't matter what type of cuisine you're cooking - more likely than not, you're tossing the ingredients in a pan and smearing oil all over it for extra succulence (as well as to coat the pan). While a healthy dose of oil every day is vital for absorbing vitamins and nutrients, getting too much oil will land you in heart attack town.

How To: Make honey vanilla lip balm at home

Natasha Levitan demonstrates making a honey vanilla lip balm. Ingredients needed are two tablespoons of petroleum jelly, one eighth of a teaspoon of vitamin E oil, one tablespoon of beeswax granules, one teaspoon of vanilla extract, one teaspoon of honey and a lip balm container, tub style, in which to store the balm after it is made. She starts by putting the beeswax and petroleum jelly into a glass bowl and microwaving it for five minutes, mixing after two and a half minutes. When the mixtu...

DIY Rehydration Drinks: How to Make Your Own Electrolyte-Enhanced Water for Cheap

While it's easy to make fun of water with "electrolytes," there's actually some science behind it. Despite the name, electrolyte-enhanced water isn't all that high-tech, it mostly means that it's been infused with vitamins and minerals such as potassium and sodium, which are very helpful in preventing dehydration. Unfortunately, electrolyte water isn't especially cheap, and compared to the tap, it's downright expensive. Luckily, there's a few recipes out there that can help you mix your own e...

How To: Dry fruit from your garden

Curtis Smith of Southwest Yard and Garden show viewers how they can dry fruit from their garden. First, you need to wash your hands before handling your fruit. To wash your hands you want to remove any jewelry, wet your hands, lather your hands and rub them together for 20 seconds and rinse. Dry them on a clean towel so you don't recontaminate. You can dry fruit in your oven if you don't have a dehydrator by setting your oven on the lowest setting, 150 degrees F, and leaving the oven open unt...

How To: Read and understand a nutrition label

This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...

How To: Make healthy pasta

Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.

How To: Make your own all-natural face masks

Watch this video tutorial to learn how to make your own all-natural face masks. Tired of spending a lot of money on facial products that don’t even work? Try on some masks made from items you already own—they’re all natural and good enough to eat!

How To: Defend yourself in an after school fight

Two young men help with advice for anyone who is put into the unfortunate situation of an after school fight. Obviously their first suggestion is to avoid the confrontation, but if it's unavoidable watch this video for some helpful tips. The point isn't to win the fight, but to come out with minimal injuries. Very helpful little video with tips on defending yourself in a bad situation, and ways to help from it becoming a worse situation!

Play "Comptine d'un autre été: L'apres midi" on piano

Watch this piano tutorial video to learn how to play "Comptine d'un autre été: L'apres midi" by Yann Tiersen from the movie "Amélie" on piano. The instructions in this video are detailed and helpful to pianists of any level, even beginners. You'll be feeling quirky and French right away after you've watched this helpful how-to video and learned how to play Yann Tiersen's "Comptine d'un autre été: L'apres midi" on the piano.

How To: Use and take care of a portable band saw

Using a band saw can be really helpful when you have to cut certain metals nice and neatly. Unlike regular band saws, this tutorial covers how to use and take care of one that is portable. This is especially helpful for this hard to reach areas or projects where it's difficult to remove the metal. So check out this helpful tutorial to find out how to use, take care of, and understand a portable band saw. Enjoy!