If someone is trying to pass guard on you in MMA, there are lots of different ways that you can get them into an ankle or leg lock if you know how. In this video, UFC fighter Kurt Pellegrino will teach you several ways to get into different ankle and leg locks from a guard pass.
Sour cream makes just about anything taste good. What would baked potatoes be without it, or tortillas for that matter? We personally cannot live without this creamy, fluffy, sour confection.
You are responsible for running your basketball team. Learn how to play point guard in this free basketball lesson video from an experienced coach.
Looking for a new chicken recipe? Learn how to make sweet and sour chicken with a special sauce and cilantro rice in this free recipe video series from a professional chef.
Mixed martial arts and Brazilian jiu jitsu champion Frank Mir demonstrates his 'Superman' technique, which a fighter can use from half guard or while pinned. This will allow you to sweep your opponent, create distance or a full guard.
Chris McMillian, master mixologist, shows you how to mix a Whiskey Sour cocktail. The Whiskey Sour is one of the simplest cocktails to make, it balances sweet and sour and is a cocktail every bartender should know.
Bridget Albert, master mixologist, shows how to shake up a delicious alcoholic drink. Follow along with the step-by-step directions in this how-to video and learn how to make a pineapple black sour. For the recipe used in this video cocktail-mixing tutorial, you will need bourbon whiskey, sour mix, pineapple juice, and egg white. Enjoy your fresh pineapple black sour cocktail.
How to make Chinese hot and sour soup; get professional tips and advice from an expert chef on making traditional Chinese recipes in this free cooking video series.
Want to "remove the guard" in your chess endgame? Well, look no further, you are saved. Watch this to see how to do the great chess move. An enemy piece may become undefended or underdefended if the piece (or a piece) guarding it is removed (e.g., captured, forced to move away, etc.).
In the mood for a classic cocktail drink at home? Well, treat yourself and mix one yourself, like this deliciously sour Amaretto Sour. This is one of the best classic cocktails, which uses Amaretto, an Italian sweet almond-flavored liqueur, made from apricot or almond pits (or both). Also in this mixed drink is Sweet & Sour, 7-Up (or any lemon-lime soda) or Tonic Water, a cup and some ice.
Learn how to mix a classic Amaretto Sour cocktail from a hot girl in this instructional bartending video!
If massive strength is not among your list of strengths as an MMA or jiu jitzu fighter, you need to learn ways to apply harder pressure from the half guard in order to pass better. Watch this video to learn some details that will help with this from MMA Girls Hillary Williams and Joanne.
Tie weed guards for saltwater fly fishing flies. Watch this video to learn how it's done. Learn what fly tying materials to use and what techniques to use for weed guards on saltwater flies and bass flies.
Before you select a guard dog, find out what qualities to look for and what to avoid. You Will Need
Thai food is easy at make at home with chef Kai's instructions. Here, he shows how to make a sweet and sour pork recipe. You will need pork, flour, rice cooking wine, soy sauce, ginger, ketchup, chicken stock, vinegar, sugar, and whatever vegetables you want. Watch this video cooking tutorial and learn how to make Thai sweet and sour pork.
If you've got your opponent on the ground in a UFC fight and you're still standing, the next thing you have to do is pass the guard they'll probably get up. Watch this video to see UFC great Joe Lauzon demonstrate passing guard on MMA Girls very own Joanne.
This simple chef offers viewers a sweet love song as well as a recipe for sweet and sour meatballs. The meatballs consist of ground pork, crackers, an egg, and an Asian spice. The sauce is made up of an already prepared sweet and sour sauce that can be found at the Asian section of most grocery stores. Following the simple chef's recipe makes making sweet and sour meatballs incredibly simple. All you need to do is form the meat mixture into balls, cook them in a pan, and then stir in the swee...
A great recipe for an Amaretto Stone Sour, including tequila, amaretto, sweet/sour mix and some ice.
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates a very simple sweep from the guard. This is a pretty basic move that you can easily perform. Practice your sweep from the guard technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates his very own Guillotine from Butterfly Guard, and the switches to maintain the choke if the opponent tries to be slick. Practice your Guillotine from Butterfly guard technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
You've had sweet and sour chicken now try sweet and sour wings. Watch this how to video tutorial and let Chef Kai show you how to make them. This chicken wing dish is very easy. You just need to deep-fry, steam or boil chicken wings and add sweet'n sour sauce.
Bridget Albert, master mixologist, shows how to shake up a delicious alcoholic drink. Follow along with the step-by-step directions in this how-to video and learn how to make a Pisco Sour. For the recipe used in this video cocktail-mixing tutorial, you will need Pisco brandy, lime, raspberries, simple syrup, egg white, and Angostura bitters. Enjoy your fresh Pisco Sour cocktail.
Thai hot and sour soup is great for a cold day. Watch this how to video from Thai Chef Kai and learn how to make hot and sour catfish soup. This is great catfish soup recipe that is sure to keep everyone warm. Use mushrooms, tomatoes, lemon grass, lime leaves, chilies, fish sauce, lime juice and water for your soup.
