Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
In this five-part video tutorial series from PCMech.com, you'll learn how to use the Windows Live Mail client. Learn, for example, how to set up your client with POP, IMAP, Gmail and, of course, Windows Live accounts like MSN and Hotmail. Take a look!
Adding clients to your network is a quick and easy process in Mac OS X Leopard Server. In this video tutorial, you'll find step-by-step walkthrough for the client adding process. For more, or to get started adding clients to your own Leopard Server, watch this video tutorial.
In this tutorial, we learn how to communicate with a graphic design client. When you are dealing with a graphic design client, you will want to ask them a ton of questions to try to get into their head. If they are hard to deal with, then drop them as a client and don't do business with them. When dealing with other clients, make sure you communicate with them clearly so you both see the same vision and you are working in the right direction. Ask the client what type of budget they have first...
In this tutorial, we learn how to give a Swedish massage. First, you want to start off by making sure your client is comfortable. Next, you will start to gently rub the body, starting circulation. After this, put cream on your hands and rub them together so it gets warm. Now, rub the client's body with the cream, pushing in the body in the middle of the back. Use smooth strokes, because these will warm the client up. Now, use your elbows and place them along the spine, pushing your body weigh...
In this Computers & Programming video tutorial you will learn how to update a website with an FTP client (v† la FileZilla). Download FileZilla client from www.filezilla-project.org. Find your server IP address from your web host, which will be found in the hosting control center. In the video, it is GoDaddy.com. Open your filezilla client and put in the IP address of your web host and your username and password for your hosting account. Then click ‚Äòquickconnect‚Äô. This will connect you to ...
This video tutorial from Michael Espinosa shows how to install and use File Zilla Ftp client on Windows XP operating system.
Welcome back, my budding hackers! With this article, I am initiating a new series that so many of you have been asking for: Hacking Web Applications.
For some people, no matter how hard you exercise and how heavy the weights you lift, muscle gain seems to be elusive. But that's because many of us don't understand the basics of muscle gain.
This instructional video shows how to get faster download speeds with your bittorrent client. This tutorial uses the BitComet torrent client. Watch this how-to video and start downloading without the wait.
New to the Ubuntu Linux distribution? Ubuntu has a great built-in email client in Evolution. This video tutorial will walk you through the Evolution setup process, using the Evolution Setup Wizard. To get started setting up your own Evolution client, watch this Ubuntu tutorial!
In this video tutorial, we learn how to create a brand new torrent using the µTorrent BitTorrent client. For more information, including a complete demonstration and detailed, step-by-step instructions, and to get started creating your own torrents, watch this how-to from the folks at Tinkernut.
EDGAR is a massive database of financial documents and filings maintained by the SEC. If you want to use EDGAR to research financial institutions, it's pretty easy to do with an FTP client. Watch this video to learn how you can download and use FTP software to access EDGAR.
Interested in installing the µTorrent BitTorrent client to get started downloading torrent files? This clip will show you how it's done. It's simple! So simple, in fact, that this home-computing how-to can present a complete, step-by-step overview of the process in just over two minutes. For more information, including complete, step-by-step instructions, take a look.
Interested in changing the default port of BitTorrent client? This clip will show you how it's done. It's easy! So easy, that this video tutorial can present a complete, step-by-step overview of the process in about three minutes. For more information, including detailed, step-by-step instructions, watch this video guide.
This clip shares some fun programming ideas certain to draw new clients to your Pilates class. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
If you're looking for a free FTP client for Mac OS X, you'd be hard pressed to do better than Cyberduck; and if you're looking for a free video software tutorial on how to use Cyberduck, well, you could do a lot worse than this one, which presents a general overview of the program and its features.
Watch how the F5 Networks BIG-IP Edge Client solution gets you connected automatically when you boot/start up your computer along with seeing the browser based version of the F5 BIG-IP Edge Gateway. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with BIG-IP, you're sure to benefit from this free video software tutorial. For more information, including detailed instructions, take a look.
Learn how to use the BIG-IP Edge Client and its Smart Connect, Location Awareness, Customization, Deployment features. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with BIG-IP, you're sure to benefit from this free video software tutorial. For more information, including detailed instructions, take a look.
Need to send large files across the Internet? An FTP site is a great resolution to emails that bounce back due to attachment overload. By uploading your file to an FTP site, it will allow your recepient to download the file from the site with ease. In this tutorial, learn how to upload and download files using the FileZilla FTP client.
In this video tutorial from Matt Overwine of the Instructional Design Group at Northern Kentucky University, you'll find instructions on how to use the FileZilla FTP, or file transfer protocol, client to upload to the web. FileZilla is available for both Mac OS X and Windows XP and Vista. For more information, and to get started using FileZilla for yourself, watch this handy how-to.
