When you sauté kale, it tends to retain all of its nutritional value, whereas boiling and steaming kale will kill the vitamin-enriched goodness. So, this simple kale side dish should be in every cook's recipe box. Kale by itself has a rather bitter flavor, but when cooked in soup or even just briefly with garlic and oil, it's delicious. Harvard University's Martin Breslin shares a quick side dish that's good for you, goes with fish or meats, uses only one pan, and clean-up is a breeze. Best o...
Kale is a very misunderstood vegetable, isn't it? People are afraid of veggies they've never had before. But, remember how terrified you were of peas and brussel sprouts as a kid? They're not as scary once you really try them, right?
In this episode of Jenna's Healthy Kitchen, Jenna's guest chef Evona Poplawski demonstrates how to prepare a marinated kale cole slaw recipe that is delicious and very nutritious. Evona is a raw (living) food chef who trained at the Living Light Culinary Arts Institute. She's also the co-founder of Veggie Magic Foods based in Sarasota, Florida. Watch this cooking how to video to learn how to make this raw food recipe.
The thing that makes tabouli "tabouli" is cracked wheat, and this salad isn't quite that. It's more of a metaphor for tabouli because the grate cauliflower resembles the grain (for those on a raw food diet). It's a stretch, so let's just call this salad a raw cauliflower and chopped kale leaves salad.
Prepare this wonderful easy vegan meal for six. It only requires a 10 minute prep time and it cooks in 35-40 minutes.
In this video tutorial, viewers learn how to cook cook kale, collard, mustard or turnip greens. The ingredients required are: frozen greens, chopped onion, chopped carrot, chopped celery, 2 cloves of garlic and 1 1/2 cups of chicken stock. Begin by putting the frozen greens into a pan and then add all the ingredients into the pan. To add flavor, add in 1/2 tsp of salt, 1/4 tsp of pepper, 1/4 tsp of freshly grounded nutmeg and 1/2 tsp of grounded mustard. Then cook it at low heat for 3 hours. ...
Fresh sautéed spinach will help wash the taste of 14 consecutive nights of pizza out of your mouth. You will need:
The raw food coach will take you through the process of making a fantastic salad made of kale and avocados perfect for any one who follows a raw vegan diet. Avocado is full of healthy oils and just tastes fantastic. Kale is chocked full of vitamins and nutrients. By adding oil and salt your kale will transform into a soft and lovely texture.
Poor kale.. it gets such a bad rap, doesn't it? But have you ever really tried it? If not, check out this tutorial and make a delicious massaged kale salad. Kale leaves may look big and scary, but they are actually delicious..besides didn't your mother ever tell you to 'not judge a book by its cover'? So, grab some kale, start cooking, try it out and rake in the health benefits!
In order to prepare raw Mediterranean kale, you will need the following: kale, pine nuts, olives, olive oil, lemon juice, salt, and red bell pepper.
Kale is the new baby spinach: it's taken over salads everywhere, and for good reason. This nutrient-dense vegetable is a member of the brassica family, which also includes cabbage, broccoli, and watercress. Recent studies show that people who eat more brassicas tend to have less cancer. Not only that, but kale and other brassicas can actually clear air pollutants from your body.
Looking to add some unique greens to your diet? Why not try some kale? Kale is a delicious, leafy veggie that can add some much needed fiber and nutrients to your meal. Kale tastes great prepared in many different ways and in this video, you will learn how to roast it for a yummy cooked flavor.
Kale makes the perfect basis for a raw, vegan salad. It is rich and leafy and has an almost meaty texture. In this tutorial, learn how to make a delicious Mediterranean Kale salad as a side dish for your raw dinner. This salad includes kale, red peppers, pine nuts and olives and will definitely please even the most picky eater. So, whether you follow a raw lifestyle or are just looking to add a little green to the table, try this recipe - you won't be disappointed!
Get some more green on your plate with a very underappreciated veggie - Kale! In this video, Emily Richards of Foodland Ontario shows you how to make spicy kale for a great dinnertime side dish. If you've never had kale before, this is the perfect time to try it out! This veggie is yummy, good for you, easy to cook and full of fiber and nutrients! Give it a try!
Kale is a hearty and delicious vegetable that packs tons of health benefits. Kale is inexpensive to buy, can feed many and is hard to ruin because its leaves are so strong.
Seitan is known as gluten meat, or wheat meat. Basically, it's a vegetarian and vegan substitute for regular meat. Since National Vegan Day was November 1st, commemorate the holiday by making this delicious vegan seitan, kale, and squash dish.
Potato chips are cheap and delicious, but terrible for both your body and the environment. They have lots of packaging and nearly no nutritional value. This video will show you how to make a homemade substitute snack that is healthy and delicious: kale chips. Yes, that's right, baked chips made from something that's good for you! Sorry potatoes, but you've got nothing on these guys.
If you open your refrigerator door and find leftovers there, then you are fortunate—even if you don't realize it right away. Leftovers are the ultimate budget hack because they maximize the value of your meals; and it's a smart way to save money while making the most of your food purchases.
In order to make Collard Greens, you will need the following: greens, salt, bacon, minced garlic, and hot pepper flakes. You can substitute other types of greens (e.g. kale, mustard, etc.), if you prefer. In a pan over medium high heat, add chopped bacon.
