Gain Clients Search Results

How To: Gain weight with a fast metabolism

In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...

How To: Gain weight and stay healthy

With the world being obsessed with obesity; where does that leave the polar opposite? Malnutrition should be equally important. In this video from the Youth Health Alliance, the concerns of the under weight person are addressed. After watching, you'll have a basic understanding of what is required to gain weight in a healthy way. It addresses the consequences of being underweight. It also describes both diet and exercise for healthy weight gain. It explains which calories are healthy to consu...

How To: Gain weight with Jack Lalanne

Learn exercises and information to help underweight people gain weight. Jack Lalanne cites poor nutrition and lack of exercise as the reason for being underweight. He recommends the correct balance of vitamins and minerals to help combat the poor nutrition that leads to a low body weight. He also recommends whole grains and many other natural foods to correct a personal weight problem. Lalanne believes that exercise is a normalizer that helps correct weight for both the underweight and overwe...

How To: Teach a Pilates routine to improve your client's gait

This clip outlines a number of simple Reformer-based Pilates exercises to improve a person's gait. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Add spreadsheet snippets in Microsoft Excel: Mac 2008

Not every client or coworker likes to mine through a spreadsheet to find all the important data. So, with Excel 2008 for Mac, you can easily share that data without sending the entire Excel spreadsheet. To do this, all you need to do is to use the "copy as picture" option. The Microsoft Office for Mac team shows you just how to insert a spreadsheet snippet in this how-to video.

How To: Change the SSH root password on the iPhone and iPod

This video tutorial from iDeviceTutz shows how to change the SSH root password for iPhone or iPod.When iPhone or iPod is jailbroken it sets its password to default - alpine.Thus your device becomes vulnerable from a network attack that could steal your information or identity. So you need to change your password as soon as possible when your device is jailbroken.For this you'll need Mobile Terminal program on your device and SSH client (Cyberduck or WinSCP) on your computer.First download and...

How To: Send email with Evolution in Ubuntu Linux

Sending email with the Evolution client in Ubuntu Linux is much the same as with any other email program. In addition to offering step-by-step instructions for the setup and use of Evolution, this Ubuntu tutorial also will teach you how to access your address book when writing an email. For a detailed look at the Evolution email client, take a look!

How To: Set-up a chair massage

Each client is different so it is important for a massage therapist to explain the process and adjust the chair before starting a chair massage. Watch this video by Massagenerd to learn how to set-up the chair to give your client a very comfortable and relaxing massage.

How To: Create the hazy smoky eye look

With clients like Hilary Duff, Penelope Cruz, and Sarah Michele Geller walking the red carpet, Rachel Goodwin is in demand. We were lucky to hang with Rachel for the day, we begged her to share the secret to her signature smoky eye. Rachel generously gave us a very detailed tutorial to create the look. You won’t be disappointed.

How To: Add auto page numbering in indesign CS3 & CS4

This video is a simple guide about adding automatic page numbering to your document in Adobe's InDesign. It can be a tricky task, but there's no need to fear, this how-to will get you up and numbering in no time. Whether you're making your own document or presentation, or you're working for a huge client and it's got to be right - learn how to set up auto pagination and rest easy, knowing your 1 precedes your 2 and your three then comes next.

How To: Setup VNC on your computer for your Mac Mini server

How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.

How To: Back Up Your Gmail Account (5 Ways of Archiving Gmail Data)

Last weekend, some unlucky Gmail users inadvertently had their email accounts wiped out. Actually, it was 0.02 percent of all Gmail users—or roughly 40,000 of the 200 million who use the email service, due to an "unexpected bug" which affected copies of the data. Gmail does make backup files of everything, so eventually everyone will reclaim their email history. In fact, as of yesterday, Google has successfully restored all information from their backup tapes and has started returning everyon...

How To: Find, download and use an FTP client

Select an FTP client that allows you to connect to the webserver. Download a free Core FTP Le software. Install the program. Use the site manager to name the internet site. Create a host/url, a user name, password and a connection. Connect to the web server. Create an index file to make files viewable. Open the Core FTP LE software. Drag files from the desktop (left side of the dialog box) to the internet server (right side of the dialog box.)

How To: Exercise for weight training with single leg bridges

Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.

How To: Gain weight after radiation therapy

In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...

How To: Gain weight on a vegan or raw diet

Kevin Gianni of the Renegade Health Show interviews vegan bodybuilder Robert Cheeke. Since a vegan diet doesn't consist of any dairy products or meat, vegans can often find themselves losing weight. Robert Cheeke shares his secrets on how he gained weight while following a vegan diet and how he gained muscle mass. Robert says that the toughest challenge is putting the time and effort into gaining weight by eating the right things at the right times and being consistent. Hard work will pay off.

How To: Make a Client/Server Connection in Ruby

Recently, I've been learning Ruby as a second scripting language. But one topic I never covered with the many lessons online were sockets. So I did some research and came up with a very simple client/server connection that sends a string over the socket.

How To: Quit your smoking habit without gaining weight

Many girls start to smoke because they think that A. It makes them look cool and B. Smoking will help them lose weight. Without getting into all the gnarly lung cancer, yellow teeth, decaying body stuff we're just going to say that smoking does, indeed sometimes help women keep their weight down.

How To: Access Hotmail and Gmail through a local email client

In this tutorial, we learn how to access Hotmail and Gmail through a local email client. First, Google search "webmail Mozilla" and go to the official website. From here, you will click on the hotmail link and any other e-mail links you want for the add-on. Next, you will right click and save this to your computer. After this, go into your e-mail and go to the settings. From here, you will click on the "forwarding" tab at the top and then click "enable pop for all mail". Save these changes an...

How To: Get started with the AdWords API PHP client library

In this tutorial, we learn how to get started with the AdWords API PHP client library. First, download the library by going to the API documentation online. From here, set the authentication information and then open up the library. Now, save the changes to the file and use a sandbox environment. The examples folder has all versions that the API library supports. You can browse the campus folder with the search button, just type in the command of what you want to see. After you do this, you c...

How To: Use Pidgin as an IRC client

This video shows how to enter an IRC chat with a program called Pidgin, which is normally an instant messaging client. First, you should open Pidgin and open the protocol IRC, selecting or creating a username and changing the server to irc.freenode.net in order to connect to the Linuxjournal channel. After connecting to the channel, wait until you are connected. At this point, you should still not be able to see anything, so you have to go to "Add Chat" and join a channel, in this case #Linux...