This tutorial will walk you, step by step, through, the process of establishing a connection between Oracle database server and DreamCoder for Oracle using the TCP-IP Direct connection option. To learn more about connecting to an Oracle database without an OCI client, press play!
Don't let your teammate suck the fun out playing squash. Watch this how to video tutorial and learn how to gain some court speed. These squash playing tips will have you scoring up the points. Learn lunge, leg, seated, and upper body stretches perfect for playing squash.
How to send SMS text messages from your cell phone -- for free. Just use an IM client.
The hands are one of the more overworked parts of the body. Watch this video to learn massage techniques that can be used to relieve aches, pains and knots in these regions while the client is relaxing on a chair. A word of advice though, use lotion instead of oil because most clients go back to work after a massage and you do not want to leave their hands greasy.
Austin Chau does a short tutorial about how to use the JavaScript Client Library with the Google Calendar Data API.
Hi Folks. This is my first post. I will teach how to create a server and client python reverse shell using sockets and python language. The script i'll post here is going to be very simple, and from here you'll have the possibility to adapt to your own purpose. For example, my original script can download files, upload files, make changes to registry, create user accounts and more. I'm sure you could do it on your own too.
With more people joining the internet scene each day it's important that it's security is.. well it has to be good. Of course everything can be hacked and that's the way hackers work. They know there IS a vulnerability but they don't don't know the rest. in this article i'll try to explain the big difference between HTTP and HTTPS
How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
This video shows you how to set up an active speaker system with a built-in amp. Move the gain up and have it halfway up on the mixer. The actual volume control should be set to 0 prior to moving the gain up and down. Mess around with the gain, and slowly bring the gain up until you are slowly tapping into the ampere. You can mess with the gain until it sounds right. This will increase the bass on our mixer.
This tutorial demonstrates how to create what is called a complete client-server web application which consist of a Web Application, PHP, and MySQL. The tutorial shows how to automatically generate the PHP necessary to talk to a MySQL database using Adobe Flex Builder 3.
Fitness experts will always tell you that, above all, it takes consistent dedication, eating right, and hard work to gain muscle. But what if you're a skinny guy whose efforts just aren't paying off?
AGC ruining your takes? This Canon EOS DSLR user's guide offers a trick for disabling it entirely. It's simpler than you might think. So simple, in fact, that this clip can present a complete overview of the process in just over 5 minutes' time. For more information, and to get started disabling auto gain control on your own Canon t2i/550D or 7D camera, take a look.
A torrent is a small file (usually less than 100 KB in size), which contains file details, URL details and other data, that enables peer-to-peer download using a torrent client.
This is a video tutorial that is showing its audience how to set up your own VPN client on your Mac computer. The first step in setting up a VPN client is to go to your system preferences on your computer. Next select network and then select the plus button and type in that you will be making a VPN network. Next you should select the type PPTP and enter your server name. Then you can click on create and it will create a new network for you. Next you should enter your service address and your ...
This video shows the viewer how to give a lymphatic drainage massage of the head and neck. A pillow elevates the head slightly to help the drainage process. Using a light oil, she applies the oil to the neck and the face of the client. She puts her fingers inside the clavicle bone at the base of the neck and pumps to start the fluid moving down. Encourage the client to take deep breaths as this helps the fluid to move down. This is a great massage to get in the spring time when allergies are ...
Welcome back, my greenhorn hackers! After the disaster that was Windows Vista and the limited and reluctant adoption of Windows 8 and 8.1, Windows 7 has become the de facto standard operating system on the desktop/client.
Down, down, down! Yep, what you want is lower on the page and you want to get there faster. SO, why not scroll baby scroll! Ever wanted your website to have a scroll bar? Well, now you can by watch the following video. This how-to will show you how to use Dreamweaver to insert a scroll bar to allow for easy navigation for your or your client's website. It's not too hard, so follow the bouncing ball and learn what to do.
You should encrypt everything. These are what you need: BackTrack 4,0, modify IP tables, Python and ARPspoofing. Program the PC to flip to forwarding mode. Adjust the programming in the IP tables. You are convincing the host and the client that the man (PC) in the middle is the host and capture passwords, user names and other information from unsuspecting clients. This program strips the "S" from "https" which make your computer vulnerable to hackers. You need to observe the address bar and m...
Compromised uTorrent clients can be abused to download a malicious torrent file. The malicious file is designed to embed a persistent backdoor and execute when Windows 10 reboots, granting the attacker remote access to the operating system at will.