Eating healthy doesn't have to taste terrible or be boring. If you need proof that healthy eating is delicious, check out this recipe for a "Rooftop Red" pizza topped with fresh Italian tomatoes, marinated kale, Parimigiano-Reggiano, and aleppo chili oil.
When on the Body Rejuvenation Cleanse, you will need to start getting creative with your veggies. In this tutorial, learn how to make basic kale. Delia Quigley will walk you through the step by step process of cooking and preparing kale for your cleansing diet. Follow along and you will soon be on your way to a healthier body and soul.
I've never met a person who doesn't love French fries. And, to be frank, I have no desire to meet such a person.
When we initially started juicing, we tended to gravitate towards the widely popular juice staples—carrots, cucumbers, celery, kale, spinach, and apples. However, as we grew more comfortable with these fruits and vegetables (and honestly, a bit bored), we realized there are other unsung juicing ingredients that are just as tasty and nutritious.
Bump up your vegetable intake with kale - it's fast, easy and super righteous to eat. Learn how to quickly cook it with Outpost Natural Foods!
Jess Knox from "In the Raw" makes Raw Cantonese-Style Chow Mein. Start by spiralizing (or julienning) butternut squash and making a marinade of 2 tsp tamari (or soy sauce), 1 tbs almond butter, 1/3c water, and 1/2 clove garlic. Combine and put onto dehydrator tray in nest-shaped bunches at 110-125 degrees for 3 hours or until a little crispy.
It's universally known that broccoli, kale, Brussels sprouts, cauliflower, and all cruciferous vegetables (also known as brassicas) are good for you—but you probably don't know exactly how good they really are.
It only takes one day to feel the results from this amazing easy to make raw organic blended breakfast. What this how to video to learn how to make a raw breakfast of champions. All you need for this raw breakfast drink is: pear, apple, lemon, ginger root, and kale.
David Epstein provides tips and shows garlic lovers how to plant garlic in their very own garden. It is best to grow garlic in the fall season from the months of September to November when the temperatures are cooler. Some people grow garlic in the spring, but it’s been found that growing garlic in the fall time will give a better crop. To begin, gather some plantable garlic bulbs making sure that you find ones that are either organic or from a seed catalog. At all cost, avoid conventional ...
Did you know that garlic breath is really garlic lungs? According to the Mayo Clinic, garlic breath stems from chemicals in the garlic that get absorbed into your bloodstream and that cause you to give off garlic breath.
Healthy Kids Rock demonstrate how to make your own garlic butter. Making garlic butter is easy and requires only a few simple ingredients and techniques. To make the garlic butter first,roughly chop three large cloves of garlic. Then, sprinkle salt over the garlic and mince the garlic with a knife. The garlic should take on an almost pureed texture. Then add garlic puree to 500 grams of softened butter. Next, chop a handful of parsley and add it to the garlic butter mixture. Once the herbs ar...
Do you like adding garlic to every recipe you make. We'll you are definitely not alone. Learning how to mince garlic will take your love for garlic to the next level. This homemade solution will keep you away from the store bought variety, and will show how to create the perfect minced garlic effortlessly.
Vegetables are perhaps the most important part of our diets, but often times they're an absolute pain to prepare. Cleaning every fleck of dirt off of dozens of leafy greens takes ages, and eliminating the more fibrous parts of certain veggies can be extremely tedious.
For anyone new to cooking, this basic tutorial shows us how to mince garlic, an ingredient often used in a variety of recipes. If you are going to mince a clove of garlic, you will need to separate the clove from the bulb. Before you mince your garlic, you will need to peel it, which is simple. Simply take a heavy gauge knife and smash it against your clove. The skin will break away very easily so that all you have to do is pull it off. Cut off the hard end of the garlic clove and then smash ...
Cauliflower has become trendy again, and it's mostly thanks to the low-carb crowd who use its mild flavor and soft texture as a replacement for things like rice and pizza dough.
If you're a home cook, peeling garlic is probably not your most favorite part of preparing a meal. Sure, the first one or two bulbs are a cinch, but once you start peeling garlic in larger quantities the inevitable stickiness arises and the garlic becomes harder and harder to disrobe.
Transform a piquant herb into a creamy, sweet paste by oven-roasting garlic with the help of these tips.
When you are using garlic or cooking with it, getting the smell of garlic off your hands can be really tricky. Washing your hands will not to the job by itself. The next time you are using garlic and want to get rid of that smell, wash your hands thoroughly with both soap and water, and then rub them against the stainless steel faucet because the metal with neutralize the odor from your hands and get rid of the smell.
Chef Jason Hill uses this garlic puree for most recipes that call for fresh garlic. The addition of the shallot gives this puree more depth. It keeps up to ten days covered in the refrigerator, and keeps frozen for up to six months in the freezer. The ingredients are garlic and shallots. Learn how to prepare this recipe by watching this video cooking tutorial.
Most think of garlic bread and something simple, something quick, something standard, but for really good garlic bread, you have to defy the standards. Garlic bread is a great companion to any Italian dish, but what if you want to make it stand out on its own?
Me The Curry] presents a great tutorial on how to make garlic bread. Anuja and Hetal show you how to make a delicious garlic bread. First melt about 2 Tbsp. of butter in saute pan. Add minced green chilies, minced fresh garlic, a pinch of salt (if you use unsalted butter), and a pinch of oregano leaves (optional) to the butter and saute until garlic is slightly brown. Remove from heat. Then take a loaf of french bread and slice to desired thickness. Brush t...
