Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
Whether you're dieting or you're simply watching out for your health, beans are one of the most nutrious, low-calorie, and filling foods you can consume. Because they're so high in fiber you can eat just a little and stay full for hours.
This informative video will teach you of the types of food you should include in your diet to fight against cancer. 1. In general whole grain and fiber intake help the body to fight breast cancer and other cancers. 2. Amongst the benefits of a diet rich in fiber and whole grain there is the fact that there are lower levels of insulin involved, they have anti inflammatory properties. This helps to fight cancer. 3. Oats, in particular, are a rich and unique source of anti oxidants for your body...
Most of us aim at maintaining a healthy lifestyle and many of us incorporate raw food in our daily diet, to keep the calories under check. For some, this may result in a bloated and uneasy feeling. The reason for this could be many. However, primarily this arises due to the fact that our bodies are not habituated to handling so much fiber! This video shows how to deal with the problem, for those who experience this kind of bloated feeling. The first step necessary is to gently steam the raw v...
It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb your appetite naturally.
Learn some tricks that will give you an edge during your next workout or competition. This video will show you how to enhance your athletic performance naturally.
Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...
Constipation affects almost everyone at some time. Follow these tips to help prevent it. This how to video lends helpful advice on preventing constipation (and possibly resulting hemmeroids).
Want to whip up a delicious breakfast that's also low in fat and high in fiber? "Delicious" and "healthy" don't seem like they'd go together in the same sentence, but they certainly do when it comes to this recipe.
Hummus is one of those rare foods that are both delicious and healthy. It's made mostly of beans and tahini, which means it's packed with belly blasting fiber and lots of antioxidants, which deccelerate the aging process.
Forget the beans jokes from childhood taunting - beans are among the cheapest and most excellent sources of protein. A great food for losing weight, beans contain 30g of fiber for each serving (compare that to 7g for cheese). They're low in calories and, because of the fiber, fill you up quickly and maintain satisfaction for several hours.
Fixing your Aviso Carbon Fiber surfboard is just as easy as fixing your old poly surfboard. You can remove the drain plug. Dry it out completely. There is no foam to rot or wood to break. If fixed properly Aviso surfboards will keep all of there integrity. This addresses a puncture and a cracked and severely damaged rail.
Check out this how to tutorial to learn how to make cordage from plant fibers. Don't forget that the plant, dogvane, is ideal cordage material.
It's easier than you'd think to prevent hemorrhoids. With a little exercise, attention to diet, and a change in habits, you can become hemorrhoid-free.
After Effects makes it easy to create wonderful designs and great looking material, and this tutorial makes it even easier! Watch and learn how to create a really quick carbon fiber (or carbon fibre for all you British folks) effect using After Effects. Carbon fiber is a great-looking material, and you can used the standard toolkit in After Effects to create an instant carbon fibre texture in seconds. Great for your next extreme sports car and high-tech driver video intro title sequence! Get ...
The pyramids aren't the only exotic treats offered by Egypt. Though the country is famous for its towering, almost as high up as the sun pyramid peaks, taking a trip to Egypt will also show you a plentiful variety of exotic foods that are both delicious and healthy.
Frittatas are a delicious and healthy meal. They include almost all of your food groups and are packed with fiber. The basic concept behind frittatas are that you can throw whatever leftovers you have into a bowl with eggs and create a unique version every day! In this recipe, Giada De Laurentiis from the Food Network shows you how to make a lighter version with egg whites so that you can avoid some of those calories and cholesterol. Enjoy!
Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.
Shed extra weight safely and effectively with these tips. You Will Need
This video is an excellent demonstration of how to make Southern Shrimp and Grits. The author of this video demonstrates how easy and simple it is to cook a tasty meal of southern shrimps and grits. The use of olive oil for its preparation makes this food very tasty as well as healthy. The low saturated-fats content of shrimps contributes to the health factor of this recipe. Also, there is high fiber content, thanks to corn grits, which makes this a healthy, high energy food without the calor...