The Pisco Sour is the national drink of Peru, and also of Chile. You will need Pisco brandy, lime juice, simple syrup, and an egg white. Learn how to mix the South American classic Pisco sour cocktail by watching this video beverage-making tutorial.
You don't need to travel to Cusco, Peru to enjoy a delicious cocktail. Limes, simple syrup, Pisco brandy, and egg white make up the famous Peruvian Pisco Sour cocktail. Watch this video beverage-making tutorial and learn how to mix a Pisco Sour Peruvian cocktail at home.
Forget the take out tonight, cook some Thai food at home instead. Watch this how to video tutorial as professional Thai chef Kai shows you how to cook up sweet and sour salmon. You can serve this sweet and sour seafood dish over rice.
This video explains how to make Vincent Valentine's arm guards in under 20mins. The supplies needed to complete this task include card paper, tape, gold spray, pencil and scissors. A ruler must be used to measure the length of your hand and fingers so you can correctly size the arm guards. Card paper is the cut into many small circles and placed around all of the fingers and then painted with gold spray. The hand portion is created by wrapping your hand with card paper and pulling tight befor...
This how-to video explains the names behind the rubber guard (why they are called what they are) and a step by step method behind the basic rubber guard set up. There are many variations and attack positions, but this video covers the basics: mission control, zombie, New York, chill dog, and kung fu move into jiu claw. There are more advanced attacks and sweeps from anyone of those positions like: invisible collar, asylum, straight jacket, double bagger, reaper, gogoplata, locoplata, Croc, sw...
Using mouth guards or mouth pieces, protect the mouth and teeth from injury during sporting events or intense activity. There are two general types of mouth guards that can be utilized. Learn how to fit a mouth guard and stay fit in this sports medicine how to video.
In this tutorial, we learn how to install a gutter guard. First, clean out your gutters of any rocks or leaves that may be inside of them. Next, gran the gutter guard and place it between your roof and the gutter. Gutter guard is a mesh type of metal that is flexible and easy to use. Now, take your gutter guard and place it on a long and thin piece of wood so it gets to be the same shape as the wood. Now, take the gutter guard and place it into your gutter. This is a great way to keep your gu...
American Bartenders School shows how to make a Whiskey Sour mixed drink cocktail. You will need whiskey and sweet and sour mix. Watch this specialty drink-mixing tutorial and learn how to make a whiskey sour cocktail.
Rob "Riki Tiki" Roy takes a vague request and brings about a classic. All you need is whiskey, sweet and sour mix, and a cherry for garnish. Sweet and sour mix can be added to any liquor to create a something sour cocktail. It's so easy.
This Thai sweet and sour dish is perfect for any day of the week. Watch this how to video tutorial as professional Thai chef Kai shows you cook sweet and sour fish. This seafood recipe is quick and delicious try it tonight.
The ground and pound is one of the most controversial aspects of MMA fighting, and is a great chance for you to do a lot of damage to your opponent. In this video UFC fighter Joe Lauzon will show you how to use an elbow technique from guard to defend yourself and get a solid elbow shot in at the same time, using Joanne from MMA Girls as his target.
In this video, female MMA fighter Hillary Williams teaches us how to use a half guard sweep much like the one Antonio Nogueira used to defeat Tim Sylvia in UFC 81. This might be the single most effective move anyone has managed to try on Sylvia yet...
This video instructs the viewer on how to make a Sour Patch Apple Martini with candy garnish. To mix this drink you will need ice, vodka, apple schnapps, apple juice, and Sour Patch Kids candies. To start off, put some ice in a steel beverage shaker. You will then add one part vodka, one part apple schnapps, and two parts apple juice. Put the cap on, and shake vigorously. The video suggests, "Put ya booty into it!" Place sour patch kids (about four or five) in the bottom of your martini glass...
The Cherry Amaretto Sour is a classic cocktail drink you can enjoy anywhere… at the bar or at home. If you feel like having it at home, then just follow this alcohol recipe -- Cherry Amaretto Sour. Amaretto is an Italian sweet almond-flavored liqueur made from apricot or almond pits (or both). It's your main ingredient. Also in this drink: Sweet & Sour, Grenadine, Ice, Cherry Mix, and 7-Up or Tonic Water.
Forget the Chinese takeout tonight. This cooking how-to video shows you how to make an old Chinese favorite, sweet and sour chicken. Watch this video cooking lesson to learn how to make this chicken dish that is sure to delight your taste bud with the sweet and sour flavors. Serve this Chinese inspire dish over cooked ramen noodles.
Forget the take out tonight, cook some Chinese food at home instead. Watch this how to video tutorial as professional Thai chef Kai shows you how to cook up an authentic dish of hot and sour chicken. This hot and sour Chinese dish is a little bit different and much more spicy than the regular sweet recipe. Try it tonight.
Want to make a Jack Sour like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute's time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