If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.
-Experts say celery is a negative calorie food, making it one of the best snacks you can eat. This means that chewing the celery burns more calories than the celery actually has in it.
Many believe breakfast is the most important meal of the day. Breakfast gets your metabolism going in the morning. After you fasted all night, it actually is your break from your fast. Try these tips for buying breakfast foods in this nutrition how-to video.
Ever wondered how to make slime? Now you can learn! Make slime just like they use on Nickelodeon for Halloween, pranks, or just to play with! So gather up your ingredients and get cookin'!
In this video tutorial, viewers learn how to create a carbon fiber desktop wallpaper using Adobe Photo-shop. Begin by creating a 20x20 pattern with the rectangle marquee and gradient tool. Then go to Edit, select Define Pattern and name the image. Now create a document with the dimensions of your monitor screen. Then go to Edit, select Fill and select the pattern that you have created. Then go to Filter, select Render, click on lighting effects and configure the image's lighting. This video w...
This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...
Everybody loves the stars. Well, I certainly do. As a child I'd spend hours outside during summer nights marveling at the seemingly endless amount of sparkling dots spanning the sky. Maybe you have children of your own and want to create a sparkle in their eyes, or in your own. This tutorial will provide a basic method of bringing the stars inside—at least, in part.
In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regularity in our digestive tract.
This is a demonstration of making a felt flower accessory for your head bands, waist band and even for your clothes. You will require wool fibers, bubble wrap, felt sponge rolling pin, washing bags and a container of hot water and a spray for soap water. First loose fibers are taken of the color you prefer for your flower and laid in one direction to the size and shape of the flower. Then a second layer is laid at right angle to the previous layer. Some strand of fiber is twisted and laid on ...
Moths can be destructive to stored clothing and food items. Here's how to get rid of them. Watch this video to learn how to get rid of moths indoors.
Learn how to make an illuminated fiber optic rose out of a few LEDs and some inexpensive fiber optics.
The atomic world that makes up a carbon fiber bicycle is visually stunning. Understand this wonderment with this cosmic zoom to the atomic level.
Frank Sawyer, river keeper on Englands' Wiltshire Avon, designed an elegantly simple nymph that sinks quickly and imitates various Baetis mayfly species. Sawyer's nymph had only two ingredients: pheasant tail fibers and copper wire. The wire was used as an underbody, to attach the pheasant tail fibers to the hook, and also as a rib over the abdomen.
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes.
Today we teach you how to apply fiber mascara. Applying fiber mascara is So Easy A Guy Can Do It!
Oceanmist presents a way to cook with long stem artichokes, which will provide you, the customer and consumer, more bang for your buck. To begin preparing the artichokes, you want to cut off the bottom of the stem, and then peel the stem with a vegetable peeler until you reach the pale green flesh of the stem. Once done, you can choose to either cut the stem into large pieces or bite size coin pieces. Also, you can grill the stem or cut it up and use it in stir fry, salads, or stews just as r...
This video demonstrates how to make carbon fibers in Adobe Photoshop. It starts off with a picture of a car and then slowly teaches you how to add carbon fibers to them. There are instructions on the screen to help you out with this. It should be noted that a basic knowledge of Adobe Photoshop is required in order to understand the terminology in the video. If you follow the steps in this video, you'll be able to do this simple task in Photoshop.
Learn all there is to learn about yarn from Naztazia... watch this video tutorial to learn how to substitute fiber, texture, and weight in yarn patterns.
Hand spinners who want to master long-draw drafting for woolen spinning need their fibers in a special form: carded rolags. Combed fiber won't do it -- neither will carded batts. This introduction shows you how to make carded rolags. Start by washing your fleece....
Watch this instructional model making video to make miniature roof thatching and tree material for dioramas, architectural models, Warhammer and game terrain. There are several kinds of scouring pads, craft fiber sheets, and fibers for constructing miniature trees and bushes. You can punch roof shingles out of cardboard for very convincing shingled roof.
